Workouts

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Date Activity Course Type Distance Duration ▲ Pace   9/28/2009 Run Garmin Random Easy 5.3 mi 46:25 8:50 6/6/2009 Run Garmin Random Easy 5.1 mi 46:32 9:13 5/13/2009 Run Garmin Random Easy 5.8 mi 46:38 8:00 1/21/2010 Run Garmin Random Easy 5.0 mi 46:42 9:21 10/22/2008 Run Garmin Random Interval 5.8 mi 46:45 8:04 11/12/2008 Run Garmin Random Interval 5.8 mi 46:51 8:05 1/28/2010 Run Garmin Random Easy 5.0 mi 46:55 9:23 7/23/2009 Run Garmin Random Fartlek 5.1 mi 47:01 9:14 9/17/2009 Run Garmin Random Easy 5.1 mi 47:14 9:16 10/5/2009 Run Garmin Random Easy 5.3 mi 47:20 9:00 6/24/2009 Run Garmin Random Easy 5.3 mi 47:25 9:02 2/15/2010 Run Garmin Random Easy 5.0 mi 47:45 9:34 7/24/2009 Run Garmin Random Easy 5.3 mi 47:55 9:07 7/2/2009 Run Garmin Random Hill 5.3 mi 48:11 9:05 2/18/2010 Run Garmin Random Easy 5.0 mi 48:24 9:37 9/29/2009 Run Garmin Random Easy 5.3 mi 48:28 9:13 7/15/2009 Run Garmin Random Recovery 5.0 mi 48:30 9:42 8/14/2009 Run Garmin Random Easy 5.3 mi 48:32 9:15 1/13/2009 Run Garmin Random Tempo 6.3 mi 48:40 7:48 11/19/2009 Run Garmin Random Recovery 5.0 mi 48:42 9:44 3/11/2010 Run Garmin Random Easy 5.2 mi 48:49 9:21 3/1/2010 Run Garmin Random Recovery 5.0 mi 48:50 9:46 10/22/2009 Run Garmin Random Easy 5.3 mi 48:51 9:16 5/10/2009 Run Garmin Random Easy 6.2 mi 49:19 7:59 11/12/2009 Run Garmin Random Recovery 5.3 mi 49:44 9:27 8/31/2009 Run Garmin Random Recovery 5.3 mi 49:47 9:29 7/9/2009 Run Garmin Random Interval 5.3 mi 49:51 9:30 6/25/2009 Run Garmin Random Tempo 6.1 mi 50:06 8:17 4/9/2010 Run Garmin Random Easy 5.2 mi 50:46 9:50 4/2/2009 Run Garmin Random Interval 6.5 mi 50:56 7:49 9/9/2009 Run Garmin Random Recovery 5.2 mi 51:20 9:53 8/26/2009 Run Garmin Random Tempo 6.0 mi 51:50 8:39 8/11/2009 Run Garmin Random Interval 6.1 mi 51:56 8:31 9/1/2009 Run Garmin Random Interval 6.2 mi 52:01 8:26 2/10/2009 Run Garmin Random Interval 6.5 mi 52:03 8:01 9/21/2008 Run Garmin Random Long 6.4 mi 52:09 8:11 3/2/2010 Run Garmin Random Easy 5.8 mi 52:09 8:59 2/6/2009 Run Garmin Random Tempo 6.5 mi 52:10 8:00 1/15/2010 Run Garmin Random Easy 5.2 mi 52:15 10:06 11/20/2009 Run Garmin Random Easy 6.1 mi 52:16 8:39 3/9/2010 Run Garmin Random Recovery 5.3 mi 52:24 9:59 6/18/2009 Run Garmin Random Hill 6.1 mi 52:27 8:35 10/27/2009 Run Garmin Random Easy 5.6 mi 52:35 9:27 8/24/2009 Run Garmin Random Easy 6.1 mi 52:48 8:40 3/4/2010 Run Garmin Random Easy 5.5 mi 52:52 9:37 9/15/2009 Run Garmin Random Interval 6.3 mi 53:43 8:29 7/16/2009 Run Garmin Random Interval 6.1 mi 53:45 8:48 11/24/2009 Run Garmin Random Fartlek 6.1 mi 53:48 8:54 9/26/2009 Run Garmin Random Easy 6.0 mi 