| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/12/2010 |
Run |
MA&PA Trail |
Recovery |
5.2 mi |
51:39 |
9:59 |
 |
| 4/13/2010 |
Run |
MA&PA Trail |
Easy |
7.2 mi |
1:07:23 |
9:26 |
|
| 4/14/2010 |
Run |
MA&PA Trail |
Interval |
10.5 mi |
1:34:58 |
9:01 |
|
| 4/15/2010 |
Run |
MA&PA Trail |
Recovery |
6.1 mi |
1:01:19 |
10:09 |
|
| 4/19/2010 |
Run |
MA&PA Trail |
Easy |
5.0 mi |
49:39 |
10:02 |
|
| 4/21/2010 |
Run |
MA&PA Trail |
Recovery |
6.1 mi |
1:04:07 |
10:36 |
|
| 4/22/2010 |
Run |
MA&PA Trail |
Fartlek |
6.0 mi |
58:44 |
9:44 |
|
| 4/28/2010 |
Run |
MA&PA Trail |
Recovery |
4.1 mi |
40:22 |
9:54 |
|
| 4/29/2010 |
Run |
MA&PA Trail |
Easy |
6.0 mi |
56:32 |
9:22 |
|
| 4/30/2010 |
Run |
MA&PA Trail |
Easy |
5.0 mi |
45:12 |
9:03 |
|
| 5/3/2010 |
Run |
MA&PA Trail |
Easy |
5.0 mi |
46:33 |
9:16 |
|
| 5/4/2010 |
Run |
MA&PA Trail |
Easy |
8.4 mi |
1:17:32 |
9:14 |
|
| 5/5/2010 |
Run |
MA&PA Trail |
Recovery |
6.0 mi |
58:05 |
9:38 |
|
| 5/6/2010 |
Run |
MA&PA Trail |
Fartlek |
8.2 mi |
1:13:28 |
8:59 |
|
| 5/7/2010 |
Run |
MA&PA Trail |
Recovery |
4.8 mi |
48:02 |
10:07 |
|
| 5/10/2010 |
Run |
MA&PA Trail |
Easy |
5.2 mi |
49:37 |
9:31 |
|
| 5/12/2010 |
Run |
MA&PA Trail |
Recovery |
6.0 mi |
58:54 |
9:47 |
|
| 5/13/2010 |
Run |
MA&PA Trail |
Fartlek |
7.0 mi |
1:03:00 |
8:59 |
|
| 5/17/2010 |
Run |
MA&PA Trail |
Recovery |
4.1 mi |
41:47 |
10:07 |
|
| 5/19/2010 |
Run |
MA&PA Trail |
Easy |
6.0 mi |
58:08 |
9:38 |
|
| 5/20/2010 |
Run |
MA&PA Trail |
Easy |
6.0 mi |
59:50 |
9:55 |
|
| 5/26/2010 |
Run |
MA&PA Trail |
Easy |
4.1 mi |
38:59 |
9:28 |
|
| 5/28/2010 |
Run |
MA&PA Trail |
Easy |
6.0 mi |
55:30 |
9:12 |
|
| 6/1/2010 |
Run |
MA&PA Trail |
Tempo |
6.1 mi |
53:45 |
8:53 |
|
| 6/3/2010 |
Run |
MA&PA Trail |
Fartlek |
8.1 mi |
1:11:05 |
8:48 |
|
| 6/8/2010 |
Run |
MA&PA Trail |
Easy |
6.0 mi |
54:53 |
9:07 |
|
| 6/9/2010 |
Run |
MA&PA Trail |
Fartlek |
8.0 mi |
1:13:12 |
9:10 |
|
| 6/11/2010 |
Run |
MA&PA Trail |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 6/14/2010 |
Run |
MA&PA Trail |
Easy |
5.0 mi |
45:48 |
9:09 |
|
| 6/15/2010 |
Run |
MA&PA Trail |
Easy |
6.1 mi |
54:47 |
9:04 |
|
| 6/23/2010 |
Run |
MA&PA Trail |
Easy |
5.2 mi |
51:05 |
9:53 |
|
| 6/24/2010 |
Run |
MA&PA Trail |
Easy |
6.1 mi |
1:00:07 |
9:56 |
|
| 6/25/2010 |
Run |
MA&PA Trail |
Easy |
6.0 mi |
