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Summary
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Run: Tempo
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12/16/2010
Date
1:00 PM
Time
7 mi
Distance
1:01:00
Duration
8:43 mi
Pace
Equipment
Mizuno Wave Rider 13 (Blue 3)
Health
Weight
133 lb
kilojoules
2948
Map
Course
Treadmill
Notes
3 miles at 7:30 pace.
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