| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/23/2013 |
Run |
MA&PA Trail |
Easy w/ Strides |
10.0 mi |
1:32:37 |
9:16 |
 |
| 8/16/2013 |
Run |
MA&PA Trail |
Easy |
6.5 mi |
1:01:53 |
9:32 |
|
| 8/5/2013 |
Run |
MA&PA Trail |
Easy |
6.0 mi |
57:36 |
9:37 |
|
| 7/26/2013 |
Run |
MA&PA Trail |
Easy |
6.2 mi |
55:59 |
9:07 |
|
| 4/27/2013 |
Run |
MA&PA Trail |
Tempo |
10.1 mi |
1:23:04 |
8:16 |
|
| 3/21/2013 |
Run |
MA&PA Trail |
Easy |
9.4 mi |
1:25:32 |
9:08 |
|
| 2/28/2013 |
Run |
MA&PA Trail |
Easy |
4.1 mi |
36:40 |
9:02 |
|
| 2/27/2013 |
Run |
MA&PA Trail |
Easy |
8.1 mi |
1:14:55 |
9:17 |
|
| 1/18/2013 |
Run |
MA&PA Trail |
Easy w/ Strides |
8.2 mi |
1:12:40 |
8:55 |
|
| 1/17/2013 |
Run |
MA&PA Trail |
Easy |
6.0 mi |
56:20 |
9:23 |
|
| 1/16/2013 |
Run |
MA&PA Trail |
Tempo |
8.2 mi |
1:08:48 |
8:23 |
|
| 1/15/2013 |
Run |
MA&PA Trail |
Easy |
6.1 mi |
58:10 |
9:32 |
|
| 1/11/2013 |
Run |
MA&PA Trail |
Easy w/ Strides |
9.2 mi |
1:22:08 |
8:58 |
|
| 1/10/2013 |
Run |
MA&PA Trail |
Easy |
6.0 mi |
56:47 |
9:27 |
|
| 1/9/2013 |
Run |
MA&PA Trail |
Tempo |
8.1 mi |
1:06:54 |
8:16 |
|
| 1/8/2013 |
Run |
MA&PA Trail |
Easy |
6.0 mi |
53:36 |
8:56 |
|
| 1/4/2013 |
Run |
MA&PA Trail |
Easy w/ Strides |
6.0 mi |
52:30 |
8:45 |
|
| 1/3/2013 |
Run |
MA&PA Trail |
Easy |
8.1 mi |
1:13:17 |
9:01 |
|
| 1/2/2013 |
Run |
MA&PA Trail |
Easy |
6.0 mi |
54:17 |
9:03 |
|
| 12/28/2012 |
Run |
MA&PA Trail |
Easy |
4.6 mi |
40:01 |
8:47 |
|
| 12/27/2012 |
Run |
MA&PA Trail |
Easy |
7.0 mi |
1:03:34 |
9:05 |
|
| 12/18/2012 |
Run |
MA&PA Trail |
Easy |
5.7 mi |
50:01 |
8:50 |
|
| 12/17/2012 |
Run |
MA&PA Trail |
Easy |
4.5 mi |
40:01 |
8:53 |
|
| 12/14/2012 |
Run |
MA&PA Trail |
Easy |
3.3 mi |
30:11 |
9:03 |
|
| 12/13/2012 |
Run |
MA&PA Trail |
Easy |
3.2 mi |
30:02 |
9:17 |
|
| 12/12/2012 |
Run |
MA&PA Trail |
Easy |
2.7 mi |
25:02 |
9:25 |
|
| 12/10/2012 |
Run |
MA&PA Trail |
Easy |
2.1 mi |
20:02 |
9:41 |
|
| 11/29/2012 |
Run |
MA&PA Trail |
Recovery |
5.1 mi |
51:50 |
10:06 |
|
| 11/28/2012 |
Run |
MA&PA Trail |
Fartlek |
9.3 mi |
1:20:11 |
8:38 |
|
| 11/27/2012 |
Run |
MA&PA Trail |
Easy |
7.0 mi |
1:02:56 |
9:00 |
|
| 11/23/2012 |
Run |
MA&PA Trail |
Easy |
5.1 mi |
49:30 |
9:38 |
|
| 11/14/2012 |
Run |
MA&PA Trail |
Easy |
3.1 mi |
29:01 |
9:28 |
|
| 11/8/2012 |
Run |
MA&PA Trail |
Easy |
6.0 mi |
57:24 |
9:36 |
|
| 11/7/2012 |
