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Summary
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Run: Easy
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Next
8/5/2009
Date
6:30 PM
Time
4 mi
Distance
40:00
Duration
10:00 mi
Pace
Equipment
Mizuno Wave Rider 11 (Wave 3)
Health
Weight
140 lb
kilojoules
1773
Map
Course
BRRC Track Series
Notes
Warm up and cool down.
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