| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/13/2016 |
Run |
Race Warm Up & Cool Down |
Easy |
3.1 mi |
33:45 |
11:04 |
 |
| 7/16/2016 |
Run |
Race Warm Up & Cool Down |
Easy |
6.0 mi |
1:06:00 |
11:00 |
|
| 9/12/2015 |
Run |
Race Warm Up & Cool Down |
Easy |
1.5 mi |
14:26 |
9:46 |
|
| 7/3/2015 |
Run |
Race Warm Up & Cool Down |
Easy |
2.0 mi |
17:14 |
8:38 |
|
| 7/3/2015 |
Run |
Race Warm Up & Cool Down |
Easy w/ Strides |
2.4 mi |
21:23 |
9:00 |
|
| 6/7/2015 |
Run |
Race Warm Up & Cool Down |
Easy |
5.3 mi |
47:26 |
9:01 |
|
| 6/7/2015 |
Run |
Race Warm Up & Cool Down |
Easy |
3.2 mi |
30:34 |
9:41 |
|
| 4/4/2015 |
Run |
Race Warm Up & Cool Down |
Easy |
6.3 mi |
1:00:35 |
9:38 |
|
| 8/17/2014 |
Run |
Race Warm Up & Cool Down |
Easy |
4.0 mi |
40:48 |
10:12 |
|
| 7/9/2014 |
Run |
Race Warm Up & Cool Down |
Easy |
2.6 mi |
26:36 |
10:14 |
|
| 6/25/2014 |
Run |
Race Warm Up & Cool Down |
Easy w/ Strides |
4.0 mi |
42:24 |
10:36 |
|
| 6/15/2014 |
Run |
Race Warm Up & Cool Down |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 3/2/2014 |
Run |
Race Warm Up & Cool Down |
Easy |
1.6 mi |
15:30 |
9:42 |
|
| 2/8/2014 |
Run |
Race Warm Up & Cool Down |
Easy |
4.2 mi |
42:00 |
10:00 |
|
| 9/8/2013 |
Run |
Race Warm Up & Cool Down |
Easy |
1.1 mi |
11:16 |
10:21 |
|
| 7/10/2013 |
Run |
Race Warm Up & Cool Down |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 6/26/2013 |
Run |
Race Warm Up & Cool Down |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 6/8/2013 |
Run |
Race Warm Up & Cool Down |
Easy |
6.2 mi |
58:00 |
9:22 |
|
| 5/18/2013 |
Run |
Race Warm Up & Cool Down |
Easy |
4.5 mi |
44:00 |
9:47 |
|
| 5/5/2013 |
Run |
Race Warm Up & Cool Down |
Easy |
6.4 mi |
1:02:00 |
9:42 |
|
| 4/14/2013 |
Run |
Race Warm Up & Cool Down |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/10/2013 |
Run |
Race Warm Up & Cool Down |
Easy |
1.7 mi |
16:33 |
9:55 |
|
| 2/23/2013 |
Run |
Race Warm Up & Cool Down |
Easy |
5.1 mi |
46:20 |
9:06 |
|
| 9/9/2012 |
Run |
Race Warm Up & Cool Down |
Easy |
3.7 mi |
36:07 |
9:46 |
|
|