4/12/2011
6:36 AM
9 mi
1:18:10.17
8:42 mi
Mizuno Wave Rider 13 (Red 2)
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1x400m@1:39(1:40),4x1000m@4:10(4:08,4:04,4:08,4:02), 1x400m@1:39(1:37)