Workouts

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Date ▲ Activity Course Type Distance Duration Pace   6/7/2008 Run Garmin Random Easy 3.5 mi 29:20 8:23 7/7/2008 Run Garmin Random Tempo 3.7 mi 29:24 7:57 8/8/2008 Run Garmin Random Easy 2.4 mi 20:36 8:35 9/17/2008 Run Garmin Random Interval 4.9 mi 38:49 7:56 9/21/2008 Run Garmin Random Long 6.4 mi 52:09 8:11 9/22/2008 Run Garmin Random Easy 4.6 mi 38:43 8:28 9/26/2008 Run Garmin Random Easy 3.6 mi 28:50 8:01 10/6/2008 Run Garmin Random Tempo 4.6 mi 36:36 7:58 10/9/2008 Run Garmin Random Tempo 3.3 mi 24:30 7:33 10/22/2008 Run Garmin Random Interval 5.8 mi 46:45 8:04 10/31/2008 Run Garmin Random Fartlek 4.4 mi 35:41 8:07 11/5/2008 Run Garmin Random Fartlek 4.7 mi 38:53 8:17 11/7/2008 Run Garmin Random Tempo 5.1 mi 42:12 8:17 11/12/2008 Run Garmin Random Interval 5.8 mi 46:51 8:05 11/23/2008 Run Garmin Random Long 8.7 mi 1:09:08 8:00 11/26/2008 Run Garmin Random Easy 2.7 mi 23:14 8:37 12/10/2008 Run Garmin Random Fartlek 5.0 mi 38:29 7:42 12/14/2008 Run Garmin Random Long 9.9 mi 1:17:44 7:52 12/18/2008 Run Garmin Random Easy 4.1 mi 34:31 8:26 12/25/2008 Run Garmin Random Easy 4.0 mi 32:41 8:11 12/26/2008 Run Garmin Random Tempo 4.2 mi 31:56 7:32 12/29/2008 Run Garmin Random Easy 3.0 mi 27:32 9:11 1/8/2009 Run Garmin Random Easy 4.8 mi 38:40 8:09 1/13/2009 Run Garmin Random Tempo 6.3 mi 48:40 7:48 1/19/2009 Run Garmin Random Easy 2.4 mi 22:00 9:22 2/6/2009 Run Garmin Random Tempo 6.5 mi 52:10 8:00 2/10/2009 Run Garmin Random Interval 6.5 mi 52:03 8:01 2/15/2009 Run Garmin Random Long 13.5 mi 1:51:15 8:15 2/17/2009 Run Garmin Random Tempo 7.3 mi 57:33 7:53 2/19/2009 Run Garmin Random Fartlek 5.7 mi 45:33 8:04 2/22/2009 Run Garmin Random Long 13.5 mi 1:50:13 8:09 3/4/2009 Run Garmin Random Easy 4.1 mi 36:06 8:44 3/24/2009 Run Garmin Random Tempo 5.7 mi 43:44 7:44 3/26/2009 Run Garmin Random Fartlek 5.1 mi 40:31 7:57 3/27/2009 Run Garmin Random Easy 5.0 mi 40:39 8:05 3/29/2009 Run Garmin Random Long 9.6 mi 1:17:34 8:04 3/31/2009 Run Garmin Random Tempo 5.7 mi 44:07 7:48 4/1/2009 Run Garmin Random Easy 4.7 mi 43:25 9:10 4/2/2009 Run Garmin Random Interval 6.5 mi 50:56 7:49 4/5/2009 Run Garmin Random Long 13.5 mi 1:48:28 8:03 4/7/2009 Run Garmin Random Fartlek 5.3 mi 40:34 7:41 4/9/2009 Run Garmin Random Tempo 4.6 mi 36:02 7:48 4/12/2009 Run Garmin Random Long 13.5 mi 1:47:17 7:57 4/19/2009 Run Garmin Random Long 14.0 mi 1:55:30 8:16 4/22/2009 Run Garmin Random Interval 5.2 mi 43:52 8:31 4/23/2009 Run Garmin Random Easy 5.0 mi 40:20 8:02 4/26/2009 Run Garmin Random Long 10.9 mi 1:30:03 8:16 4/27/2009 Run Garmin Random Easy 5.0 mi 42:14 8:27 4/28/2009 Run Garmin Random Tempo 5.0 