| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/10/2012 |
Run |
MA&PA Trail |
Easy |
2.1 mi |
20:02 |
9:41 |
 |
| 10/19/2011 |
Run |
MA&PA Trail |
Recovery |
2.0 mi |
20:24 |
10:13 |
|
| 12/12/2012 |
Run |
MA&PA Trail |
Easy |
2.7 mi |
25:02 |
9:25 |
|
| 4/5/2012 |
Run |
MA&PA Trail |
Easy |
3.1 mi |
27:24 |
9:00 |
|
| 10/14/2011 |
Run |
MA&PA Trail |
Easy |
3.0 mi |
28:16 |
9:22 |
|
| 9/8/2011 |
Run |
MA&PA Trail |
Easy |
3.0 mi |
28:36 |
9:29 |
|
| 11/14/2012 |
Run |
MA&PA Trail |
Easy |
3.1 mi |
29:01 |
9:28 |
|
| 3/13/2012 |
Run |
MA&PA Trail |
Easy |
3.3 mi |
29:32 |
9:06 |
|
| 5/8/2012 |
Run |
MA&PA Trail |
Easy |
3.1 mi |
29:40 |
9:40 |
|
| 11/8/2010 |
Run |
MA&PA Trail |
Easy |
3.1 mi |
29:56 |
9:44 |
|
| 12/13/2012 |
Run |
MA&PA Trail |
Easy |
3.2 mi |
30:02 |
9:17 |
|
| 12/14/2012 |
Run |
MA&PA Trail |
Easy |
3.3 mi |
30:11 |
9:03 |
|
| 9/29/2010 |
Run |
MA&PA Trail |
Recovery |
3.0 mi |
30:26 |
10:07 |
|
| 7/19/2011 |
Run |
MA&PA Trail |
Recovery |
3.1 mi |
30:51 |
10:07 |
|
| 8/23/2011 |
Run |
MA&PA Trail |
Recovery |
3.1 mi |
31:06 |
10:10 |
|
| 7/21/2011 |
Run |
MA&PA Trail |
Recovery |
3.1 mi |
31:43 |
10:14 |
|
| 8/11/2011 |
Run |
MA&PA Trail |
Recovery |
3.1 mi |
31:57 |
10:27 |
|
| 8/17/2011 |
Run |
MA&PA Trail |
Recovery |
3.0 mi |
33:00 |
10:54 |
|
| 8/29/2012 |
Run |
MA&PA Trail |
Easy |
4.1 mi |
33:53 |
8:19 |
|
| 8/15/2012 |
Run |
MA&PA Trail |
Easy |
3.5 mi |
34:10 |
9:43 |
|
| 8/29/2011 |
Run |
MA&PA Trail |
Easy |
4.2 mi |
34:28 |
8:15 |
|
| 2/23/2012 |
Run |
MA&PA Trail |
Easy |
4.1 mi |
34:50 |
8:29 |
|
| 9/13/2012 |
Run |
MA&PA Trail |
Easy |
4.1 mi |
35:01 |
8:35 |
|
| 12/27/2011 |
Run |
MA&PA Trail |
Fartlek |
4.1 mi |
35:30 |
8:39 |
|
| 10/12/2011 |
Run |
MA&PA Trail |
Easy w/ Strides |
4.1 mi |
36:12 |
8:49 |
|
| 4/20/2012 |
Run |
MA&PA Trail |
Easy |
4.1 mi |
36:13 |
8:49 |
|
| 2/28/2013 |
Run |
MA&PA Trail |
Easy |
4.1 mi |
36:40 |
9:02 |
|
| 10/18/2012 |
Run |
MA&PA Trail |
Easy w/ Strides |
4.1 mi |
36:43 |
8:55 |
|
| 9/9/2011 |
Run |
MA&PA Trail |
Easy |
4.3 mi |
37:12 |
8:38 |
|
| 7/19/2012 |
Run |
MA&PA Trail |
Easy |
4.2 mi |
37:13 |
8:58 |
|
| 6/10/2011 |
Run |
MA&PA Trail |
Easy |
4.1 mi |
37:15 |
9:12 |
|
| 8/31/2011 |
Run |
MA&PA Trail |
Easy |
4.4 mi |
37:19 |
8:28 |
|
| 10/28/2010 |
Run |
MA&PA Trail |
Easy |
