Workouts

---

Date Activity Course Type ▲ Distance Duration Pace   4/24/2010 Run Loch Raven Easy 3.0 mi 31:41 10:34 5/31/2010 Run Loch Raven Easy 4.1 mi 40:19 9:58 9/18/2010 Run Loch Raven Easy 10.0 mi 1:28:47 8:53 11/25/2010 Run Loch Raven Easy 8.3 mi 1:12:26 8:47 12/12/2010 Run Loch Raven Easy 10.3 mi 1:35:47 9:19 1/8/2011 Run Loch Raven Easy 5.2 mi 45:54 8:49 1/18/2011 Run Loch Raven Easy 6.2 mi 56:53 9:11 1/21/2011 Run Loch Raven Easy 6.3 mi 57:42 9:14 1/22/2011 Run Loch Raven Easy 8.1 mi 1:13:53 9:10 1/29/2011 Run Loch Raven Easy 5.4 mi 48:32 9:00 2/5/2011 Run Loch Raven Easy 5.0 mi 45:51 9:11 3/19/2011 Run Loch Raven Easy 8.0 mi 1:11:55 9:00 6/19/2011 Run Loch Raven Easy 11.1 mi 1:41:48 9:13 8/13/2011 Run Loch Raven Easy 9.0 mi 1:20:43 8:58 9/11/2011 Run Loch Raven Easy 6.0 mi 55:10 9:12 10/9/2011 Run Loch Raven Easy 4.0 mi 36:20 9:05 12/25/2011 Run Loch Raven Easy 7.0 mi 1:02:12 8:54 1/2/2012 Run Loch Raven Easy 8.0 mi 1:16:05 9:31 4/7/2012 Run Loch Raven Easy 4.0 mi 34:35 8:38 4/14/2012 Run Loch Raven Easy 8.0 mi 1:09:57 8:45 4/21/2012 Run Loch Raven Easy 4.0 mi 34:19 8:34 6/16/2012 Run Loch Raven Easy 6.2 mi 56:49 9:09 8/25/2012 Run Loch Raven Easy 8.0 mi 1:09:14 8:40 9/22/2012 Run Loch Raven Easy 5.1 mi 43:45 8:35 9/29/2012 Run Loch Raven Easy 8.2 mi 1:13:06 8:55 10/13/2012 Run Loch Raven Easy 5.0 mi 48:04 9:36 1/25/2013 Run Loch Raven Easy 6.0 mi 53:29 8:55 1/26/2013 Run Loch Raven Easy 7.1 mi 1:01:39 8:44 1/30/2013 Run Loch Raven Easy 7.0 mi 1:05:06 9:18 2/1/2013 Run Loch Raven Easy 6.0 mi 54:11 9:02 2/5/2013 Run Loch Raven Easy 6.0 mi 56:17 9:21 2/7/2013 Run Loch Raven Easy 6.0 mi 55:41 9:14 2/10/2013 Run Loch Raven Easy 3.0 mi 26:42 8:54 2/13/2013 Run Loch Raven Easy 6.1 mi 59:01 9:40 2/15/2013 Run Loch Raven Easy 6.0 mi 56:35 9:25 2/20/2013 Run Loch Raven Easy 7.1 mi 1:06:49 9:28 2/22/2013 Run Loch Raven Easy 6.0 mi 56:15 9:20 3/12/2013 Run Loch Raven Easy 6.1 mi 57:37 9:31 3/13/2013 Run Loch Raven Easy 6.0 mi 55:10 9:11 3/14/2013 Run Loch Raven Easy 7.0 mi 1:03:35 9:05 3/15/2013 Run Loch Raven Easy 6.0 mi 54:23 9:03 3/20/2013 Run Loch Raven Easy 6.0 mi 54:34 9:06 3/27/2013 Run Loch Raven Easy 6.0 mi 54:01 8:57 3/28/2013 Run Loch Raven Easy 8.1 mi 1:09:50 8:41 3/29/2013 Run Loch Raven Easy 6.0 mi 58:10 9:42 4/3/2013 Run Loch Raven Easy 6.0 mi 55:01 9:10 4/5/2013 Run Loch Raven Easy 6.0 mi 55:32 9:16 4/10/2013 Run Loch Raven Easy 6.1 mi 57:18 9:27 4/19/2013 Run Loch Raven Easy 6.0 mi 54:45 9:08 4/24/2013 Run Loch