| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/15/2009 |
Run |
Garmin Random |
Easy |
4.4 mi |
41:25 |
9:24 |
 |
| 6/13/2009 |
Run |
Garmin Random |
Hill |
4.0 mi |
36:44 |
9:11 |
|
| 6/10/2009 |
Run |
Garmin Random |
Easy |
5.2 mi |
44:42 |
8:41 |
|
| 6/9/2009 |
Run |
Garmin Random |
Easy |
6.5 mi |
57:32 |
8:52 |
|
| 6/7/2009 |
Run |
Garmin Random |
Long |
9.0 mi |
1:19:30 |
8:50 |
|
| 6/6/2009 |
Run |
Garmin Random |
Easy |
5.1 mi |
46:32 |
9:13 |
|
| 6/2/2009 |
Run |
Garmin Random |
Easy |
3.3 mi |
34:30 |
10:28 |
|
| 5/27/2009 |
Run |
Garmin Random |
Tempo |
5.0 mi |
40:44 |
8:08 |
|
| 5/25/2009 |
Run |
Garmin Random |
Easy |
4.0 mi |
34:01 |
8:28 |
|
| 5/24/2009 |
Run |
Garmin Random |
Long |
10.2 mi |
1:21:11 |
7:58 |
|
| 5/22/2009 |
Run |
Garmin Random |
Easy |
4.1 mi |
36:23 |
8:50 |
|
| 5/21/2009 |
Run |
Garmin Random |
Interval |
5.7 mi |
46:01 |
8:02 |
|
| 5/20/2009 |
Run |
Garmin Random |
Easy |
4.1 mi |
35:38 |
8:41 |
|
| 5/19/2009 |
Run |
Garmin Random |
Fartlek |
5.1 mi |
40:16 |
7:56 |
|
| 5/18/2009 |
Run |
Garmin Random |
Easy |
5.1 mi |
40:44 |
8:01 |
|
| 5/13/2009 |
Run |
Garmin Random |
Easy |
5.8 mi |
46:38 |
8:00 |
|
| 5/12/2009 |
Run |
Garmin Random |
Tempo |
5.0 mi |
37:34 |
7:31 |
|
| 5/10/2009 |
Run |
Garmin Random |
Easy |
6.2 mi |
49:19 |
7:59 |
|
| 5/7/2009 |
Run |
Garmin Random |
Fartlek |
7.1 mi |
56:16 |
7:55 |
|
| 5/6/2009 |
Run |
Garmin Random |
Easy |
5.0 mi |
43:38 |
8:41 |
|
| 5/5/2009 |
Run |
Garmin Random |
Tempo |
5.2 mi |
39:25 |
7:39 |
|
| 5/3/2009 |
Run |
Garmin Random |
Long |
14.8 mi |
1:58:00 |
7:59 |
|
| 5/1/2009 |
Run |
Garmin Random |
Easy |
5.0 mi |
43:20 |
8:36 |
|
| 4/30/2009 |
Run |
Garmin Random |
Easy |
5.0 mi |
44:03 |
8:48 |
|
| 4/29/2009 |
Run |
Garmin Random |
Interval |
7.1 mi |
54:03 |
7:37 |
|
| 4/28/2009 |
Run |
Garmin Random |
Tempo |
5.0 mi |
39:11 |
7:47 |
|
| 4/27/2009 |
Run |
Garmin Random |
Easy |
5.0 mi |
42:14 |
8:27 |
|
| 4/26/2009 |
Run |
Garmin Random |
Long |
10.9 mi |
1:30:03 |
8:16 |
|
| 4/23/2009 |
Run |
Garmin Random |
Easy |
5.0 mi |
40:20 |
8:02 |
|
| 4/22/2009 |
Run |
Garmin Random |
Interval |
5.2 mi |
43:52 |
8:31 |
|
| 4/19/2009 |
Run |
Garmin Random |
Long |
14.0 mi |
1:55:30 |
8:16 |
|
| 4/12/2009 |
Run |
Garmin Random |
Long |
13.5 mi |
1:47:17 |
7:57 |
|
| 4/9/2009 |
Run |
Garmin Random |
Tempo |
4.6 mi |
36:02 |
7:48 |
|
| 4/7/2009 |
Run |
Garmin Random |
Fartlek |
5.3 mi |
40:34 |
7:41 |
|
| 4/5/2009 |
Run |
Garmin Random |
Long |
13.5 mi |
1:48:28 |
8:03 |
|
| 4/2/2009 |
Run |
Garmin Random |
Interval |
6.5 mi |
50:56 |
7:49 |
|
| 4/1/2009 |
Run |
Garmin Random |
Easy |
4.7 mi |