54:00 8:57 4/29/2009 Run Garmin Random Interval 7.1 mi 54:03 7:37 10/17/2009 Run Garmin Random Easy 6.0 mi 54:21 9:04 12/3/2009 Run Garmin Random Easy 6.1 mi 54:40 9:03 10/13/2009 Run Garmin Random Interval 6.4 mi 54:42 8:37 11/25/2009 Run Garmin Random Easy 6.0 mi 54:52 9:06 3/23/2010 Run Garmin Random Easy 6.0 mi 54:52 9:06 12/1/2009 Run Garmin Random Easy 6.0 mi 55:02 9:07 11/4/2009 Run Garmin Random Easy 6.4 mi 55:24 8:40 8/9/2009 Run Garmin Random Easy 6.2 mi 55:34 8:58 9/10/2009 Run Garmin Random Easy 6.3 mi 55:37 8:47 2/2/2010 Run Garmin Random Easy 6.1 mi 55:41 9:13 12/16/2009 Run Garmin Random Easy 6.0 mi 55:45 9:16 1/20/2010 Run Garmin Random Easy 6.0 mi 55:58 9:18 10/2/2009 Run Garmin Random Easy 6.4 mi 56:07 8:51 10/6/2009 Run Garmin Random Easy 6.4 mi 56:07 8:51 5/7/2009 Run Garmin Random Fartlek 7.1 mi 56:16 7:55 11/18/2009 Run Garmin Random Easy 6.3 mi 56:18 8:57 12/9/2009 Run Garmin Random Easy 6.0 mi 56:21 9:22 8/21/2009 Run Garmin Random Easy 6.3 mi 56:32 8:59 7/21/2009 Run Garmin Random Interval 6.5 mi 56:45 8:44 7/31/2009 Run Garmin Random Easy 6.3 mi 56:57 9:02 7/25/2009 Run Garmin Random Tempo 7.1 mi 57:18 8:05 10/20/2009 Run Garmin Random Easy 6.3 mi 57:22 9:05 6/9/2009 Run Garmin Random Easy 6.5 mi 57:32 8:52 2/17/2009 Run Garmin Random Tempo 7.3 mi 57:33 7:53 10/30/2009 Run Garmin Random Easy 6.3 mi 57:33 9:06 6/19/2009 Run Garmin Random Easy 6.3 mi 57:35 9:13 3/25/2010 Run Garmin Random Easy 6.1 mi 57:55 9:34 3/10/2010 Run Garmin Random Easy 6.0 mi 57:58 9:40 9/5/2009 Run Garmin Random Easy 6.4 mi 58:05 9:02 3/15/2010 Run Garmin Random Easy 6.0 mi 58:11 9:42 11/28/2009 Run Garmin Random Tempo 7.2 mi 58:17 8:06 11/17/2009 Run Garmin Random Interval 7.1 mi 58:30 8:18 12/12/2009 Run Garmin Random Tempo 7.0 mi 58:59 8:26 6/30/2009 Run Garmin Random Easy 6.5 mi 59:15 9:06 1/5/2010 Run Garmin Random Easy 6.0 mi 59:23 9:50 1/12/2010 Run Garmin Random Easy 6.6 mi 59:24 9:05 1/27/2010 Run Garmin Random Easy 6.3 mi 59:37 9:28 2/23/2010 Run Garmin Random Easy 6.5 mi 59:40 9:09 2/27/2010 Run Garmin Random Fartlek 7.0 mi 59:46 8:33 12/8/2009 Run Garmin Random Interval 7.1 mi 59:48 8:23 7/18/2009 Run Garmin Random Easy 6.9 mi 1:00:00 8:39 8/18/2009 Run Garmin Random Interval 6.9 mi 1:00:02 8:43 2/9/2010 Run Garmin Random Easy 6.3 mi 1:00:31 9:37 10/24/2009 Run Garmin Random Easy 6.4 mi 1:01:00 9:31 2/3/2010 Run Garmin Random Tempo 7.2 mi 1:01:18 8:31 6/16/2009 Run Garmin Random Easy 7.0 mi 1:01:26 8:44 10/10/2009 Run Garmin Random Interval 7.1 mi 1:01:41 8:43 8/6/2009 Run Garmin Random Recovery 6.4 mi 1:02:13 9:44 9/30/2009 Run Garmin Random Easy 6.8 mi 1:02:19 9:10 1/16/2010 Run Garmin Random Fartlek 7.0 mi 1:02:50 8:59