Workouts

---

Date Activity Course Type Distance ▲ Duration Pace   2/17/2014 Run Loch Raven Easy 2.0 mi 20:46 10:24 1/25/2015 Run Loch Raven Easy 2.3 mi 20:05 8:40 11/16/2014 Run Loch Raven Easy 2.5 mi 25:00 10:01 4/24/2010 Run Loch Raven Easy 3.0 mi 31:41 10:34 2/10/2013 Run Loch Raven Easy 3.0 mi 26:42 8:54 10/11/2013 Run Loch Raven Easy 3.1 mi 29:11 9:33 2/8/2015 Run Loch Raven Easy 3.8 mi 34:27 9:02 8/28/2010 Run Loch Raven Fartlek 4.0 mi 37:25 9:22 10/9/2011 Run Loch Raven Easy 4.0 mi 36:20 9:05 4/7/2012 Run Loch Raven Easy 4.0 mi 34:35 8:38 4/21/2012 Run Loch Raven Easy 4.0 mi 34:19 8:34 10/21/2013 Run Loch Raven Recovery 4.0 mi 42:01 10:26 3/15/2014 Run Loch Raven Easy 4.0 mi 33:58 8:25 5/31/2010 Run Loch Raven Easy 4.1 mi 40:19 9:58 12/28/2013 Run Loch Raven Easy 4.2 mi 35:49 8:36 4/5/2014 Run Loch Raven Easy w/ Strides 4.3 mi 37:53 8:52 2/1/2015 Run Loch Raven Easy 4.4 mi 41:25 9:20 2/5/2011 Run Loch Raven Easy 5.0 mi 45:51 9:11 4/15/2013 Run Loch Raven Recovery 5.0 mi 52:15 10:27 7/9/2013 Run Loch Raven Easy 5.0 mi 50:00 10:00 12/11/2013 Run Loch Raven Easy 5.0 mi 46:47 9:22 10/13/2012 Run Loch Raven Easy 5.0 mi 48:04 9:36 8/15/2013 Run Loch Raven Easy 5.0 mi 44:30 8:54 9/30/2013 Run Loch Raven Easy 5.0 mi 50:11 10:02 1/13/2014 Run Loch Raven Easy 5.0 mi 51:32 10:18 1/24/2014 Run Loch Raven Easy 5.0 mi 43:59 8:47 2/28/2014 Run Loch Raven Easy 5.0 mi 48:51 9:46 11/22/2014 Run Loch Raven Easy 5.0 mi 47:04 9:24 4/27/2013 Run Loch Raven Easy 5.0 mi 44:08 8:48 10/23/2013 Run Loch Raven Easy 5.0 mi 50:09 9:59 12/30/2013 Run Loch Raven Recovery 5.0 mi 53:00 10:31 4/29/2013 Run Loch Raven Recovery 5.1 mi 56:18 11:07 9/22/2012 Run Loch Raven Easy 5.1 mi 43:45 8:35 10/21/2015 Run Loch Raven Recovery 5.1 mi 47:10 9:11 1/8/2011 Run Loch Raven Easy 5.2 mi 45:54 8:49 1/29/2011 Run Loch Raven Easy 5.4 mi 48:32 9:00 9/11/2011 Run Loch Raven Easy 6.0 mi 55:10 9:12 2/1/2013 Run Loch Raven Easy 6.0 mi 54:11 9:02 3/4/2013 Run Loch Raven Fartlek 6.0 mi 54:49 9:09 3/20/2013 Run Loch Raven Easy 6.0 mi 54:34 9:06 3/29/2013 Run Loch Raven Easy 6.0 mi 58:10 9:42 4/5/2013 Run Loch Raven Easy 6.0 mi 55:32 9:16 4/17/2013 Run Loch Raven Recovery 6.0 mi 1:00:14 10:03 4/19/2013 Run Loch Raven Easy 6.0 mi 54:45 9:08 5/8/2013 Run Loch Raven Easy 6.0 mi 57:39 9:37 5/15/2013 Run Loch Raven Recovery 6.0 mi 1:03:18 10:33 5/17/2013 Run Loch Raven Easy 6.0 mi 57:22 9:34 6/28/2013 Run Loch Raven Recovery 6.0 mi 1:02:25 10:25 7/3/2013 Run Loch Raven Easy 6.0 mi 58:28 