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Run: Long Previous Next

9/30/2012

Date

7:30 AM

Time

21 mi

Distance

2:56:06.70

Duration

8:24 mi

Pace

Equipment

Mizuno Wave Rider 13 (Blue 6)

Health

Weight121 lb

kilojoules8046

Weather

Temperature65 F

Conditions

Splits
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Map

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CourseNCR Half Roads

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Notes

2x4M@MP (7:23, 7:22, 719, 7:21)(7:21, 7:23, 7:22, 7:17) 2M recovery

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