Raven Easy 6.0 mi 57:55 9:39 4/26/2013 Run Loch Raven Easy 9.0 mi 1:24:16 9:21 4/27/2013 Run Loch Raven Easy 5.0 mi 44:08 8:48 5/1/2013 Run Loch Raven Easy 6.1 mi 58:19 9:39 5/6/2013 Run Loch Raven Easy 6.0 mi 56:33 9:25 5/8/2013 Run Loch Raven Easy 6.0 mi 57:39 9:37 5/10/2013 Run Loch Raven Easy 6.0 mi 58:12 9:42 5/17/2013 Run Loch Raven Easy 6.0 mi 57:22 9:34 5/22/2013 Run Loch Raven Easy 6.0 mi 58:31 9:45 5/29/2013 Run Loch Raven Easy 6.0 mi 59:18 9:51 5/31/2013 Run Loch Raven Easy 6.0 mi 57:06 9:30 6/5/2013 Run Loch Raven Easy 6.0 mi 58:12 9:41 6/7/2013 Run Loch Raven Easy 6.0 mi 54:59 9:09 6/12/2013 Run Loch Raven Easy 6.0 mi 56:22 9:23 6/14/2013 Run Loch Raven Easy 6.0 mi 54:24 9:04 6/21/2013 Run Loch Raven Easy 7.2 mi 1:08:42 9:33 7/3/2013 Run Loch Raven Easy 6.0 mi 58:28 9:45 7/9/2013 Run Loch Raven Easy 5.0 mi 50:00 10:00 7/11/2013 Run Loch Raven Easy 9.0 mi 1:26:29 9:36 7/12/2013 Run Loch Raven Easy 7.0 mi 1:04:44 9:15 7/13/2013 Run Loch Raven Easy 10.3 mi 1:29:49 8:46 7/22/2013 Run Loch Raven Easy 6.0 mi 59:09 9:49 7/23/2013 Run Loch Raven Easy 10.1 mi 1:36:13 9:32 7/24/2013 Run Loch Raven Easy 7.0 mi 1:05:54 9:24 8/7/2013 Run Loch Raven Easy 10.0 mi 1:35:32 9:33 8/15/2013 Run Loch Raven Easy 5.0 mi 44:30 8:54 8/20/2013 Run Loch Raven Easy 9.0 mi 1:25:56 9:33 8/22/2013 Run Loch Raven Easy 7.0 mi 1:09:09 9:52 9/4/2013 Run Loch Raven Easy 7.0 mi 1:08:08 9:44 9/12/2013 Run Loch Raven Easy 9.1 mi 1:26:30 9:32 9/14/2013 Run Loch Raven Easy 10.2 mi 1:28:50 8:45 9/20/2013 Run Loch Raven Easy 10.5 mi 1:39:06 9:26 9/30/2013 Run Loch Raven Easy 5.0 mi 50:11 10:02 10/4/2013 Run Loch Raven Easy 7.2 mi 1:10:29 9:48 10/11/2013 Run Loch Raven Easy 3.1 mi 29:11 9:33 10/23/2013 Run Loch Raven Easy 5.0 mi 50:09 9:59 10/24/2013 Run Loch Raven Easy 6.0 mi 58:20 9:42 10/25/2013 Run Loch Raven Easy 6.1 mi 58:09 9:36 10/29/2013 Run Loch Raven Easy 7.0 mi 1:08:32 9:45 10/30/2013 Run Loch Raven Easy 6.0 mi 56:49 9:28 11/1/2013 Run Loch Raven Easy 6.0 mi 57:36 9:35 11/5/2013 Run Loch Raven Easy 8.0 mi 1:15:12 9:24 11/7/2013 Run Loch Raven Easy 6.0 mi 56:46 9:28 11/13/2013 Run Loch Raven Easy 6.0 mi 58:08 9:41 11/15/2013 Run Loch Raven Easy 6.0 mi 56:46 9:28 11/19/2013 Run Loch Raven Easy 9.0 mi 1:29:46 9:59 11/20/2013 Run Loch Raven Easy 6.0 mi 57:51 9:36 11/22/2013 Run Loch Raven Easy 6.0 mi 59:00 9:51 11/27/2013 Run Loch Raven Easy 8.1 mi 1:16:13 9:25 12/6/2013 Run Loch Raven Easy 6.0 mi 59:53 9:55 12/9/2013 Run Loch Raven Easy 6.0 mi 56:03 9:21