4.0 mi |
37:26 |
9:21 |
|
| 9/28/2011 |
Run |
MA&PA Trail |
Easy |
4.1 mi |
37:36 |
9:12 |
|
| 11/24/2010 |
Run |
MA&PA Trail |
Easy |
4.1 mi |
37:39 |
9:13 |
|
| 4/26/2011 |
Run |
MA&PA Trail |
Easy |
4.1 mi |
37:58 |
9:15 |
|
| 6/4/2012 |
Run |
MA&PA Trail |
Easy |
4.0 mi |
38:23 |
9:36 |
|
| 11/9/2011 |
Run |
MA&PA Trail |
Easy |
4.1 mi |
38:37 |
9:26 |
|
| 9/30/2011 |
Run |
MA&PA Trail |
Easy |
4.2 mi |
38:38 |
9:16 |
|
| 9/24/2010 |
Run |
MA&PA Trail |
Easy |
4.1 mi |
38:50 |
9:28 |
|
| 9/1/2011 |
Run |
MA&PA Trail |
Easy |
4.2 mi |
38:52 |
9:16 |
|
| 7/14/2011 |
Run |
MA&PA Trail |
Easy |
4.1 mi |
38:55 |
9:30 |
|
| 1/10/2011 |
Run |
MA&PA Trail |
Easy |
4.1 mi |
38:57 |
9:26 |
|
| 1/14/2011 |
Run |
MA&PA Trail |
Easy |
4.0 mi |
38:58 |
9:45 |
|
| 5/26/2010 |
Run |
MA&PA Trail |
Easy |
4.1 mi |
38:59 |
9:28 |
|
| 11/26/2010 |
Run |
MA&PA Trail |
Easy |
4.1 mi |
39:13 |
9:34 |
|
| 5/10/2011 |
Run |
MA&PA Trail |
Easy |
4.1 mi |
39:29 |
9:34 |
|
| 10/27/2011 |
Run |
MA&PA Trail |
Easy |
4.1 mi |
39:32 |
9:39 |
|
| 2/20/2012 |
Run |
MA&PA Trail |
Easy |
4.1 mi |
39:48 |
9:39 |
|
| 12/28/2012 |
Run |
MA&PA Trail |
Easy |
4.6 mi |
40:01 |
8:47 |
|
| 12/17/2012 |
Run |
MA&PA Trail |
Easy |
4.5 mi |
40:01 |
8:53 |
|
| 11/10/2010 |
Run |
MA&PA Trail |
Easy |
4.1 mi |
40:16 |
9:50 |
|
| 4/28/2010 |
Run |
MA&PA Trail |
Recovery |
4.1 mi |
40:22 |
9:54 |
|
| 10/24/2011 |
Run |
MA&PA Trail |
Easy |
4.1 mi |
40:37 |
9:55 |
|
| 3/9/2012 |
Run |
MA&PA Trail |
Recovery |
4.1 mi |
41:16 |
10:03 |
|
| 7/12/2011 |
Run |
MA&PA Trail |
Recovery |
4.0 mi |
41:33 |
10:22 |
|
| 4/28/2011 |
Run |
MA&PA Trail |
Recovery |
4.1 mi |
41:34 |
10:07 |
|
| 5/17/2010 |
Run |
MA&PA Trail |
Recovery |
4.1 mi |
41:47 |
10:07 |
|
| 2/27/2012 |
Run |
MA&PA Trail |
Recovery |
4.2 mi |
42:07 |
10:05 |
|
| 8/25/2011 |
Run |
MA&PA Trail |
Recovery |
4.1 mi |
42:11 |
10:18 |
|
| 3/2/2012 |
Run |
MA&PA Trail |
Recovery |
4.1 mi |
42:18 |
10:17 |
|
| 5/17/2011 |
Run |
MA&PA Trail |
Recovery |
4.1 mi |
42:26 |
10:15 |
|
| 3/19/2012 |
Run |
MA&PA Trail |
Recovery |
4.1 mi |
42:42 |
10:22 |
|
| 6/28/2011 |
Run |
MA&PA Trail |
Recovery |
4.1 mi |
42:53 |
10:27 |
|
| 8/31/2011 |
Run |
MA&PA Trail |
Easy |
5.3 mi |
43:31 |
8:18 |
|
| 8/17/2012 |
Run |
MA&PA Trail |
Easy |
4.8 mi |
44:06 |
9:08 |
|
| 9/23/2011 |