Run |
MA&PA Trail |
Tempo |
9.0 mi |
1:18:25 |
8:41 |
|
| 11/5/2012 |
Run |
MA&PA Trail |
Easy |
6.1 mi |
54:45 |
8:59 |
|
| 11/2/2012 |
Run |
MA&PA Trail |
Fartlek |
6.0 mi |
52:49 |
8:49 |
|
| 11/1/2012 |
Run |
MA&PA Trail |
Easy |
6.2 mi |
57:39 |
9:21 |
|
| 10/31/2012 |
Run |
MA&PA Trail |
Easy |
5.1 mi |
47:12 |
9:14 |
|
| 10/18/2012 |
Run |
MA&PA Trail |
Easy w/ Strides |
4.1 mi |
36:43 |
8:55 |
|
| 10/17/2012 |
Run |
MA&PA Trail |
Easy |
6.0 mi |
55:12 |
9:13 |
|
| 10/16/2012 |
Run |
MA&PA Trail |
Tempo |
8.1 mi |
1:10:02 |
8:39 |
|
| 10/15/2012 |
Run |
MA&PA Trail |
Easy |
5.0 mi |
49:18 |
9:49 |
|
| 10/12/2012 |
Run |
MA&PA Trail |
Easy |
7.0 mi |
1:06:42 |
9:31 |
|
| 10/11/2012 |
Run |
MA&PA Trail |
Easy w/ Strides |
10.1 mi |
1:27:23 |
8:41 |
|
| 10/9/2012 |
Run |
MA&PA Trail |
Tempo |
9.2 mi |
1:16:04 |
8:17 |
|
| 10/8/2012 |
Run |
MA&PA Trail |
Recovery |
5.2 mi |
52:12 |
10:09 |
|
| 10/5/2012 |
Run |
MA&PA Trail |
Easy |
9.2 mi |
1:19:45 |
8:43 |
|
| 10/4/2012 |
Run |
MA&PA Trail |
Easy |
5.1 mi |
45:49 |
8:57 |
|
| 10/4/2012 |
Run |
MA&PA Trail |
Fartlek |
10.3 mi |
1:27:30 |
8:30 |
|
| 10/3/2012 |
Run |
MA&PA Trail |
Easy w/ Strides |
7.0 mi |
1:03:13 |
8:59 |
|
| 10/2/2012 |
Run |
MA&PA Trail |
Easy |
8.1 mi |
1:14:58 |
9:14 |
|
| 9/28/2012 |
Run |
MA&PA Trail |
Easy |
6.0 mi |
59:50 |
9:55 |
|
| 9/27/2012 |
Run |
MA&PA Trail |
Easy |
5.1 mi |
44:10 |
8:37 |
|
| 9/27/2012 |
Run |
MA&PA Trail |
Interval |
10.4 mi |
1:24:37 |
8:10 |
|
| 9/26/2012 |
Run |
MA&PA Trail |
Easy |
7.0 mi |
1:06:06 |
9:27 |
|
| 9/21/2012 |
Run |
MA&PA Trail |
Easy |
5.2 mi |
46:53 |
9:06 |
|
| 9/20/2012 |
Run |
MA&PA Trail |
Easy |
5.2 mi |
45:13 |
8:47 |
|
| 9/20/2012 |
Run |
MA&PA Trail |
Tempo |
10.1 mi |
1:22:42 |
8:14 |
|
| 9/19/2012 |
Run |
MA&PA Trail |
Easy |
7.0 mi |
1:07:01 |
9:32 |
|
| 9/18/2012 |
Run |
MA&PA Trail |
Easy |
5.1 mi |
46:11 |
9:00 |
|
| 9/18/2012 |
Run |
MA&PA Trail |
Easy |
10.2 mi |
1:31:23 |
8:58 |
|
| 9/17/2012 |
Run |
MA&PA Trail |
Recovery |
6.0 mi |
1:03:44 |
10:38 |
|
| 9/14/2012 |
Run |
MA&PA Trail |
Easy w/ Strides |
11.1 mi |
1:39:30 |
8:58 |
|
| 9/13/2012 |
Run |
MA&PA Trail |
Easy |
4.1 mi |
35:01 |
8:35 |
|
| 9/13/2012 |
Run |
MA&PA Trail |
Easy |
7.0 mi |
1:04:22 |
9:12 |
|
| 9/12/2012 |
Run |
MA&PA Trail |
Easy |
8.1 mi |
1:07:58 |
8:25 |
|
| 9/10/2012 |
Run |
MA&PA Trail |
Recovery |
6.0 mi |
