| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/21/2010 |
Run |
MA&PA Trail |
Easy |
5.0 mi |
48:25 |
9:42 |
 |
| 9/13/2010 |
Run |
MA&PA Trail |
Recovery |
5.0 mi |
49:00 |
9:48 |
|
| 12/2/2010 |
Run |
MA&PA Trail |
Easy |
5.3 mi |
49:12 |
9:16 |
|
| 10/15/2012 |
Run |
MA&PA Trail |
Easy |
5.0 mi |
49:18 |
9:49 |
|
| 10/10/2011 |
Run |
MA&PA Trail |
Easy |
5.0 mi |
49:24 |
9:49 |
|
| 11/23/2012 |
Run |
MA&PA Trail |
Easy |
5.1 mi |
49:30 |
9:38 |
|
| 5/10/2010 |
Run |
MA&PA Trail |
Easy |
5.2 mi |
49:37 |
9:31 |
|
| 4/19/2010 |
Run |
MA&PA Trail |
Easy |
5.0 mi |
49:39 |
10:02 |
|
| 2/25/2011 |
Run |
MA&PA Trail |
Fartlek |
5.7 mi |
49:39 |
8:40 |
|
| 8/3/2010 |
Run |
MA&PA Trail |
Recovery |
5.0 mi |
49:43 |
9:57 |
|
| 12/15/2011 |
Run |
MA&PA Trail |
Easy |
5.1 mi |
49:47 |
9:45 |
|
| 11/16/2011 |
Run |
MA&PA Trail |
Easy |
5.3 mi |
49:55 |
9:27 |
|
| 12/18/2012 |
Run |
MA&PA Trail |
Easy |
5.7 mi |
50:01 |
8:50 |
|
| 3/12/2012 |
Run |
MA&PA Trail |
Recovery |
5.1 mi |
50:06 |
9:51 |
|
| 5/4/2011 |
Run |
MA&PA Trail |
Easy |
5.2 mi |
50:17 |
9:41 |
|
| 1/5/2011 |
Run |
MA&PA Trail |
Easy |
5.2 mi |
50:32 |
9:39 |
|
| 3/14/2011 |
Run |
MA&PA Trail |
Recovery |
5.1 mi |
50:39 |
9:56 |
|
| 10/25/2011 |
Run |
MA&PA Trail |
Easy |
5.2 mi |
50:46 |
9:43 |
|
| 6/23/2010 |
Run |
MA&PA Trail |
Easy |
5.2 mi |
51:05 |
9:53 |
|
| 6/26/2012 |
Run |
MA&PA Trail |
Easy w/ Strides |
6.0 mi |
51:10 |
8:32 |
|
| 10/26/2010 |
Run |
MA&PA Trail |
Easy |
5.0 mi |
51:27 |
10:17 |
|
| 6/29/2010 |
Run |
MA&PA Trail |
Easy |
5.3 mi |
51:31 |
9:45 |
|
| 4/12/2010 |
Run |
MA&PA Trail |
Recovery |
5.2 mi |
51:39 |
9:59 |
|
| 11/29/2012 |
Run |
MA&PA Trail |
Recovery |
5.1 mi |
51:50 |
10:06 |
|
| 9/16/2011 |
Run |
MA&PA Trail |
Easy |
6.1 mi |
52:03 |
8:35 |
|
| 2/3/2012 |
Run |
MA&PA Trail |
Recovery |
5.4 mi |
52:04 |
9:43 |
|
| 11/18/2011 |
Run |
MA&PA Trail |
Easy |
6.1 mi |
52:08 |
8:37 |
|
| 10/8/2012 |
Run |
MA&PA Trail |
Recovery |
5.2 mi |
52:12 |
10:09 |
|
| 5/11/2012 |
Run |
MA&PA Trail |
Easy |
6.0 mi |
52:13 |
8:39 |
|
| 10/5/2010 |
Run |
MA&PA Trail |
Recovery |
5.3 mi |
52:17 |
9:58 |
|
| 1/4/2013 |
Run |
MA&PA Trail |
Easy w/ Strides |
6.0 mi |
52:30 |
8:45 |
|
| 8/30/2011 |
Run |
MA&PA Trail |
Easy |
6.0 mi |
52:32 |
8:46 |
|
| 11/2/2012 |
Run |
MA&PA Trail |