Run |
MA&PA Trail |
Easy |
5.1 mi |
44:09 |
8:38 |
|
| 9/27/2012 |
Run |
MA&PA Trail |
Easy |
5.1 mi |
44:10 |
8:37 |
|
| 8/8/2011 |
Run |
MA&PA Trail |
Recovery |
4.1 mi |
44:31 |
10:52 |
|
| 6/20/2012 |
Run |
MA&PA Trail |
Easy |
5.1 mi |
44:36 |
8:41 |
|
| 3/30/2011 |
Run |
MA&PA Trail |
Easy |
5.0 mi |
44:58 |
8:57 |
|
| 4/30/2010 |
Run |
MA&PA Trail |
Easy |
5.0 mi |
45:12 |
9:03 |
|
| 9/20/2012 |
Run |
MA&PA Trail |
Easy |
5.2 mi |
45:13 |
8:47 |
|
| 11/19/2010 |
Run |
MA&PA Trail |
Easy |
4.9 mi |
45:38 |
9:19 |
|
| 2/17/2011 |
Run |
MA&PA Trail |
Easy |
5.0 mi |
45:46 |
9:07 |
|
| 6/14/2010 |
Run |
MA&PA Trail |
Easy |
5.0 mi |
45:48 |
9:09 |
|
| 10/4/2012 |
Run |
MA&PA Trail |
Easy |
5.1 mi |
45:49 |
8:57 |
|
| 8/31/2012 |
Run |
MA&PA Trail |
Easy |
5.0 mi |
45:52 |
9:10 |
|
| 9/18/2012 |
Run |
MA&PA Trail |
Easy |
5.1 mi |
46:11 |
9:00 |
|
| 5/12/2011 |
Run |
MA&PA Trail |
Easy |
4.9 mi |
46:23 |
9:27 |
|
| 5/3/2010 |
Run |
MA&PA Trail |
Easy |
5.0 mi |
46:33 |
9:16 |
|
| 5/18/2012 |
Run |
MA&PA Trail |
Easy w/ Strides |
5.0 mi |
46:40 |
9:20 |
|
| 7/14/2011 |
Run |
MA&PA Trail |
Easy |
5.0 mi |
46:47 |
9:22 |
|
| 9/21/2012 |
Run |
MA&PA Trail |
Easy |
5.2 mi |
46:53 |
9:06 |
|
| 12/14/2010 |
Run |
MA&PA Trail |
Easy |
5.1 mi |
46:58 |
9:16 |
|
| 10/31/2012 |
Run |
MA&PA Trail |
Easy |
5.1 mi |
47:12 |
9:14 |
|
| 11/11/2010 |
Run |
MA&PA Trail |
Easy |
5.2 mi |
47:15 |
9:11 |
|
| 10/15/2010 |
Run |
MA&PA Trail |
Easy |
5.2 mi |
47:35 |
9:14 |
|
| 4/15/2011 |
Run |
MA&PA Trail |
Fartlek |
5.1 mi |
47:35 |
9:16 |
|
| 11/9/2010 |
Run |
MA&PA Trail |
Easy |
5.1 mi |
47:36 |
9:16 |
|
| 4/4/2011 |
Run |
MA&PA Trail |
Easy |
5.0 mi |
47:58 |
9:33 |
|
| 5/2/2012 |
Run |
MA&PA Trail |
Easy |
5.3 mi |
47:58 |
9:06 |
|
| 11/1/2011 |
Run |
MA&PA Trail |
Fartlek |
5.5 mi |
48:00 |
8:44 |
|
| 5/7/2010 |
Run |
MA&PA Trail |
Recovery |
4.8 mi |
48:02 |
10:07 |
|
| 9/10/2010 |
Run |
MA&PA Trail |
Easy |
5.3 mi |
48:07 |
9:08 |
|
| 2/6/2012 |
Run |
MA&PA Trail |
Easy |
5.3 mi |
48:07 |
9:10 |
|
| 6/15/2012 |
Run |
MA&PA Trail |
Recovery |
4.6 mi |
48:12 |
10:24 |
|
| 7/13/2011 |
Run |
MA&PA Trail |
Easy |
5.2 mi |
48:15 |
9:17 |
|
| 1/17/2011 |
Run |
MA&PA Trail |
Easy |
5.2 mi |
48:18 |
9:22 |
|
| 3/16/2012 |
Run |
MA&PA Trail |
Easy |
5.1 mi |
48:25 |
9:35 |
|
|