| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/12/2012 |
Run |
Orlando |
Easy |
6.2 mi |
58:52 |
9:34 |
 |
| 2/11/2012 |
Run |
Orlando |
Long |
14.0 mi |
2:02:26 |
8:45 |
|
| 2/10/2012 |
Run |
Orlando |
Easy w/ Strides |
8.1 mi |
1:07:13 |
8:21 |
|
| 2/9/2012 |
Run |
Orlando |
Easy |
6.5 mi |
1:00:32 |
9:19 |
|
| 2/8/2012 |
Run |
Orlando |
Recovery |
3.1 mi |
32:57 |
10:36 |
|
| 2/13/2011 |
Run |
Orlando |
Recovery |
5.1 mi |
49:45 |
9:46 |
|
| 2/12/2011 |
Run |
Orlando |
Long |
14.1 mi |
2:01:56 |
8:41 |
|
| 2/11/2011 |
Run |
Orlando |
Easy |
7.0 mi |
1:03:47 |
9:07 |
|
| 2/10/2011 |
Run |
Orlando |
Recovery |
4.1 mi |
39:44 |
9:45 |
|
| 2/10/2011 |
Run |
Orlando |
Easy |
10.4 mi |
1:40:09 |
9:38 |
|
|