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5/31/2015

7:51 AM

7 mi

57:10.21

8:09 mi

Equipment

Mizuno Wave Rider 17 (WR17-3 Red)

Health

127 lb
2823

Weather

72 F
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Loch Raven

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Notes

6x1:00@6:01, 6:00, 6:11, 5:38, 6:25, 5:33 with 1:00 recovery

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