1:03:24 |
10:35 |
|
| 9/7/2012 |
Run |
MA&PA Trail |
Easy |
9.1 mi |
1:23:01 |
9:11 |
|
| 9/6/2012 |
Run |
MA&PA Trail |
Easy w/ Strides |
10.1 mi |
1:29:03 |
8:51 |
|
| 9/5/2012 |
Run |
MA&PA Trail |
Easy |
8.0 mi |
1:14:39 |
9:20 |
|
| 9/4/2012 |
Run |
MA&PA Trail |
Fartlek |
10.1 mi |
1:28:01 |
8:42 |
|
| 9/1/2012 |
Run |
MA&PA Trail |
Easy |
10.2 mi |
1:27:23 |
8:35 |
|
| 8/31/2012 |
Run |
MA&PA Trail |
Easy |
5.0 mi |
45:52 |
9:10 |
|
| 8/31/2012 |
Run |
MA&PA Trail |
Easy w/ Strides |
10.2 mi |
1:29:51 |
8:51 |
|
| 8/30/2012 |
Run |
MA&PA Trail |
Easy |
7.0 mi |
1:02:58 |
8:59 |
|
| 8/29/2012 |
Run |
MA&PA Trail |
Easy |
4.1 mi |
33:53 |
8:19 |
|
| 8/29/2012 |
Run |
MA&PA Trail |
Tempo |
7.1 mi |
57:56 |
8:10 |
|
| 8/28/2012 |
Run |
MA&PA Trail |
Easy |
9.0 mi |
1:21:20 |
9:01 |
|
| 8/27/2012 |
Run |
MA&PA Trail |
Recovery |
7.1 mi |
1:09:07 |
9:45 |
|
| 8/24/2012 |
Run |
MA&PA Trail |
Easy w/ Strides |
9.3 mi |
1:19:54 |
8:34 |
|
| 8/23/2012 |
Run |
MA&PA Trail |
Easy |
6.1 mi |
53:58 |
8:56 |
|
| 8/22/2012 |
Run |
MA&PA Trail |
Tempo |
10.0 mi |
1:23:25 |
8:19 |
|
| 8/21/2012 |
Run |
MA&PA Trail |
Easy |
7.0 mi |
1:04:50 |
9:15 |
|
| 8/17/2012 |
Run |
MA&PA Trail |
Easy |
4.8 mi |
44:06 |
9:08 |
|
| 8/17/2012 |
Run |
MA&PA Trail |
Easy w/ Strides |
6.2 mi |
56:21 |
9:08 |
|
| 8/16/2012 |
Run |
MA&PA Trail |
Recovery |
6.0 mi |
1:01:16 |
10:12 |
|
| 8/15/2012 |
Run |
MA&PA Trail |
Easy |
3.5 mi |
34:10 |
9:43 |
|
| 8/15/2012 |
Run |
MA&PA Trail |
Tempo |
11.2 mi |
1:36:23 |
8:37 |
|
| 8/13/2012 |
Run |
MA&PA Trail |
Recovery |
6.0 mi |
1:01:47 |
10:18 |
|
| 8/10/2012 |
Run |
MA&PA Trail |
Easy |
6.0 mi |
55:54 |
9:16 |
|
| 8/8/2012 |
Run |
MA&PA Trail |
Easy |
7.2 mi |
1:06:49 |
9:20 |
|
| 8/7/2012 |
Run |
MA&PA Trail |
Tempo |
9.1 mi |
1:20:30 |
8:50 |
|
| 7/26/2012 |
Run |
MA&PA Trail |
Interval |
10.6 mi |
1:32:13 |
8:43 |
|
| 7/25/2012 |
Run |
MA&PA Trail |
Easy |
6.1 mi |
56:03 |
9:14 |
|
| 7/24/2012 |
Run |
MA&PA Trail |
Easy w/ Strides |
9.3 mi |
1:25:13 |
9:09 |
|
| 7/20/2012 |
Run |
MA&PA Trail |
Easy |
6.3 mi |
57:52 |
9:16 |
|
| 7/19/2012 |
Run |
MA&PA Trail |
Easy |
4.2 mi |
37:13 |
8:58 |
|
| 7/19/2012 |
Run |
MA&PA Trail |
Easy w/ Strides |
10.0 mi |
1:31:51 |
9:12 |
|
| 7/18/2012 |
Run |
MA&PA Trail |
Easy |
7.1 mi |
1:07:39 |
9:31 |
|
| 7/17/2012 |
Run |
MA&PA Trail |
Easy |
9.0 mi |
1:20:35 |
8:58 |
|
|