| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2017 |
Run |
Poway Roads |
Easy |
7.3 mi |
1:00:21 |
8:16 |
 |
| 12/25/2016 |
Run |
Poway Roads |
Easy |
7.3 mi |
1:01:13 |
8:24 |
|
| 12/17/2016 |
Run |
Poway Roads |
Long |
13.7 mi |
1:52:36 |
8:15 |
|
| 12/7/2016 |
Run |
Poway Roads |
Easy |
7.3 mi |
1:00:31 |
8:17 |
|
| 12/3/2016 |
Run |
Poway Roads |
Easy |
10.3 mi |
1:24:02 |
8:10 |
|
| 11/27/2016 |
Run |
Poway Roads |
Long |
12.1 mi |
1:45:49 |
8:47 |
|
| 11/26/2016 |
Run |
Poway Roads |
Easy |
1.8 mi |
16:13 |
8:49 |
|
| 11/23/2016 |
Run |
Poway Roads |
Easy |
5.0 mi |
45:35 |
9:04 |
|
| 11/21/2016 |
Run |
Poway Roads |
Easy |
7.3 mi |
1:03:44 |
8:44 |
|
| 11/20/2016 |
Run |
Poway Roads |
Easy |
8.1 mi |
1:12:47 |
8:58 |
|
| 11/17/2016 |
Run |
Poway Roads |
Easy |
7.3 mi |
1:05:14 |
8:57 |
|
| 11/15/2016 |
Run |
Poway Roads |
Recovery |
4.0 mi |
38:28 |
9:35 |
|
| 11/9/2016 |
Run |
Poway Roads |
Easy |
6.0 mi |
51:14 |
8:35 |
|
| 11/8/2016 |
Run |
Poway Roads |
Easy |
7.3 mi |
1:01:24 |
8:24 |
|
| 11/7/2016 |
Run |
Poway Roads |
Easy |
3.6 mi |
29:52 |
8:21 |
|
| 11/2/2016 |
Run |
Poway Roads |
Easy |
7.3 mi |
1:01:45 |
8:28 |
|
| 11/1/2016 |
Run |
Poway Roads |
Easy |
7.1 mi |
1:06:34 |
9:22 |
|
| 10/30/2016 |
Run |
Poway Roads |
Long |
14.0 mi |
2:01:34 |
8:41 |
|
| 10/28/2016 |
Run |
Poway Roads |
Hill |
6.0 mi |
57:31 |
9:36 |
|
| 10/26/2016 |
Run |
Poway Roads |
Easy |
7.3 mi |
1:03:29 |
8:44 |
|
| 10/23/2016 |
Run |
Poway Roads |
Long |
13.1 mi |
1:47:12 |
8:13 |
|
| 10/22/2016 |
Run |
Poway Roads |
Easy |
7.1 mi |
58:25 |
8:15 |
|
| 10/21/2016 |
Run |
Poway Roads |
Easy |
7.3 mi |
1:02:17 |
8:32 |
|
| 10/18/2016 |
Run |
Poway Roads |
Easy |
6.1 mi |
56:50 |
9:19 |
|
| 10/16/2016 |
Run |
Poway Roads |
Easy |
10.0 mi |
1:27:50 |
8:45 |
|
| 10/14/2016 |
Run |
Poway Roads |
Easy |
7.0 mi |
58:12 |
8:19 |
|
| 10/12/2016 |
Run |
Poway Roads |
Easy |
7.0 mi |
1:01:01 |
8:43 |
|
| 10/11/2016 |
Run |
Poway Roads |
Easy |
7.3 mi |
1:01:40 |
8:28 |
|
| 10/6/2016 |
Run |
Poway Roads |
Easy |
7.2 mi |
1:05:29 |
9:08 |
|
| 10/5/2016 |
Run |
Poway Roads |
Easy |
7.2 mi |
1:15:49 |
10:34 |
|
| 10/4/2016 |
Run |
Poway Roads |
Easy |
7.3 mi |
1:02:56 |
8:39 |
|
| 10/1/2016 |
Run |
Poway Roads |
Easy |
7.3 mi |
1:00:08 |
8:17 |
|
| 9/29/2016 |
Run |
Poway Roads |
Fartlek |
8.1 mi |
1:08:55 |
8:28 |
|
| 9/28/2016 |
Run |
Poway Roads |
Easy |
7.3 mi |
59:34 |
8:12 |
|
| 9/27/2016 |
Run |
Poway Roads |
Easy w/ Strides |
9.0 mi |
1:17:15 |
8:35 |
|
| 9/25/2016 |
Run |
Poway Roads |
Easy |
10.0 mi |
1:25:44 |
8:34 |
|
| 9/23/2016 |
Run |
Poway Roads |
Fartlek |
8.1 mi |
1:06:19 |
8:10 |
|
| 9/22/2016 |
Run |
Poway Roads |
Easy |
7.3 mi |
1:00:19 |
8:18 |
|
| 9/21/2016 |
Run |
