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3/31/2012

6:41 AM

10 mi

1:24:33.95

8:28 mi

Health

130 lb
4116

Weather

45 F
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Loch Raven and Manor

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Notes

5x4:00@6:45 pace (6:45, 6:52, 6:50, 6:43, 6:43) with 1:00 recovery.

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