| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/7/2016 |
Run |
Palm Desert |
Long |
14.1 mi |
2:01:43 |
8:38 |
 |
| 6/6/2016 |
Run |
Palm Desert |
Easy |
9.1 mi |
1:17:25 |
8:32 |
|
| 6/2/2016 |
Run |
Palm Desert |
Easy |
8.0 mi |
1:02:57 |
7:50 |
|
| 6/1/2016 |
Run |
Palm Desert |
Easy |
7.0 mi |
58:07 |
8:19 |
|
| 5/31/2016 |
Run |
Palm Desert |
Tempo |
10.2 mi |
1:21:33 |
8:00 |
|
| 5/30/2016 |
Run |
Palm Desert |
Easy |
7.0 mi |
58:47 |
8:24 |
|
| 5/29/2016 |
Run |
Palm Desert |
Long |
12.3 mi |
1:44:18 |
8:31 |
|
| 5/28/2016 |
Run |
Palm Desert |
Easy |
7.0 mi |
58:03 |
8:18 |
|
| 5/27/2016 |
Run |
Palm Desert |
Easy w/ Strides |
8.0 mi |
1:06:17 |
8:18 |
|
| 5/25/2016 |
Run |
Palm Desert |
Easy |
7.1 mi |
57:41 |
8:10 |
|
| 5/24/2016 |
Run |
Palm Desert |
Easy |
12.3 mi |
1:44:35 |
8:30 |
|
| 5/23/2016 |
Run |
Palm Desert |
Easy |
7.0 mi |
54:31 |
7:48 |
|
| 5/22/2016 |
Run |
Palm Desert |
Long |
12.0 mi |
1:37:12 |
8:06 |
|
| 5/21/2016 |
Run |
Palm Desert |
Easy |
6.1 mi |
49:51 |
8:11 |
|
| 5/20/2016 |
Run |
Palm Desert |
Easy |
8.0 mi |
1:05:31 |
8:12 |
|
| 5/19/2016 |
Run |
Palm Desert |
Easy |
5.5 mi |
46:16 |
8:25 |
|
| 5/19/2016 |
Run |
Palm Desert |
Tempo |
10.5 mi |
1:22:19 |
7:51 |
|
| 5/17/2016 |
Run |
Palm Desert |
Easy |
8.0 mi |
1:06:18 |
8:18 |
|
| 5/16/2016 |
Run |
Palm Desert |
Easy |
6.0 mi |
1:06:48 |
11:06 |
|
| 5/12/2016 |
Run |
Palm Desert |
Fartlek |
7.5 mi |
58:25 |
7:48 |
|
| 5/11/2016 |
Run |
Palm Desert |
Easy |
6.2 mi |
52:09 |
8:28 |
|
| 5/10/2016 |
Run |
Palm Desert |
Tempo |
10.0 mi |
1:18:36 |
7:52 |
|
| 5/9/2016 |
Run |
Palm Desert |
Easy |
6.0 mi |
51:17 |
8:33 |
|
| 5/7/2016 |
Run |
Palm Desert |
Long |
14.0 mi |
1:48:55 |
7:47 |
|
| 5/6/2016 |
Run |
Palm Desert |
Easy w/ Strides |
9.0 mi |
1:15:18 |
8:22 |
|
| 5/5/2016 |
Run |
Palm Desert |
Easy |
6.5 mi |
56:11 |
8:39 |
|
| 5/4/2016 |
Run |
Palm Desert |
Easy |
8.0 mi |
1:07:59 |
8:29 |
|
| 5/3/2016 |
Run |
Palm Desert |
Easy |
10.0 mi |
1:24:39 |
8:26 |
|
| 5/2/2016 |
Run |
Palm Desert |
Easy |
8.1 mi |
1:06:43 |
8:15 |
|
| 4/30/2016 |
Run |
Palm Desert |
Easy |
7.7 mi |
1:01:26 |
8:00 |
|
| 4/29/2016 |
Run |
Palm Desert |
Easy |
6.0 mi |
1:01:55 |
10:19 |