43:25 |
9:10 |
|
| 3/31/2009 |
Run |
Garmin Random |
Tempo |
5.7 mi |
44:07 |
7:48 |
|
| 3/29/2009 |
Run |
Garmin Random |
Long |
9.6 mi |
1:17:34 |
8:04 |
|
| 3/27/2009 |
Run |
Garmin Random |
Easy |
5.0 mi |
40:39 |
8:05 |
|
| 3/26/2009 |
Run |
Garmin Random |
Fartlek |
5.1 mi |
40:31 |
7:57 |
|
| 3/24/2009 |
Run |
Garmin Random |
Tempo |
5.7 mi |
43:44 |
7:44 |
|
| 3/4/2009 |
Run |
Garmin Random |
Easy |
4.1 mi |
36:06 |
8:44 |
|
| 2/22/2009 |
Run |
Garmin Random |
Long |
13.5 mi |
1:50:13 |
8:09 |
|
| 2/19/2009 |
Run |
Garmin Random |
Fartlek |
5.7 mi |
45:33 |
8:04 |
|
| 2/17/2009 |
Run |
Garmin Random |
Tempo |
7.3 mi |
57:33 |
7:53 |
|
| 2/15/2009 |
Run |
Garmin Random |
Long |
13.5 mi |
1:51:15 |
8:15 |
|
| 2/10/2009 |
Run |
Garmin Random |
Interval |
6.5 mi |
52:03 |
8:01 |
|
| 2/6/2009 |
Run |
Garmin Random |
Tempo |
6.5 mi |
52:10 |
8:00 |
|
| 1/19/2009 |
Run |
Garmin Random |
Easy |
2.4 mi |
22:00 |
9:22 |
|
| 1/13/2009 |
Run |
Garmin Random |
Tempo |
6.3 mi |
48:40 |
7:48 |
|
| 1/8/2009 |
Run |
Garmin Random |
Easy |
4.8 mi |
38:40 |
8:09 |
|
| 12/29/2008 |
Run |
Garmin Random |
Easy |
3.0 mi |
27:32 |
9:11 |
|
| 12/26/2008 |
Run |
Garmin Random |
Tempo |
4.2 mi |
31:56 |
7:32 |
|
| 12/25/2008 |
Run |
Garmin Random |
Easy |
4.0 mi |
32:41 |
8:11 |
|
| 12/18/2008 |
Run |
Garmin Random |
Easy |
4.1 mi |
34:31 |
8:26 |
|
| 12/14/2008 |
Run |
Garmin Random |
Long |
9.9 mi |
1:17:44 |
7:52 |
|
| 12/10/2008 |
Run |
Garmin Random |
Fartlek |
5.0 mi |
38:29 |
7:42 |
|
| 11/26/2008 |
Run |
Garmin Random |
Easy |
2.7 mi |
23:14 |
8:37 |
|
| 11/23/2008 |
Run |
Garmin Random |
Long |
8.7 mi |
1:09:08 |
8:00 |
|
| 11/12/2008 |
Run |
Garmin Random |
Interval |
5.8 mi |
46:51 |
8:05 |
|
| 11/7/2008 |
Run |
Garmin Random |
Tempo |
5.1 mi |
42:12 |
8:17 |
|
| 11/5/2008 |
Run |
Garmin Random |
Fartlek |
4.7 mi |
38:53 |
8:17 |
|
| 10/31/2008 |
Run |
Garmin Random |
Fartlek |
4.4 mi |
35:41 |
8:07 |
|
| 10/22/2008 |
Run |
Garmin Random |
Interval |
5.8 mi |
46:45 |
8:04 |
|
| 10/9/2008 |
Run |
Garmin Random |
Tempo |
3.3 mi |
24:30 |
7:33 |
|
| 10/6/2008 |
Run |
Garmin Random |
Tempo |
4.6 mi |
36:36 |
7:58 |
|
| 9/26/2008 |
Run |
Garmin Random |
Easy |
3.6 mi |
28:50 |
8:01 |
|
| 9/22/2008 |
Run |
Garmin Random |
Easy |
4.6 mi |
38:43 |
8:28 |
|
| 9/21/2008 |
Run |
Garmin Random |
Long |
6.4 mi |
52:09 |
8:11 |
|
| 9/17/2008 |
Run |
Garmin Random |
Interval |
4.9 mi |
38:49 |
7:56 |
|
| 8/8/2008 |
Run |
Garmin Random |
Easy |
2.4 mi |
20:36 |
8:35 |
|
| 7/7/2008 |
Run |
Garmin Random |
Tempo |
3.7 mi |
29:24 |
7:57 |
|
| 6/7/2008 |
Run |
Garmin Random |
Easy |
3.5 mi |
29:20 |
8:23 |
|
|