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8/15/2013

8:23 AM

11 mi

1:30:49.25

8:16 mi

Equipment

Mizuno Wave Sayonara (Sayo 1)

Health

127 lb
4423

Weather

70 F
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NCR Trail

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Notes

4x8:00@6:55, 6:56, 6:55, 6:52 w/ 1:30 recovery

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