| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/9/2014 |
Run |
Loch Raven |
Tempo |
10.2 mi |
1:27:25 |
8:33 |
 |
| 1/8/2014 |
Run |
Loch Raven |
Easy |
8.2 mi |
1:18:28 |
9:35 |
|
| 1/5/2014 |
Run |
Loch Raven |
Easy |
8.0 mi |
1:14:32 |
9:18 |
|
| 1/5/2014 |
Run |
Loch Raven |
Easy |
8.0 mi |
1:24:56 |
10:39 |
|
| 1/4/2014 |
Run |
Loch Raven |
Tempo |
10.2 mi |
1:29:50 |
8:47 |
|
| 1/3/2014 |
Run |
Loch Raven |
Easy |
7.0 mi |
1:08:41 |
9:48 |
|
| 1/2/2014 |
Run |
Loch Raven |
Easy w/ Strides |
8.2 mi |
1:21:29 |
9:57 |
|
| 12/31/2013 |
Run |
Loch Raven |
Easy |
9.1 mi |
1:27:13 |
9:39 |
|
| 12/30/2013 |
Run |
Loch Raven |
Recovery |
5.0 mi |
53:00 |
10:31 |
|
| 12/28/2013 |
Run |
Loch Raven |
Easy |
4.2 mi |
35:49 |
8:36 |
|
| 12/27/2013 |
Run |
Loch Raven |
Easy |
6.0 mi |
1:00:09 |
10:02 |
|
| 12/20/2013 |
Run |
Loch Raven |
Easy |
10.2 mi |
1:35:52 |
9:22 |
|
| 12/19/2013 |
Run |
Loch Raven |
Easy |
7.0 mi |
1:04:03 |
9:08 |
|
| 12/18/2013 |
Run |
Loch Raven |
Tempo |
10.3 mi |
1:33:05 |
9:05 |
|
| 12/16/2013 |
Run |
Loch Raven |
Easy |
6.0 mi |
50:06 |
8:21 |
|
| 12/13/2013 |
Run |
Loch Raven |
Easy |
6.0 mi |
54:48 |
9:08 |
|
| 12/12/2013 |
Run |
Loch Raven |
Easy w/ Strides |
9.1 mi |
1:25:55 |
9:26 |
|
| 12/11/2013 |
Run |
Loch Raven |
Easy |
5.0 mi |
46:47 |
9:22 |
|
| 12/10/2013 |
Run |
Loch Raven |
Tempo |
9.0 mi |
1:17:12 |
8:33 |
|
| 12/9/2013 |
Run |
Loch Raven |
Easy |
6.0 mi |
56:03 |
9:21 |
|
| 12/6/2013 |
Run |
Loch Raven |
Easy |
6.0 mi |
59:53 |
9:55 |
|
| 12/5/2013 |
Run |
Loch Raven |
Fartlek |
8.4 mi |
1:19:16 |
9:26 |
|
| 12/4/2013 |
Run |
Loch Raven |
Recovery |
7.1 mi |
1:12:16 |
10:15 |
|
| 12/3/2013 |
Run |
Loch Raven |
Interval |
9.5 mi |
1:27:18 |
9:12 |
|
| 11/27/2013 |
Run |
Loch Raven |
Easy |
8.1 mi |
1:16:13 |
9:25 |
|
| 11/26/2013 |
Run |
Loch Raven |
Fartlek |
10.2 mi |
1:31:14 |
8:57 |
|
| 11/22/2013 |
Run |
Loch Raven |
Easy |
6.0 mi |
59:00 |
9:51 |
|
| 11/21/2013 |
Run |
Loch Raven |
Easy w/ Strides |
9.2 mi |
1:26:32 |
9:27 |
|
| 11/20/2013 |
Run |
Loch Raven |
Easy |
6.0 mi |
57:51 |
9:36 |
|
| 11/19/2013 |
Run |
Loch Raven |
Easy |
9.0 mi |
1:29:46 |
9:59 |
|
| 11/15/2013 |
Run |
Loch Raven |
Easy |
6.0 mi |
56:46 |
9:28 |
|
| 11/13/2013 |
Run |
Loch Raven |
Easy |
6.0 mi |
58:08 |
9:41 |
|
| 11/12/2013 |
Run |
Loch Raven |
Easy w/ Strides |
8.0 mi |
