| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/10/2015 |
Run |
OBX |
Easy w/ Strides |
8.1 mi |
1:06:51 |
8:13 |
 |
| 7/9/2015 |
Run |
OBX |
Easy |
7.0 mi |
59:07 |
8:26 |
|
| 7/8/2015 |
Run |
OBX |
Fartlek |
9.2 mi |
1:14:52 |
8:09 |
|
| 7/6/2015 |
Run |
OBX |
Easy |
6.1 mi |
52:47 |
8:41 |
|
| 7/5/2015 |
Run |
OBX |
Long |
14.5 mi |
1:59:25 |
8:15 |
|
| 7/4/2015 |
Run |
OBX |
Easy |
8.1 mi |
1:07:39 |
8:20 |
|
| 7/2/2015 |
Run |
OBX |
Easy w/ Strides |
8.2 mi |
1:08:42 |
8:24 |
|
| 7/1/2015 |
Run |
OBX |
Easy |
7.1 mi |
1:03:07 |
8:56 |
|
| 6/30/2015 |
Run |
OBX |
Tempo |
10.0 mi |
1:21:08 |
8:07 |
|
| 6/29/2015 |
Run |
OBX |
Easy |
8.1 mi |
1:04:03 |
7:53 |
|
| 6/28/2015 |
Run |
OBX |
Long |
12.1 mi |
1:38:50 |
8:09 |
|
| 7/31/2010 |
Run |
OBX |
Long |
12.6 mi |
1:57:26 |
9:19 |
|
| 7/30/2010 |
Run |
OBX |
Easy |
8.1 mi |
1:14:53 |
9:15 |
|
| 7/29/2010 |
Run |
OBX |
Easy |
6.0 mi |
55:37 |
9:16 |
|
| 7/28/2010 |
Run |
OBX |
Tempo |
9.0 mi |
1:19:45 |
8:50 |
|
| 7/27/2010 |
Run |
OBX |
Easy |
6.0 mi |
56:26 |
9:25 |
|
| 7/26/2010 |
Run |
OBX |
Fartlek |
7.0 mi |
1:02:29 |
8:56 |
|
| 7/25/2010 |
Run |
OBX |
Easy |
4.0 mi |
35:51 |
8:54 |
|
|