mi 39:11 7:47 4/29/2009 Run Garmin Random Interval 7.1 mi 54:03 7:37 4/30/2009 Run Garmin Random Easy 5.0 mi 44:03 8:48 5/1/2009 Run Garmin Random Easy 5.0 mi 43:20 8:36 5/3/2009 Run Garmin Random Long 14.8 mi 1:58:00 7:59 5/5/2009 Run Garmin Random Tempo 5.2 mi 39:25 7:39 5/6/2009 Run Garmin Random Easy 5.0 mi 43:38 8:41 5/7/2009 Run Garmin Random Fartlek 7.1 mi 56:16 7:55 5/10/2009 Run Garmin Random Easy 6.2 mi 49:19 7:59 5/12/2009 Run Garmin Random Tempo 5.0 mi 37:34 7:31 5/13/2009 Run Garmin Random Easy 5.8 mi 46:38 8:00 5/18/2009 Run Garmin Random Easy 5.1 mi 40:44 8:01 5/19/2009 Run Garmin Random Fartlek 5.1 mi 40:16 7:56 5/20/2009 Run Garmin Random Easy 4.1 mi 35:38 8:41 5/21/2009 Run Garmin Random Interval 5.7 mi 46:01 8:02 5/22/2009 Run Garmin Random Easy 4.1 mi 36:23 8:50 5/24/2009 Run Garmin Random Long 10.2 mi 1:21:11 7:58 5/25/2009 Run Garmin Random Easy 4.0 mi 34:01 8:28 5/27/2009 Run Garmin Random Tempo 5.0 mi 40:44 8:08 6/2/2009 Run Garmin Random Easy 3.3 mi 34:30 10:28 6/6/2009 Run Garmin Random Easy 5.1 mi 46:32 9:13 6/7/2009 Run Garmin Random Long 9.0 mi 1:19:30 8:50 6/9/2009 Run Garmin Random Easy 6.5 mi 57:32 8:52 6/10/2009 Run Garmin Random Easy 5.2 mi 44:42 8:41 6/13/2009 Run Garmin Random Hill 4.0 mi 36:44 9:11 6/15/2009 Run Garmin Random Easy 4.4 mi 41:25 9:24 6/16/2009 Run Garmin Random Easy 7.0 mi 1:01:26 8:44 6/18/2009 Run Garmin Random Hill 6.1 mi 52:27 8:35 6/19/2009 Run Garmin Random Easy 6.3 mi 57:35 9:13 6/20/2009 Run Garmin Random Easy 4.0 mi 37:08 9:17 6/21/2009 Run Garmin Random Long 11.0 mi 1:39:32 9:03 6/22/2009 Run Garmin Random Easy 4.0 mi 33:32 8:23 6/23/2009 Run Garmin Random Easy 4.0 mi 37:26 9:23 6/24/2009 Run Garmin Random Easy 5.3 mi 47:25 9:02 6/25/2009 Run Garmin Random Tempo 6.1 mi 50:06 8:17 6/26/2009 Run Garmin Random Easy 4.0 mi 34:18 8:35 6/28/2009 Run Garmin Random Long 10.2 mi 1:32:09 9:03 6/29/2009 Run Garmin Random Recovery 3.1 mi 29:06 9:31 6/30/2009 Run Garmin Random Easy 6.5 mi 59:15 9:06 7/2/2009 Run Garmin Random Hill 5.3 mi 48:11 9:05 7/3/2009 Run Garmin Random Recovery 4.2 mi 38:51 9:14 7/4/2009 Run Garmin Random Easy 1.7 mi 15:56 9:36 7/4/2009 Run Garmin Random Easy 1.2 mi 14:03 11:26 7/6/2009 Run Garmin Random Recovery 4.1 mi 38:14 9:20 7/7/2009 Run Garmin Random Interval 7.8 mi 1:03:57 8:12 7/8/2009 Run Garmin Random Recovery 4.0 mi 37:28 9:18 7/9/2009 Run Garmin Random Interval 5.3 mi 49:51 9:30 7/12/2009 Run Garmin Random Long 10.0 mi 1:29:41 8:59 7/13/2009 Run Garmin Random Recovery 4.1 mi 38:23 9:22 7/15/2009 Run Garmin Random Recovery 5.0 mi 48:30 9:42 7/16/2009 Run Garmin Random Interval 6.1 mi 53:45 8:48 7/17/2009 Run Garmin Random Recovery 4.3 mi 40:25 9:31