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Summary
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Run: Long
Previous
Next
12/6/2009
Date
8:30 AM
Time
11 mi
Distance
1:39:55
Duration
9:05 mi
Pace
Equipment
Mizuno Wave Rider 12 (Red 1)
Health
Weight
138 lb
kilojoules
4806
Map
Course
Treadmill
Notes
On the friggen treadmill.
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