58:18 |
9:40 |
|
| 6/29/2010 |
Run |
MA&PA Trail |
Easy |
5.3 mi |
51:31 |
9:45 |
|
| 7/2/2010 |
Run |
MA&PA Trail |
Easy |
7.2 mi |
1:05:30 |
9:03 |
|
| 7/12/2010 |
Run |
MA&PA Trail |
Easy |
7.1 mi |
1:09:15 |
9:43 |
|
| 7/13/2010 |
Run |
MA&PA Trail |
Easy |
6.1 mi |
56:33 |
9:21 |
|
| 7/14/2010 |
Run |
MA&PA Trail |
Tempo |
8.1 mi |
1:13:39 |
9:06 |
|
| 7/16/2010 |
Run |
MA&PA Trail |
Easy |
6.1 mi |
56:51 |
9:24 |
|
| 7/19/2010 |
Run |
MA&PA Trail |
Recovery |
6.0 mi |
1:00:44 |
10:05 |
|
| 7/20/2010 |
Run |
MA&PA Trail |
Fartlek |
9.4 mi |
1:24:11 |
9:00 |
|
| 7/21/2010 |
Run |
MA&PA Trail |
Easy |
6.0 mi |
55:23 |
9:12 |
|
| 7/22/2010 |
Run |
MA&PA Trail |
Fartlek |
7.0 mi |
1:01:47 |
8:50 |
|
| 8/2/2010 |
Run |
MA&PA Trail |
Tempo |
7.1 mi |
1:01:39 |
8:44 |
|
| 8/3/2010 |
Run |
MA&PA Trail |
Recovery |
5.0 mi |
49:43 |
9:57 |
|
| 8/5/2010 |
Run |
MA&PA Trail |
Easy |
9.3 mi |
1:25:51 |
9:17 |
|
| 8/9/2010 |
Run |
MA&PA Trail |
Fartlek |
6.3 mi |
57:41 |
9:07 |
|
| 8/10/2010 |
Run |
MA&PA Trail |
Easy |
7.2 mi |
1:07:02 |
9:23 |
|
| 8/12/2010 |
Run |
MA&PA Trail |
Easy |
7.2 mi |
1:04:56 |
9:03 |
|
| 8/16/2010 |
Run |
MA&PA Trail |
Fartlek |
7.3 mi |
1:06:52 |
9:10 |
|
| 8/19/2010 |
Run |
MA&PA Trail |
Easy |
6.0 mi |
57:14 |
9:30 |
|
| 8/20/2010 |
Run |
MA&PA Trail |
Easy |
8.3 mi |
1:15:55 |
9:07 |
|
| 8/23/2010 |
Run |
MA&PA Trail |
Easy |
7.2 mi |
1:05:36 |
9:07 |
|
| 8/24/2010 |
Run |
MA&PA Trail |
Easy |
6.0 mi |
55:04 |
9:09 |
|
| 8/25/2010 |
Run |
MA&PA Trail |
Fartlek |
11.1 mi |
1:36:55 |
8:44 |
|
| 8/26/2010 |
Run |
MA&PA Trail |
Easy |
7.2 mi |
1:09:02 |
9:40 |
|
| 8/31/2010 |
Run |
MA&PA Trail |
Easy |
7.2 mi |
1:08:36 |
9:32 |
|
| 9/1/2010 |
Run |
MA&PA Trail |
Tempo |
10.1 mi |
1:24:40 |
8:25 |
|
| 9/2/2010 |
Run |
MA&PA Trail |
Easy |
6.1 mi |
56:45 |
9:22 |
|
| 9/4/2010 |
Run |
MA&PA Trail |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 9/7/2010 |
Run |
MA&PA Trail |
Easy |
6.0 mi |
56:13 |
9:21 |
|
| 9/8/2010 |
Run |
MA&PA Trail |
Tempo |
10.0 mi |
1:26:59 |
8:41 |
|
| 9/9/2010 |
Run |
MA&PA Trail |
Easy |
6.0 mi |
54:54 |
9:08 |
|
| 9/10/2010 |
Run |
MA&PA Trail |
Easy |
5.3 mi |
48:07 |
9:08 |
|
| 9/13/2010 |
Run |
MA&PA Trail |
Recovery |
5.0 mi |
49:00 |
9:48 |
|
| 9/15/2010 |
Run |
MA&PA Trail |
Easy |
7.2 mi |
1:05:36 |
9:07 |
|
| 9/16/2010 |
