| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/29/2016 |
Run |
PQ Trails |
Easy |
6.0 mi |
51:00 |
8:30 |
 |
| 8/5/2016 |
Run |
PQ Trails |
Long |
12.3 mi |
1:58:24 |
9:37 |
|
| 7/29/2016 |
Run |
PQ Trails |
Long |
13.3 mi |
2:07:34 |
9:36 |
|
| 7/23/2016 |
Run |
PQ Trails |
Easy |
6.3 mi |
56:35 |
8:59 |
|
| 7/8/2016 |
Run |
PQ Trails |
Long |
14.0 mi |
2:06:16 |
9:02 |
|
| 7/2/2016 |
Run |
PQ Trails |
Long |
12.5 mi |
1:50:15 |
8:51 |
|
| 6/28/2016 |
Run |
PQ Trails |
Easy |
10.0 mi |
1:32:50 |
9:18 |
|
| 6/26/2016 |
Run |
PQ Trails |
Easy |
6.0 mi |
49:10 |
8:12 |
|
| 6/16/2016 |
Run |
PQ Trails |
Long |
13.0 mi |
1:58:24 |
9:05 |
|
| 6/13/2016 |
Run |
PQ Trails |
Easy |
10.1 mi |
1:30:08 |
8:55 |
|
|