| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/21/2013 |
Run |
Loch Raven and Manor |
Long |
14.0 mi |
2:00:16 |
8:36 |
 |
| 7/23/2013 |
Run |
Loch Raven |
Easy |
10.1 mi |
1:36:13 |
9:32 |
|
| 7/28/2013 |
Run |
Loch Raven and Manor |
Long |
16.3 mi |
2:19:09 |
8:34 |
|
| 7/30/2013 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:32:03 |
9:11 |
|
| 7/31/2013 |
Run |
NCR Trail |
Tempo |
11.3 mi |
1:34:32 |
8:25 |
|
| 8/2/2013 |
Run |
NCR Trail |
Easy w/ Strides |
10.1 mi |
1:33:44 |
9:17 |
|
|