Poway Roads |
Easy w/ Strides |
10.0 mi |
1:30:15 |
9:01 |
|
| 9/20/2016 |
Run |
Poway Roads |
Easy |
8.1 mi |
1:05:14 |
8:04 |
|
| 9/19/2016 |
Run |
Poway Roads |
Easy |
7.1 mi |
1:06:40 |
9:23 |
|
| 9/16/2016 |
Run |
Poway Roads |
Easy |
7.3 mi |
1:01:38 |
8:29 |
|
| 9/15/2016 |
Run |
Poway Roads |
Easy w/ Strides |
8.6 mi |
1:13:55 |
8:39 |
|
| 9/14/2016 |
Run |
Poway Roads |
Easy |
7.3 mi |
1:03:39 |
8:42 |
|
| 9/13/2016 |
Run |
Poway Roads |
Fartlek |
7.6 mi |
1:02:08 |
8:11 |
|
| 9/12/2016 |
Run |
Poway Roads |
Easy |
7.3 mi |
59:07 |
8:09 |
|
| 9/9/2016 |
Run |
Poway Roads |
Easy |
7.0 mi |
1:13:06 |
10:24 |
|
| 9/8/2016 |
Run |
Poway Roads |
Easy |
7.3 mi |
1:02:41 |
8:36 |
|
| 9/7/2016 |
Run |
Poway Roads |
Easy |
9.1 mi |
1:16:28 |
8:27 |
|
| 9/6/2016 |
Run |
Poway Roads |
Easy |
7.0 mi |
57:13 |
8:11 |
|
| 9/2/2016 |
Run |
Poway Roads |
Easy |
7.3 mi |
1:04:38 |
8:52 |
|
| 8/31/2016 |
Run |
Poway Roads |
Easy |
7.3 mi |
1:00:45 |
8:21 |
|
| 8/30/2016 |
Run |
Poway Roads |
Easy |
10.0 mi |
1:26:20 |
8:38 |
|
| 8/29/2016 |
Run |
Poway Roads |
Easy |
6.0 mi |
56:52 |
9:29 |
|
| 8/26/2016 |
Run |
Poway Roads |
Easy |
9.0 mi |
1:19:11 |
8:48 |
|
| 8/25/2016 |
Run |
Poway Roads |
Easy |
7.4 mi |
1:04:43 |
8:49 |
|
| 8/24/2016 |
Run |
Poway Roads |
Easy |
7.3 mi |
1:01:31 |
8:27 |
|
| 8/13/2016 |
Run |
Poway Roads |
Easy |
4.5 mi |
37:52 |
8:25 |
|
| 8/12/2016 |
Run |
Poway Roads |
Easy |
8.1 mi |
1:10:11 |
8:41 |
|
| 8/11/2016 |
Run |
Poway Roads |
Easy |
7.3 mi |
1:03:27 |
8:42 |
|
| 8/10/2016 |
Run |
Poway Roads |
Easy w/ Strides |
9.3 mi |
1:21:06 |
8:47 |
|
| 8/9/2016 |
Run |
Poway Roads |
Easy |
7.3 mi |
1:02:28 |
8:34 |
|
| 8/7/2016 |
Run |
Poway Roads |
Easy |
7.3 mi |
1:02:47 |
8:36 |
|
| 8/7/2016 |
Run |
Poway Roads |
Easy |
7.3 mi |
1:02:47 |
8:36 |
|
| 8/6/2016 |
Run |
Poway Roads |
Easy |
7.3 mi |
58:18 |
8:01 |
|
| 8/4/2016 |
Run |
Poway Roads |
Easy |
8.0 mi |
1:05:06 |
8:08 |
|
| 8/3/2016 |
Run |
Poway Roads |
Easy |
8.1 mi |
1:09:36 |
8:35 |
|
| 7/31/2016 |
Run |
Poway Roads |
Easy |
7.0 mi |
1:02:19 |
8:55 |
|
| 7/30/2016 |
Run |
Poway Roads |
Easy |
7.3 mi |
1:04:48 |
8:53 |
|
| 7/24/2016 |
Run |
Poway Roads |
Easy w/ Strides |
10.0 mi |
1:23:35 |
8:22 |
|
| 7/17/2016 |
Run |
Poway Roads |
Recovery |
4.4 mi |
40:57 |
9:19 |
|
| 7/12/2016 |
Run |
Poway Roads |
Easy w/ Strides |
10.0 mi |
1:24:18 |
8:26 |
|
| 7/9/2016 |
Run |
Poway Roads |
Easy |
6.1 mi |
48:40 |
7:59 |
|
| 7/7/2016 |
Run |
Poway Roads |
Easy |
7.1 mi |
59:02 |
8:22 |
|
| 7/5/2016 |
Run |
Poway Roads |
Easy w/ Strides |
9.2 mi |
1:17:33 |
8:27 |
|
| 6/29/2016 |
Run |
Poway Roads |
Easy |
7.0 mi |
59:52 |
8:33 |
|
| 6/15/2016 |
Run |
Poway Roads |
Easy |
7.1 mi |
1:01:13 |
8:38 |
|
|