Fartlek |
6.0 mi |
52:49 |
8:49 |
|
| 5/26/2011 |
Run |
MA&PA Trail |
Easy |
6.0 mi |
53:22 |
8:52 |
|
| 6/15/2011 |
Run |
MA&PA Trail |
Easy |
6.0 mi |
53:23 |
8:53 |
|
| 6/28/2012 |
Run |
MA&PA Trail |
Easy |
6.0 mi |
53:26 |
8:54 |
|
| 5/24/2011 |
Run |
MA&PA Trail |
Easy |
6.0 mi |
53:35 |
8:54 |
|
| 1/8/2013 |
Run |
MA&PA Trail |
Easy |
6.0 mi |
53:36 |
8:56 |
|
| 6/1/2010 |
Run |
MA&PA Trail |
Tempo |
6.1 mi |
53:45 |
8:53 |
|
| 12/16/2011 |
Run |
MA&PA Trail |
Easy |
6.0 mi |
53:53 |
8:57 |
|
| 12/19/2011 |
Run |
MA&PA Trail |
Easy |
6.0 mi |
53:55 |
8:59 |
|
| 4/30/2012 |
Run |
MA&PA Trail |
Easy |
6.0 mi |
53:55 |
8:56 |
|
| 10/11/2011 |
Run |
MA&PA Trail |
Tempo |
6.2 mi |
53:56 |
8:44 |
|
| 8/23/2012 |
Run |
MA&PA Trail |
Easy |
6.1 mi |
53:58 |
8:56 |
|
| 9/23/2011 |
Run |
MA&PA Trail |
Easy |
6.0 mi |
53:58 |
8:58 |
|
| 7/11/2011 |
Run |
MA&PA Trail |
Easy |
6.0 mi |
54:00 |
8:59 |
|
| 10/8/2010 |
Run |
MA&PA Trail |
Easy |
6.0 mi |
54:01 |
8:58 |
|
| 5/18/2011 |
Run |
MA&PA Trail |
Easy |
6.0 mi |
54:04 |
8:58 |
|
| 9/13/2011 |
Run |
MA&PA Trail |
Easy |
6.1 mi |
54:06 |
8:57 |
|
| 12/9/2011 |
Run |
MA&PA Trail |
Easy w/ Strides |
6.0 mi |
54:07 |
9:00 |
|
| 11/11/2011 |
Run |
MA&PA Trail |
Easy w/ Strides |
6.0 mi |
54:11 |
9:01 |
|
| 4/23/2012 |
Run |
MA&PA Trail |
Easy |
6.0 mi |
54:15 |
8:59 |
|
| 12/12/2011 |
Run |
MA&PA Trail |
Easy |
6.0 mi |
54:15 |
9:01 |
|
| 1/2/2013 |
Run |
MA&PA Trail |
Easy |
6.0 mi |
54:17 |
9:03 |
|
| 6/7/2012 |
Run |
MA&PA Trail |
Easy |
6.1 mi |
54:23 |
8:58 |
|
| 9/17/2010 |
Run |
MA&PA Trail |
Easy |
6.1 mi |
54:28 |
9:01 |
|
| 12/2/2011 |
Run |
MA&PA Trail |
Easy |
6.0 mi |
54:31 |
9:03 |
|
| 5/5/2011 |
Run |
MA&PA Trail |
Fartlek |
6.1 mi |
54:42 |
9:03 |
|
| 11/5/2012 |
Run |
MA&PA Trail |
Easy |
6.1 mi |
54:45 |
8:59 |
|
| 6/15/2010 |
Run |
MA&PA Trail |
Easy |
6.1 mi |
54:47 |
9:04 |
|
| 6/18/2012 |
Run |
MA&PA Trail |
Easy |
6.0 mi |
54:48 |
9:08 |
|
| 11/23/2010 |
Run |
MA&PA Trail |
Fartlek |
6.0 mi |
54:49 |
9:05 |
|
| 6/8/2010 |
Run |
MA&PA Trail |
Easy |
6.0 mi |
54:53 |
9:07 |
|
| 9/9/2010 |
Run |
MA&PA Trail |
Easy |
6.0 mi |
54:54 |
9:08 |
|
| 5/23/2011 |
Run |
MA&PA Trail |
Easy |
6.0 mi |
54:55 |
9:06 |
|
| 9/20/2011 |
Run |
MA&PA Trail |
Easy |
6.0 mi |
54:56 |
9:06 |
|
| 6/11/2010 |
Run |