Run |
MA&PA Trail |
Easy |
9.0 mi |
1:22:09 |
9:08 |
|
| 9/17/2010 |
Run |
MA&PA Trail |
Easy |
6.1 mi |
54:28 |
9:01 |
|
| 9/21/2010 |
Run |
MA&PA Trail |
Easy |
7.2 mi |
1:07:06 |
9:20 |
|
| 9/22/2010 |
Run |
MA&PA Trail |
Tempo |
10.1 mi |
1:28:54 |
8:47 |
|
| 9/23/2010 |
Run |
MA&PA Trail |
Easy |
6.0 mi |
56:05 |
9:18 |
|
| 9/24/2010 |
Run |
MA&PA Trail |
Easy |
4.1 mi |
38:50 |
9:28 |
|
| 9/28/2010 |
Run |
MA&PA Trail |
Easy |
6.0 mi |
56:18 |
9:20 |
|
| 9/29/2010 |
Run |
MA&PA Trail |
Recovery |
3.0 mi |
30:26 |
10:07 |
|
| 9/29/2010 |
Run |
MA&PA Trail |
Tempo |
10.0 mi |
1:25:40 |
8:34 |
|
| 9/30/2010 |
Run |
MA&PA Trail |
Recovery |
6.0 mi |
55:11 |
9:10 |
|
| 10/1/2010 |
Run |
MA&PA Trail |
Easy |
9.1 mi |
1:25:15 |
9:26 |
|
| 10/5/2010 |
Run |
MA&PA Trail |
Recovery |
5.3 mi |
52:17 |
9:58 |
|
| 10/6/2010 |
Run |
MA&PA Trail |
Easy |
8.2 mi |
1:17:16 |
9:24 |
|
| 10/7/2010 |
Run |
MA&PA Trail |
Easy |
11.0 mi |
1:40:13 |
9:07 |
|
| 10/8/2010 |
Run |
MA&PA Trail |
Easy |
6.0 mi |
54:01 |
8:58 |
|
| 10/12/2010 |
Run |
MA&PA Trail |
Easy |
6.0 mi |
57:01 |
9:27 |
|
| 10/13/2010 |
Run |
MA&PA Trail |
Tempo |
10.2 mi |
1:26:27 |
8:28 |
|
| 10/14/2010 |
Run |
MA&PA Trail |
Easy |
6.1 mi |
58:30 |
9:41 |
|
| 10/15/2010 |
Run |
MA&PA Trail |
Easy |
5.2 mi |
47:35 |
9:14 |
|
| 10/19/2010 |
Run |
MA&PA Trail |
Easy |
6.0 mi |
57:35 |
9:35 |
|
| 10/20/2010 |
Run |
MA&PA Trail |
Tempo |
10.0 mi |
1:27:35 |
8:46 |
|
| 10/21/2010 |
Run |
MA&PA Trail |
Easy |
5.0 mi |
48:25 |
9:42 |
|
| 10/26/2010 |
Run |
MA&PA Trail |
Easy |
5.0 mi |
51:27 |
10:17 |
|
| 10/27/2010 |
Run |
MA&PA Trail |
Tempo |
7.0 mi |
1:03:21 |
9:03 |
|
| 10/28/2010 |
Run |
MA&PA Trail |
Easy |
4.0 mi |
37:26 |
9:21 |
|
| 11/8/2010 |
Run |
MA&PA Trail |
Easy |
3.1 mi |
29:56 |
9:44 |
|
| 11/9/2010 |
Run |
MA&PA Trail |
Easy |
5.1 mi |
47:36 |
9:16 |
|
| 11/10/2010 |
Run |
MA&PA Trail |
Easy |
4.1 mi |
40:16 |
9:50 |
|
| 11/11/2010 |
Run |
MA&PA Trail |
Easy |
5.2 mi |
47:15 |
9:11 |
|
| 11/18/2010 |
Run |
MA&PA Trail |
Easy |
7.1 mi |
1:03:24 |
8:59 |
|
| 11/19/2010 |
Run |
MA&PA Trail |
Easy |
4.9 mi |
45:38 |
9:19 |
|
| 11/23/2010 |
Run |
MA&PA Trail |
Fartlek |
6.0 mi |
54:49 |
9:05 |
|
| 11/24/2010 |
Run |
MA&PA Trail |
Easy |
4.1 mi |
37:39 |
9:13 |
|
| 11/26/2010 |
Run |
MA&PA Trail |
Easy |
4.1 mi |
39:13 |
9:34 |
|
|