Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/11/2012 Run Richmond Long 12.0 mi 1:54:21 9:32 3/10/2012 Run Richmond Fartlek 10.3 mi 1:26:31 8:26 7/17/2011 Run Richmond Easy 7.1 mi 1:06:31 9:23 7/16/2011 Run Richmond Long 16.2 mi 2:25:53 9:00