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5/1/2014

6:09 AM

9.2 mi

1:21:52.59

8:53 mi

Equipment

Brooks Launch (Launch 4)

Health

127 lb
3708

Weather

60 F
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White Marsh

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Notes

4x4:00 @ ~10K effort (6:30, 6:23, 6:31, 6:30) with 3:00 recovery.

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