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Summary
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Run: Tempo
Previous
Next
7/30/2008
Date
11:45 AM
Time
4 mi
Distance
32:17
Duration
8:05 mi
Pace
Equipment
Saucony Grid Omni 5 Moderate (Trail)
Health
Weight
145 lb
kilojoules
1836
Weather
Temperature
85 F
Conditions
Ratings
Effort
6 / 10
Quality
8 / 10
Map
Course
Work - MA & PA 4
Notes
20 minutes @ 5K pace
Comments
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