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Run: Fartlek Previous Next

8/13/2008

Date

4 mi

Distance

32:47

Duration

8:12 mi

Pace

Equipment

Saucony Grid Omni 5 Moderate (Trail)

Health

Weight142 lb

kilojoules1798

Weather

Temperature80 F

Conditions

Ratings

Effort4 / 10

Quality8 / 10

Map

CourseWork - MA & PA 4

Notes

4x800m @ 7:20, 400m recovery

Comments