|
| 4/28/2016 |
Run |
Palm Desert |
Easy |
9.0 mi |
1:12:49 |
8:05 |
|
| 4/25/2016 |
Run |
Palm Desert |
Easy |
6.4 mi |
53:17 |
8:22 |
|
| 4/23/2016 |
Run |
Palm Desert |
Long |
14.2 mi |
2:29:24 |
10:30 |
|
| 4/22/2016 |
Run |
Palm Desert |
Tempo |
9.5 mi |
1:16:13 |
8:02 |
|
| 4/21/2016 |
Run |
Palm Desert |
Easy |
6.0 mi |
1:04:59 |
10:48 |
|
| 4/20/2016 |
Run |
Palm Desert |
Easy w/ Strides |
6.1 mi |
1:03:36 |
10:26 |
|
| 4/19/2016 |
Run |
Palm Desert |
Easy |
9.2 mi |
1:25:55 |
9:21 |
|
| 4/16/2016 |
Run |
Palm Desert |
Long |
14.2 mi |
1:53:51 |
8:03 |
|
| 4/15/2016 |
Run |
Palm Desert |
Easy w/ Strides |
9.5 mi |
1:23:30 |
8:48 |
|
| 4/14/2016 |
Run |
Palm Desert |
Easy |
8.0 mi |
1:15:20 |
9:26 |
|
| 4/13/2016 |
Run |
Palm Desert |
Recovery |
5.0 mi |
53:12 |
10:39 |
|
| 4/12/2016 |
Run |
Palm Desert |
Fartlek |
11.0 mi |
1:39:15 |
9:02 |
|
| 4/9/2016 |
Run |
Palm Desert |
Easy |
6.5 mi |
52:07 |
8:02 |
|
| 4/8/2016 |
Run |
Palm Desert |
Easy |
5.0 mi |
51:34 |
10:18 |
|
| 4/7/2016 |
Run |
Palm Desert |
Tempo |
10.2 mi |
1:30:26 |
8:52 |
|
| 4/6/2016 |
Run |
Palm Desert |
Easy |
8.6 mi |
1:22:13 |
9:31 |
|
| 4/5/2016 |
Run |
Palm Desert |
Easy |
7.6 mi |
1:07:52 |
8:58 |
|
| 4/4/2016 |
Run |
Palm Desert |
Easy w/ Strides |
9.1 mi |
1:26:11 |
9:29 |
|
| 4/2/2016 |
Run |
Palm Desert |
Long |
13.2 mi |
2:05:11 |
9:31 |
|
| 4/1/2016 |
Run |
Palm Desert |
Fartlek |
8.1 mi |
1:12:07 |
8:57 |
|
| 3/31/2016 |
Run |
Palm Desert |
Easy |
6.3 mi |
1:00:56 |
9:41 |
|
| 3/30/2016 |
Run |
Palm Desert |
Easy |
5.1 mi |
51:35 |
10:12 |
|
| 3/29/2016 |
Run |
Palm Desert |
Easy |
10.3 mi |
1:33:19 |
9:06 |
|
| 3/27/2016 |
Run |
Palm Desert |
Easy |
4.1 mi |
37:22 |
9:02 |
|
| 3/26/2016 |
Run |
Palm Desert |
Long |
12.1 mi |
2:14:17 |
11:08 |
|
| 3/25/2016 |
Run |
Palm Desert |
Easy |
5.0 mi |
55:31 |
11:05 |
|
| 1/24/2016 |
Run |
Palm Desert |
Easy |
5.4 mi |
1:03:39 |
11:46 |
|
| 1/21/2016 |
Run |
Palm Desert |
Easy |
4.4 mi |
44:53 |
10:10 |
|
| 1/20/2016 |
Run |
Palm Desert |
Easy w/ Strides |
9.0 mi |
1:27:30 |
9:44 |
|
| 1/19/2016 |
Run |
Palm Desert |
Easy |
6.1 mi |
1:01:00 |
10:04 |
|
| 1/18/2016 |
Run |
Palm Desert |
Easy |
4.9 mi |
48:16 |
9:53 |
|
|