| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/26/2014 |
Run |
Duck Run |
Easy |
7.0 mi |
1:00:15 |
8:37 |
 |
| 7/25/2014 |
Run |
Duck Run |
Easy |
8.0 mi |
1:16:54 |
9:34 |
|
| 7/23/2014 |
Run |
Duck Run |
Fartlek |
9.2 mi |
1:20:22 |
8:44 |
|
| 7/21/2014 |
Run |
Duck Run |
Easy |
10.2 mi |
1:27:10 |
8:32 |
|
| 7/19/2014 |
Run |
Duck Run |
Fartlek |
8.0 mi |
1:07:52 |
8:28 |
|
| 7/18/2014 |
Run |
Duck Run |
Fartlek |
6.6 mi |
58:59 |
8:53 |
|
| 7/17/2014 |
Run |
Duck Run |
Easy |
9.3 mi |
1:27:13 |
9:25 |
|
| 7/16/2014 |
Run |
Duck Run |
Easy |
8.0 mi |
1:09:23 |
8:40 |
|
| 7/15/2014 |
Run |
Duck Run |
Easy w/ Strides |
5.1 mi |
48:52 |
9:38 |
|
| 7/14/2014 |
Run |
Duck Run |
Easy |
8.0 mi |
1:07:57 |
8:30 |
|
| 7/19/2007 |
Run |
Duck Run |
Easy |
5.3 mi |
48:00 |
9:04 |
|
| 7/15/2007 |
Run |
Duck Run |
Easy |
5.3 mi |
48:00 |
9:04 |
|
|