4/30/2011
8:21 AM
9.7 mi
1:19:02.68
8:09 mi
Mizuno Wave Rider 13 (Red 2)
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4+ mile warm up, 3x1:00@5K effort (~6:50) w/ 1:00 < 8:00 recovery, 2M@7:04, 6:58, 3x1:00@5K effort (~6:50) w/ 1:00 < 8:00 recovery, cool down.