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Summary
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Run: Long
Previous
Next
11/8/2009
Date
7:30 AM
Time
12 mi
Distance
1:45:00
Duration
8:45 mi
Pace
Equipment
Mizuno Wave Rider 11 (Wave 3)
Health
Weight
137 lb
kilojoules
5205
Weather
Temperature
38 F
Conditions
Map
Course
Garmin Random
Notes
Last 5 @ ~ 8:30 pace.
Comments
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