9:45 11/7/2013 Run Loch Raven Easy 6.0 mi 56:46 9:28 11/15/2013 Run Loch Raven Easy 6.0 mi 56:46 9:28 11/22/2013 Run Loch Raven Easy 6.0 mi 59:00 9:51 12/9/2013 Run Loch Raven Easy 6.0 mi 56:03 9:21 12/16/2013 Run Loch Raven Easy 6.0 mi 50:06 8:21 12/27/2013 Run Loch Raven Easy 6.0 mi 1:00:09 10:02 2/11/2014 Run Loch Raven Easy 6.0 mi 59:23 9:54 2/26/2014 Run Loch Raven Easy 6.0 mi 57:23 9:34 6/14/2014 Run Loch Raven Easy 6.0 mi 54:27 9:05 10/3/2014 Run Loch Raven Easy 6.0 mi 57:30 9:35 1/25/2013 Run Loch Raven Easy 6.0 mi 53:29 8:55 2/15/2013 Run Loch Raven Easy 6.0 mi 56:35 9:25 3/13/2013 Run Loch Raven Easy 6.0 mi 55:10 9:11 3/15/2013 Run Loch Raven Easy 6.0 mi 54:23 9:03 4/3/2013 Run Loch Raven Easy 6.0 mi 55:01 9:10 4/24/2013 Run Loch Raven Easy 6.0 mi 57:55 9:39 5/6/2013 Run Loch Raven Easy 6.0 mi 56:33 9:25 5/10/2013 Run Loch Raven Easy 6.0 mi 58:12 9:42 5/22/2013 Run Loch Raven Easy 6.0 mi 58:31 9:45 6/7/2013 Run Loch Raven Easy 6.0 mi 54:59 9:09 6/12/2013 Run Loch Raven Easy 6.0 mi 56:22 9:23 6/14/2013 Run Loch Raven Easy 6.0 mi 54:24 9:04 10/30/2013 Run Loch Raven Easy 6.0 mi 56:49 9:28 11/13/2013 Run Loch Raven Easy 6.0 mi 58:08 9:41 12/13/2013 Run Loch Raven Easy 6.0 mi 54:48 9:08 10/14/2014 Run Loch Raven Easy 6.0 mi 54:06 9:01 6/5/2015 Run Loch Raven Easy 6.0 mi 51:50 8:38 7/13/2015 Run Loch Raven Easy 6.0 mi 51:07 8:31 8/29/2015 Run Loch Raven Easy 6.0 mi 47:47 7:58 2/5/2013 Run Loch Raven Easy 6.0 mi 56:17 9:21 5/24/2013 Run Loch Raven Recovery 6.0 mi 1:04:30 10:43 5/29/2013 Run Loch Raven Easy 6.0 mi 59:18 9:51 5/31/2013 Run Loch Raven Easy 6.0 mi 57:06 9:30 6/5/2013 Run Loch Raven Easy 6.0 mi 58:12 9:41 9/27/2013 Run Loch Raven Recovery 6.0 mi 1:02:29 10:23 10/24/2013 Run Loch Raven Easy 6.0 mi 58:20 9:42 11/1/2013 Run Loch Raven Easy 6.0 mi 57:36 9:35 2/7/2014 Run Loch Raven Easy 6.0 mi 58:23 9:42 9/16/2014 Run Loch Raven Easy 6.0 mi 54:37 9:05 12/21/2014 Run Loch Raven Fartlek 6.0 mi 55:16 9:11 2/22/2013 Run Loch Raven Easy 6.0 mi 56:15 9:20 7/22/2013 Run Loch Raven Easy 6.0 mi 59:09 9:49 11/20/2013 Run Loch Raven Easy 6.0 mi 57:51 9:36 1/17/2014 Run Loch Raven Easy 6.0 mi 57:39 9:34 2/4/2014 Run Loch Raven Recovery 6.0 mi 1:05:16 10:50 11/29/2014 Run Loch Raven Easy 6.0 mi 55:00 9:08 2/7/2013 Run Loch Raven Easy 6.0 mi 55:41 9:14 3/27/2013 Run Loch Raven Easy 6.0 mi 54:01 8:57 12/6/2013 Run Loch Raven Easy 6.0 mi 59:53 9:55 2/25/2013 Run Loch Raven Fartlek 6.1 mi 56:40 9:22 5/1/2013 Run Loch Raven Easy 6.1 mi 58:19 9:39