MA&PA Trail |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 6/25/2012 |
Run |
MA&PA Trail |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 4/1/2011 |
Run |
MA&PA Trail |
Easy |
6.3 mi |
55:01 |
8:43 |
|
| 12/17/2010 |
Run |
MA&PA Trail |
Easy |
6.0 mi |
55:03 |
9:07 |
|
| 8/24/2010 |
Run |
MA&PA Trail |
Easy |
6.0 mi |
55:04 |
9:09 |
|
| 6/11/2012 |
Run |
MA&PA Trail |
Easy |
6.2 mi |
55:11 |
8:58 |
|
| 9/30/2010 |
Run |
MA&PA Trail |
Recovery |
6.0 mi |
55:11 |
9:10 |
|
| 10/17/2012 |
Run |
MA&PA Trail |
Easy |
6.0 mi |
55:12 |
9:13 |
|
| 7/21/2010 |
Run |
MA&PA Trail |
Easy |
6.0 mi |
55:23 |
9:12 |
|
| 6/8/2011 |
Run |
MA&PA Trail |
Easy |
6.0 mi |
55:27 |
9:12 |
|
| 10/28/2011 |
Run |
MA&PA Trail |
Easy w/ Strides |
6.0 mi |
55:27 |
9:12 |
|
| 1/18/2012 |
Run |
MA&PA Trail |
Easy |
6.0 mi |
55:28 |
9:12 |
|
| 5/28/2010 |
Run |
MA&PA Trail |
Easy |
6.0 mi |
55:30 |
9:12 |
|
| 7/20/2011 |
Run |
MA&PA Trail |
Easy |
6.1 mi |
55:30 |
9:06 |
|
| 1/6/2012 |
Run |
MA&PA Trail |
Easy |
6.2 mi |
55:31 |
9:00 |
|
| 3/16/2011 |
Run |
MA&PA Trail |
Easy |
6.1 mi |
55:33 |
9:10 |
|
| 4/4/2012 |
Run |
MA&PA Trail |
Easy |
6.0 mi |
55:38 |
9:13 |
|
| 11/4/2011 |
Run |
MA&PA Trail |
Easy |
6.0 mi |
55:41 |
9:14 |
|
| 11/23/2011 |
Run |
MA&PA Trail |
Easy |
6.0 mi |
55:42 |
9:17 |
|
| 2/1/2012 |
Run |
MA&PA Trail |
Easy |
6.0 mi |
55:45 |
9:15 |
|
| 12/8/2010 |
Run |
MA&PA Trail |
Easy |
6.1 mi |
55:47 |
9:09 |
|
| 4/20/2011 |
Run |
MA&PA Trail |
Easy |
6.0 mi |
55:50 |
9:16 |
|
| 3/18/2011 |
Run |
MA&PA Trail |
Easy |
6.1 mi |
55:51 |
9:14 |
|
| 8/10/2012 |
Run |
MA&PA Trail |
Easy |
6.0 mi |
55:54 |
9:16 |
|
| 3/28/2012 |
Run |
MA&PA Trail |
Easy |
6.0 mi |
55:55 |
9:17 |
|
| 9/6/2011 |
Run |
MA&PA Trail |
Easy |
6.1 mi |
55:55 |
9:14 |
|
| 1/3/2011 |
Run |
MA&PA Trail |
Easy |
6.0 mi |
55:58 |
9:16 |
|
| 7/26/2013 |
Run |
MA&PA Trail |
Easy |
6.2 mi |
55:59 |
9:07 |
|
| 8/19/2011 |
Run |
MA&PA Trail |
Easy |
6.0 mi |
56:02 |
9:19 |
|
| 4/6/2011 |
Run |
MA&PA Trail |
Easy |
6.1 mi |
56:02 |
9:16 |
|
| 7/25/2012 |
Run |
MA&PA Trail |
Easy |
6.1 mi |
56:03 |
9:14 |
|
| 9/23/2010 |
Run |
MA&PA Trail |
Easy |
6.0 mi |
56:05 |
9:18 |
|
| 7/6/2012 |
Run |
MA&PA Trail |
Easy |
6.1 mi |
56:06 |
9:14 |
|
| 6/5/2012 |
Run |
MA&PA Trail |
Easy |
6.0 mi |
56:08 |
9:21 |
|
|