1:13:12 |
9:09 |
|
| 11/8/2013 |
Run |
Loch Raven |
Easy w/ Strides |
8.0 mi |
1:12:48 |
9:04 |
|
| 11/7/2013 |
Run |
Loch Raven |
Easy |
6.0 mi |
56:46 |
9:28 |
|
| 11/6/2013 |
Run |
Loch Raven |
Tempo |
9.2 mi |
1:22:38 |
9:02 |
|
| 11/5/2013 |
Run |
Loch Raven |
Easy |
8.0 mi |
1:15:12 |
9:24 |
|
| 11/1/2013 |
Run |
Loch Raven |
Easy |
6.0 mi |
57:36 |
9:35 |
|
| 10/31/2013 |
Run |
Loch Raven |
Easy w/ Strides |
9.1 mi |
1:23:21 |
9:13 |
|
| 10/30/2013 |
Run |
Loch Raven |
Easy |
6.0 mi |
56:49 |
9:28 |
|
| 10/29/2013 |
Run |
Loch Raven |
Easy |
7.0 mi |
1:08:32 |
9:45 |
|
| 10/25/2013 |
Run |
Loch Raven |
Easy |
6.1 mi |
58:09 |
9:36 |
|
| 10/24/2013 |
Run |
Loch Raven |
Easy |
6.0 mi |
58:20 |
9:42 |
|
| 10/23/2013 |
Run |
Loch Raven |
Easy |
5.0 mi |
50:09 |
9:59 |
|
| 10/21/2013 |
Run |
Loch Raven |
Recovery |
4.0 mi |
42:01 |
10:26 |
|
| 10/11/2013 |
Run |
Loch Raven |
Easy |
3.1 mi |
29:11 |
9:33 |
|
| 10/4/2013 |
Run |
Loch Raven |
Easy |
7.2 mi |
1:10:29 |
9:48 |
|
| 9/30/2013 |
Run |
Loch Raven |
Easy |
5.0 mi |
50:11 |
10:02 |
|
| 9/27/2013 |
Run |
Loch Raven |
Recovery |
6.0 mi |
1:02:29 |
10:23 |
|
| 9/24/2013 |
Run |
Loch Raven |
Easy w/ Strides |
9.1 mi |
1:25:44 |
9:25 |
|
| 9/20/2013 |
Run |
Loch Raven |
Easy |
10.5 mi |
1:39:06 |
9:26 |
|
| 9/17/2013 |
Run |
Loch Raven |
Easy w/ Strides |
10.1 mi |
1:36:41 |
9:33 |
|
| 9/16/2013 |
Run |
Loch Raven |
Recovery |
6.6 mi |
1:12:32 |
11:00 |
|
| 9/14/2013 |
Run |
Loch Raven |
Easy |
10.2 mi |
1:28:50 |
8:45 |
|
| 9/13/2013 |
Run |
Loch Raven |
Easy w/ Strides |
8.2 mi |
1:19:11 |
9:38 |
|
| 9/12/2013 |
Run |
Loch Raven |
Easy |
9.1 mi |
1:26:30 |
9:32 |
|
| 9/5/2013 |
Run |
Loch Raven |
Fartlek |
10.0 mi |
1:31:36 |
9:10 |
|
| 9/4/2013 |
Run |
Loch Raven |
Easy |
7.0 mi |
1:08:08 |
9:44 |
|
| 8/26/2013 |
Run |
Loch Raven |
Recovery |
7.0 mi |
1:12:58 |
10:25 |
|
| 8/22/2013 |
Run |
Loch Raven |
Easy |
7.0 mi |
1:09:09 |
9:52 |
|
| 8/20/2013 |
Run |
Loch Raven |
Easy |
9.0 mi |
1:25:56 |
9:33 |
|
| 8/15/2013 |
Run |
Loch Raven |
Easy |
5.0 mi |
44:30 |
8:54 |
|
| 8/7/2013 |
Run |
Loch Raven |
Easy |
10.0 mi |
1:35:32 |
9:33 |
|
| 7/24/2013 |
Run |
Loch Raven |
Easy |
7.0 mi |
1:05:54 |
9:24 |
|
| 7/23/2013 |
Run |
Loch Raven |
Easy |
10.1 mi |
1:36:13 |
9:32 |
|
| 7/22/2013 |
Run |
Loch Raven |
Easy |
6.0 mi |
59:09 |
9:49 |
|
| 7/13/2013 |
