| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/11/2010 |
Run |
Loch Raven |
Long |
13.3 mi |
2:01:22 |
9:10 |
 |
| 4/18/2010 |
Run |
Loch Raven |
Long |
13.2 mi |
2:02:18 |
9:16 |
|
| 4/24/2010 |
Run |
Loch Raven |
Easy |
3.0 mi |
31:41 |
10:34 |
|
| 5/31/2010 |
Run |
Loch Raven |
Easy |
4.1 mi |
40:19 |
9:58 |
|
| 6/27/2010 |
Run |
Loch Raven |
Long |
9.1 mi |
1:21:46 |
9:02 |
|
| 7/3/2010 |
Run |
Loch Raven |
Long |
11.1 mi |
1:38:05 |
8:51 |
|
| 7/11/2010 |
Run |
Loch Raven |
Long |
12.1 mi |
1:49:43 |
9:04 |
|
| 8/28/2010 |
Run |
Loch Raven |
Fartlek |
4.0 mi |
37:25 |
9:22 |
|
| 9/18/2010 |
Run |
Loch Raven |
Easy |
10.0 mi |
1:28:47 |
8:53 |
|
| 9/19/2010 |
Run |
Loch Raven |
Long |
20.1 mi |
2:54:34 |
8:42 |
|
| 11/14/2010 |
Run |
Loch Raven |
Long |
8.2 mi |
1:12:13 |
8:46 |
|
| 11/25/2010 |
Run |
Loch Raven |
Easy |
8.3 mi |
1:12:26 |
8:47 |
|
| 11/28/2010 |
Run |
Loch Raven |
Long |
10.1 mi |
1:31:10 |
9:02 |
|
| 12/12/2010 |
Run |
Loch Raven |
Easy |
10.3 mi |
1:35:47 |
9:19 |
|
| 12/19/2010 |
Run |
Loch Raven |
Long |
10.0 mi |
1:27:59 |
8:48 |
|
| 12/26/2010 |
Run |
Loch Raven |
Long |
11.4 mi |
1:43:57 |
9:08 |
|
| 1/2/2011 |
Run |
Loch Raven |
Long |
11.4 mi |
1:42:21 |
9:02 |
|
| 1/8/2011 |
Run |
Loch Raven |
Easy |
5.2 mi |
45:54 |
8:49 |
|
| 1/9/2011 |
Run |
Loch Raven |
Long |
10.3 mi |
1:29:45 |
8:43 |
|
| 1/16/2011 |
Run |
Loch Raven |
Long |
12.3 mi |
1:52:29 |
9:11 |
|
| 1/18/2011 |
Run |
Loch Raven |
Easy |
6.2 mi |
56:53 |
9:11 |
|
| 1/21/2011 |
Run |
Loch Raven |
Easy |
6.3 mi |
57:42 |
9:14 |
|
| 1/22/2011 |
Run |
Loch Raven |
Easy |
8.1 mi |
1:13:53 |
9:10 |
|
| 1/23/2011 |
Run |
Loch Raven |
Long |
12.4 mi |
1:49:35 |
8:52 |
|
| 1/29/2011 |
Run |
Loch Raven |
Easy |
5.4 mi |
48:32 |
9:00 |
|
| 1/30/2011 |
Run |
Loch Raven |
Long |
10.0 mi |
1:29:20 |
8:55 |
|
| 2/5/2011 |
Run |
Loch Raven |
Easy |
5.0 mi |
45:51 |
9:11 |
|
| 2/6/2011 |
Run |
Loch Raven |
Long |
13.4 mi |
1:53:44 |
8:30 |
|
| 2/20/2011 |
Run |
Loch Raven |
Long |
13.3 mi |
1:55:30 |
8:40 |
|
| 3/19/2011 |
Run |
Loch Raven |
Easy |
8.0 mi |
1:11:55 |
9:00 |
|
| 3/27/2011 |
Run |
Loch Raven |
Long |
12.1 mi |
1:46:13 |
8:47 |
|
| 4/17/2011 |
Run |
Loch Raven |
Long |
12.5 mi |
1:50:02 |
8:48 |
|
| 5/22/2011 |
Run |
Loch Raven |
Long |
11.2 mi |
1:38:58 |
8:52 |
|
