Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing Carson's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Run: Easy
Previous
Next
9/4/2008
Date
12:00 PM
Time
4 mi
Distance
36:38
Duration
9:10 mi
Pace
Equipment
Mizuno Wave Rider 11 (Wave 1)
Health
Weight
142 lb
kilojoules
1798
Weather
Temperature
90 F
Conditions
Ratings
Effort
3 / 10
Quality
8 / 10
Map
Course
Work - MA & PA 4
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help