Run |
Loch Raven |
Easy |
10.3 mi |
1:29:49 |
8:46 |
|
| 7/12/2013 |
Run |
Loch Raven |
Easy |
7.0 mi |
1:04:44 |
9:15 |
|
| 7/11/2013 |
Run |
Loch Raven |
Easy |
9.0 mi |
1:26:29 |
9:36 |
|
| 7/9/2013 |
Run |
Loch Raven |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 7/3/2013 |
Run |
Loch Raven |
Easy |
6.0 mi |
58:28 |
9:45 |
|
| 6/28/2013 |
Run |
Loch Raven |
Recovery |
6.0 mi |
1:02:25 |
10:25 |
|
| 6/22/2013 |
Run |
Loch Raven |
Tempo |
9.5 mi |
1:20:49 |
8:31 |
|
| 6/21/2013 |
Run |
Loch Raven |
Easy |
7.2 mi |
1:08:42 |
9:33 |
|
| 6/14/2013 |
Run |
Loch Raven |
Easy |
6.0 mi |
54:24 |
9:04 |
|
| 6/13/2013 |
Run |
Loch Raven |
Fartlek |
8.0 mi |
1:10:14 |
8:45 |
|
| 6/12/2013 |
Run |
Loch Raven |
Easy |
6.0 mi |
56:22 |
9:23 |
|
| 6/7/2013 |
Run |
Loch Raven |
Easy |
6.0 mi |
54:59 |
9:09 |
|
| 6/5/2013 |
Run |
Loch Raven |
Easy |
6.0 mi |
58:12 |
9:41 |
|
| 5/31/2013 |
Run |
Loch Raven |
Easy |
6.0 mi |
57:06 |
9:30 |
|
| 5/29/2013 |
Run |
Loch Raven |
Easy |
6.0 mi |
59:18 |
9:51 |
|
| 5/26/2013 |
Run |
Loch Raven |
Long |
12.4 mi |
1:50:39 |
8:56 |
|
| 5/24/2013 |
Run |
Loch Raven |
Recovery |
6.0 mi |
1:04:30 |
10:43 |
|
| 5/22/2013 |
Run |
Loch Raven |
Easy |
6.0 mi |
58:31 |
9:45 |
|
| 5/17/2013 |
Run |
Loch Raven |
Easy |
6.0 mi |
57:22 |
9:34 |
|
| 5/15/2013 |
Run |
Loch Raven |
Recovery |
6.0 mi |
1:03:18 |
10:33 |
|
| 5/10/2013 |
Run |
Loch Raven |
Easy |
6.0 mi |
58:12 |
9:42 |
|
| 5/9/2013 |
Run |
Loch Raven |
Easy w/ Strides |
10.3 mi |
1:36:08 |
9:23 |
|
| 5/8/2013 |
Run |
Loch Raven |
Easy |
6.0 mi |
57:39 |
9:37 |
|
| 5/6/2013 |
Run |
Loch Raven |
Easy |
6.0 mi |
56:33 |
9:25 |
|
| 5/1/2013 |
Run |
Loch Raven |
Easy |
6.1 mi |
58:19 |
9:39 |
|
| 4/29/2013 |
Run |
Loch Raven |
Recovery |
5.1 mi |
56:18 |
11:07 |
|
| 4/27/2013 |
Run |
Loch Raven |
Easy |
5.0 mi |
44:08 |
8:48 |
|
| 4/26/2013 |
Run |
Loch Raven |
Easy |
9.0 mi |
1:24:16 |
9:21 |
|
| 4/25/2013 |
Run |
Loch Raven |
Easy w/ Strides |
7.0 mi |
1:06:08 |
9:25 |
|
| 4/24/2013 |
Run |
Loch Raven |
Easy |
6.0 mi |
57:55 |
9:39 |
|
| 4/19/2013 |
Run |
Loch Raven |
Easy |
6.0 mi |
54:45 |
9:08 |
|
| 4/18/2013 |
Run |
Loch Raven |
Easy w/ Strides |
10.0 mi |
1:35:54 |
9:36 |
|
| 4/17/2013 |
Run |
Loch Raven |
Recovery |
6.0 mi |
1:00:14 |
10:03 |
|
| 4/15/2013 |
Run |
Loch Raven |
Recovery |
5.0 mi |
52:15 |
10:27 |
|
|