| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/23/2011 |
Run |
Route 23 |
Easy |
6.0 mi |
56:43 |
9:28 |
 |
| 2/18/2011 |
Run |
Route 23 |
Tempo |
8.0 mi |
1:07:42 |
8:28 |
|
| 2/15/2011 |
Run |
Route 23 |
Recovery |
6.0 mi |
56:27 |
9:25 |
|
| 2/8/2011 |
Run |
Route 23 |
Interval |
9.0 mi |
1:18:48 |
8:46 |
|
| 2/7/2011 |
Run |
Route 23 |
Recovery |
5.1 mi |
52:35 |
10:16 |
|
| 2/4/2011 |
Run |
Route 23 |
Easy |
9.1 mi |
1:18:17 |
8:39 |
|
| 2/3/2011 |
Run |
Route 23 |
Easy |
6.3 mi |
56:08 |
8:54 |
|
| 2/2/2011 |
Run |
Route 23 |
Interval |
10.1 mi |
1:23:48 |
8:20 |
|
| 1/25/2011 |
Run |
Route 23 |
Tempo |
9.0 mi |
1:15:25 |
8:23 |
|
|