| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/30/2010 |
Run |
Goucher Track |
Easy |
2.1 mi |
20:34 |
9:45 |
 |
| 8/17/2011 |
Run |
Goucher Track |
Easy |
4.6 mi |
46:32 |
10:07 |
|
| 7/11/2012 |
Run |
Goucher Track |
Easy |
1.5 mi |
15:24 |
10:16 |
|
| 5/23/2013 |
Run |
Goucher Track |
Interval |
10.1 mi |
1:33:45 |
9:17 |
|
| 5/28/2013 |
Run |
Goucher Track |
Interval |
9.0 mi |
1:18:58 |
8:47 |
|
| 6/21/2014 |
Run |
Goucher Track |
Interval |
10.0 mi |
1:34:24 |
9:27 |
|
| 8/5/2009 |
Run |
Goucher Track |
Race |
1.0 mi |
6:18 |
6:18 |
|
| 6/30/2010 |
Run |
Goucher Track |
Race |
400.0 m |
1:06 |
4:27 |
|
| 6/30/2010 |
Run |
Goucher Track |
Race |
1500.0 m |
5:35 |
6:00 |
|
| 7/13/2011 |
Run |
Goucher Track |
Race |
1.0 mi |
5:47 |
5:47 |
|
| 8/17/2011 |
Run |
Goucher Track |
Race |
5.0 km |
20:13 |
6:31 |
|
| 6/27/2012 |
Run |
Goucher Track |
Race |
400.0 m |
1:04 |
4:18 |
|
| 6/27/2012 |
Run |
Goucher Track |
Race |
1500.0 m |
5:12 |
5:35 |
|
| 7/11/2012 |
Run |
Goucher Track |
Race |
1.0 mi |
5:38 |
5:38 |
|
| 6/26/2013 |
Run |
Goucher Track |
Race |
1500.0 m |
5:03 |
5:25 |
|
| 6/26/2013 |
Run |
Goucher Track |
Race |
100.0 m |
0:13 |
3:25 |
|
| 6/26/2013 |
Run |
Goucher Track |
Race |
800.0 m |
2:34 |
5:10 |
|
| 7/10/2013 |
Run |
Goucher Track |
Race |
1.0 mi |
5:25 |
5:25 |
|
| 6/25/2014 |
Run |
Goucher Track |
Race |
400.0 m |
1:04 |
4:19 |
|
| 6/25/2014 |
Run |
Goucher Track |
Race |
1500.0 m |
5:12 |
5:35 |
|
| 6/28/2010 |
Run |
Goucher Track |
Fartlek |
6.0 mi |
1:02:13 |
10:21 |
|
|