Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing Carson's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Run: Tempo
Previous
Next
9/29/2008
Date
11:45 AM
Time
4 mi
Distance
31:06
Duration
7:47 mi
Pace
Equipment
Mizuno Wave Rider 11 (Wave 1)
Health
Weight
141 lb
kilojoules
1786
Weather
Temperature
70 F
Conditions
Ratings
Effort
5 / 10
Quality
8 / 10
Map
Course
Work - MA & PA 4
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help