| 5/29/2011 |
Run |
Loch Raven |
Long |
12.0 mi |
1:45:30 |
8:46 |
|
| 6/19/2011 |
Run |
Loch Raven |
Easy |
11.1 mi |
1:41:48 |
9:13 |
|
| 7/3/2011 |
Run |
Loch Raven |
Long |
14.0 mi |
2:05:07 |
8:57 |
|
| 8/13/2011 |
Run |
Loch Raven |
Easy |
9.0 mi |
1:20:43 |
8:58 |
|
| 8/14/2011 |
Run |
Loch Raven |
Long |
15.2 mi |
2:09:21 |
8:31 |
|
| 8/20/2011 |
Run |
Loch Raven |
Fartlek |
8.0 mi |
1:09:58 |
8:43 |
|
| 8/27/2011 |
Run |
Loch Raven |
Long |
16.5 mi |
2:20:06 |
8:30 |
|
| 9/11/2011 |
Run |
Loch Raven |
Easy |
6.0 mi |
55:10 |
9:12 |
|
| 10/9/2011 |
Run |
Loch Raven |
Easy |
4.0 mi |
36:20 |
9:05 |
|
| 10/30/2011 |
Run |
Loch Raven |
Long |
9.1 mi |
1:20:21 |
8:53 |
|
| 11/6/2011 |
Run |
Loch Raven |
Long |
10.0 mi |
1:25:33 |
8:33 |
|
| 11/13/2011 |
Run |
Loch Raven |
Long |
10.0 mi |
1:26:26 |
8:39 |
|
| 11/20/2011 |
Run |
Loch Raven |
Long |
10.3 mi |
1:29:36 |
8:43 |
|
| 11/27/2011 |
Run |
Loch Raven |
Long |
10.3 mi |
1:29:46 |
8:45 |
|
| 12/25/2011 |
Run |
Loch Raven |
Easy |
7.0 mi |
1:02:12 |
8:54 |
|
| 1/2/2012 |
Run |
Loch Raven |
Easy |
8.0 mi |
1:16:05 |
9:31 |
|
| 1/15/2012 |
Run |
Loch Raven |
Long |
12.1 mi |
1:45:08 |
8:41 |
|
| 4/7/2012 |
Run |
Loch Raven |
Easy |
4.0 mi |
34:35 |
8:38 |
|
| 4/8/2012 |
Run |
Loch Raven |
Long |
15.4 mi |
2:13:43 |
8:40 |
|
| 4/14/2012 |
Run |
Loch Raven |
Easy |
8.0 mi |
1:09:57 |
8:45 |
|
| 4/21/2012 |
Run |
Loch Raven |
Easy |
4.0 mi |
34:19 |
8:34 |
|
| 6/16/2012 |
Run |
Loch Raven |
Easy |
6.2 mi |
56:49 |
9:09 |
|
| 8/25/2012 |
Run |
Loch Raven |
Easy |
8.0 mi |
1:09:14 |
8:40 |
|
| 9/16/2012 |
Run |
Loch Raven |
Long |
20.0 mi |
2:53:28 |
8:40 |
|
| 9/22/2012 |
Run |
Loch Raven |
Easy |
5.1 mi |
43:45 |
8:35 |
|
| 9/29/2012 |
Run |
Loch Raven |
Easy |
8.2 mi |
1:13:06 |
8:55 |
|
| 10/13/2012 |
Run |
Loch Raven |
Easy |
5.0 mi |
48:04 |
9:36 |
|
| 1/13/2013 |
Run |
Loch Raven |
Long |
11.3 mi |
1:40:31 |
8:54 |
|
| 1/25/2013 |
Run |
Loch Raven |
Easy |
6.0 mi |
53:29 |
8:55 |
|
| 1/26/2013 |
Run |
Loch Raven |
Easy |
7.1 mi |
1:01:39 |
8:44 |
|
| 1/29/2013 |
Run |
Loch Raven |
Tempo |
10.0 mi |
1:30:31 |
9:04 |
|
| 1/30/2013 |
Run |
Loch Raven |
Easy |
7.0 mi |
1:05:06 |
9:18 |
|
| 1/31/2013 |
Run |
Loch Raven |
Easy w/ Strides |
9.0 mi |
1:23:13 |
9:15 |
|
| 2/1/2013 |
Run |
Loch Raven |
Easy |
6.0 mi |
54:11 |
