Run: Fartlek Previous Next

10/27/2015

8:14 AM

9.1 mi

1:10:39.93

7:47 mi

Equipment

Mizuno Wave Rider 18 (WR18-2(Blue/Yel))

Health

123.8 lb
3559

Weather

39 F
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NCR Trail

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Notes

8x2:00@3K effort (6:08, 6:07, 6:10, 6:09, 6:07, 6:09, 6:05, 6:09) with 2:00 recovery

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