9:02 |
|
| 2/5/2013 |
Run |
Loch Raven |
Easy |
6.0 mi |
56:17 |
9:21 |
|
| 2/7/2013 |
Run |
Loch Raven |
Easy |
6.0 mi |
55:41 |
9:14 |
|
| 2/8/2013 |
Run |
Loch Raven |
Fartlek |
10.0 mi |
1:29:58 |
9:00 |
|
| 2/10/2013 |
Run |
Loch Raven |
Easy |
3.0 mi |
26:42 |
8:54 |
|
| 2/13/2013 |
Run |
Loch Raven |
Easy |
6.1 mi |
59:01 |
9:40 |
|
| 2/14/2013 |
Run |
Loch Raven |
Easy w/ Strides |
9.0 mi |
1:28:57 |
9:52 |
|
| 2/15/2013 |
Run |
Loch Raven |
Easy |
6.0 mi |
56:35 |
9:25 |
|
| 2/19/2013 |
Run |
Loch Raven |
Easy w/ Strides |
10.1 mi |
1:34:38 |
9:25 |
|
| 2/20/2013 |
Run |
Loch Raven |
Easy |
7.1 mi |
1:06:49 |
9:28 |
|
| 2/22/2013 |
Run |
Loch Raven |
Easy |
6.0 mi |
56:15 |
9:20 |
|
| 2/25/2013 |
Run |
Loch Raven |
Fartlek |
6.1 mi |
56:40 |
9:22 |
|
| 3/4/2013 |
Run |
Loch Raven |
Fartlek |
6.0 mi |
54:49 |
9:09 |
|
| 3/12/2013 |
Run |
Loch Raven |
Easy |
6.1 mi |
57:37 |
9:31 |
|
| 3/13/2013 |
Run |
Loch Raven |
Easy |
6.0 mi |
55:10 |
9:11 |
|
| 3/14/2013 |
Run |
Loch Raven |
Easy |
7.0 mi |
1:03:35 |
9:05 |
|
| 3/15/2013 |
Run |
Loch Raven |
Easy |
6.0 mi |
54:23 |
9:03 |
|
| 3/19/2013 |
Run |
Loch Raven |
Easy w/ Strides |
8.0 mi |
1:12:57 |
9:05 |
|
| 3/20/2013 |
Run |
Loch Raven |
Easy |
6.0 mi |
54:34 |
9:06 |
|
| 3/27/2013 |
Run |
Loch Raven |
Easy |
6.0 mi |
54:01 |
8:57 |
|
| 3/28/2013 |
Run |
Loch Raven |
Easy |
8.1 mi |
1:09:50 |
8:41 |
|
| 3/29/2013 |
Run |
Loch Raven |
Easy |
6.0 mi |
58:10 |
9:42 |
|
| 4/3/2013 |
Run |
Loch Raven |
Easy |
6.0 mi |
55:01 |
9:10 |
|
| 4/4/2013 |
Run |
Loch Raven |
Easy w/ Strides |
10.1 mi |
1:30:22 |
8:59 |
|
| 4/5/2013 |
Run |
Loch Raven |
Easy |
6.0 mi |
55:32 |
9:16 |
|
| 4/10/2013 |
Run |
Loch Raven |
Easy |
6.1 mi |
57:18 |
9:27 |
|
| 4/11/2013 |
Run |
Loch Raven |
Easy w/ Strides |
9.0 mi |
1:25:03 |
9:27 |
|
| 4/15/2013 |
Run |
Loch Raven |
Recovery |
5.0 mi |
52:15 |
10:27 |
|
| 4/17/2013 |
Run |
Loch Raven |
Recovery |
6.0 mi |
1:00:14 |
10:03 |
|
| 4/18/2013 |
Run |
Loch Raven |
Easy w/ Strides |
10.0 mi |
1:35:54 |
9:36 |
|
| 4/19/2013 |
Run |
Loch Raven |
Easy |
6.0 mi |
54:45 |
9:08 |
|
| 4/24/2013 |
Run |
Loch Raven |
Easy |
6.0 mi |
57:55 |
9:39 |
|
| 4/25/2013 |
Run |
Loch Raven |
Easy w/ Strides |
7.0 mi |
1:06:08 |
9:25 |
|
| 4/26/2013 |
Run |
Loch Raven |
Easy |
9.0 mi |
1:24:16 |
9:21 |
|
|