| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/18/2012 |
Run |
Loch Raven and Manor |
Easy |
7.0 mi |
1:02:57 |
8:57 |
 |
| 7/20/2012 |
Run |
MA&PA Trail |
Easy |
6.3 mi |
57:52 |
9:16 |
|
| 6/18/2012 |
Run |
MA&PA Trail |
Easy |
6.0 mi |
54:48 |
9:08 |
|
| 6/15/2012 |
Run |
MA&PA Trail |
Recovery |
4.6 mi |
48:12 |
10:24 |
|
| 6/12/2012 |
Run |
MA&PA Trail |
Easy w/ Strides |
10.3 mi |
1:32:55 |
9:02 |
|
| 6/10/2012 |
Run |
Loch Raven and Manor |
Easy |
8.6 mi |
1:15:50 |
8:47 |
|
| 6/7/2012 |
Run |
MA&PA Trail |
Easy |
6.1 mi |
54:23 |
8:58 |
|
| 6/4/2012 |
Run |
MA&PA Trail |
Easy |
4.0 mi |
38:23 |
9:36 |
|
| 5/29/2012 |
Run |
NCR Trail |
Tempo |
9.0 mi |
1:16:02 |
8:26 |
|
| 5/27/2012 |
Run |
Loch Raven and Manor |
Easy |
8.6 mi |
1:16:36 |
8:54 |
|
| 5/25/2012 |
Run |
MA&PA Trail |
Easy |
9.1 mi |
1:22:41 |
9:07 |
|
| 5/22/2012 |
Run |
MA&PA Trail |
Easy |
6.0 mi |
56:11 |
9:22 |
|
| 5/18/2012 |
Run |
MA&PA Trail |
Easy w/ Strides |
5.0 mi |
46:40 |
9:20 |
|
| 5/16/2012 |
Run |
MA&PA Trail |
Easy |
7.1 mi |
1:03:26 |
9:00 |
|
| 5/14/2012 |
Run |
MA&PA Trail |
Easy |
6.0 mi |
58:04 |
9:37 |
|
| 5/13/2012 |
Run |
Dunkirk |
Fartlek |
7.5 mi |
58:44 |
7:50 |
|
| 5/11/2012 |
Run |
St. Pauls |
Easy |
4.3 mi |
40:00 |
9:19 |
|
| 5/11/2012 |
Run |
MA&PA Trail |
Easy |
6.0 mi |
52:13 |
8:39 |
|
| 5/9/2012 |
Run |
MA&PA Trail |
Tempo |
11.5 mi |
1:33:07 |
8:06 |
|
| 5/5/2012 |
Run |
Loch Raven and Manor |
Long |
13.0 mi |
2:00:01 |
9:13 |
|
| 5/3/2012 |
Run |
MA&PA Trail |
Tempo |
10.5 mi |
1:25:57 |
8:11 |
|
| 5/1/2012 |
Run |
MA&PA Trail |
Fartlek |
10.5 mi |
1:29:16 |
8:31 |
|
| 4/29/2012 |
Run |
From St. Pauls |
Long |
13.8 mi |
1:58:09 |
8:35 |
|
| 4/25/2012 |
Run |
MA&PA Trail |
Easy |
7.1 mi |
1:05:29 |
9:18 |
|
| 4/23/2012 |
Run |
MA&PA Trail |
Easy |
6.0 mi |
54:15 |
8:59 |
|
| 4/21/2012 |
Run |
Loch Raven |
Easy |
4.0 mi |
34:19 |
8:34 |
|
| 4/20/2012 |
Run |
MA&PA Trail |
Easy |
4.1 mi |
36:13 |
8:49 |
|
| 4/19/2012 |
Run |
MA&PA Trail |
Easy w/ Strides |
9.4 mi |
1:23:54 |
8:58 |
|
| 4/18/2012 |
Run |
MA&PA Trail |
Easy |
7.3 mi |
1:07:55 |
9:23 |
|
| 4/16/2012 |
Run |
MA&PA Trail |
Easy |
6.0 mi |
57:09 |
9:29 |
|
| 4/14/2012 |
Run |
Loch Raven |
Easy |
8.0 mi |
1:09:57 |
8:45 |
|
| 4/11/2012 |
Run |
MA&PA Trail |
Easy |
7.1 mi |
1:08:25 |
9:36 |
|
| 4/8/2012 |
Run |
Loch Raven |
Long |
15.4 mi |
2:13:43 |
8:40 |
|
| 4/6/2012 |
Run |
MA&PA Trail |
Recovery |
6.0 mi |
1:00:01 |
9:58 |
|
| 4/4/2012 |
Run |
MA&PA Trail |
Easy |
6.0 mi |
55:38 |
9:13 |
|
| 4/2/2012 |
Run |
MA&PA Trail |
Easy |
7.0 mi |
1:03:09 |
9:01 |
|
| 3/30/2012 |
Run |
MA&PA Trail |
Easy |
7.3 mi |
1:05:10 |
8:58 |
|
| 3/28/2012 |
Run |
MA&PA Trail |
Easy |
6.0 mi |
55:55 |
9:17 |
|
| 3/25/2012 |
Run |
Wilmington |
Easy |
1.3 mi |
13:59 |
10:51 |
|
| 3/22/2012 |
Run |
MA&PA Trail |
Easy w/ Strides |
9.1 mi |
1:24:32 |
9:20 |
|
| 3/20/2012 |
Run |
MA&PA Trail |
Fartlek |
9.5 mi |
1:22:00 |
8:38 |
|
| 3/18/2012 |
Run |
Loch Raven and Long Green |
Long |
15.3 mi |
2:15:05 |
8:52 |
|
| 3/17/2012 |
Run |
St. Pauls |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 3/16/2012 |
Run |
MA&PA Trail |
Easy |
5.1 mi |
48:25 |
9:35 |
|
| 3/14/2012 |
Run |
MA&PA Trail |
Easy |
6.1 mi |
59:11 |
9:47 |
|
| 3/12/2012 |
Run |
MA&PA Trail |
Recovery |
5.1 mi |
50:06 |
9:51 |
|
| 3/9/2012 |
Run |
MA&PA Trail |
Easy |
8.0 mi |
1:14:34 |
9:18 |
|
| 3/9/2012 |
Run |
MA&PA Trail |
Recovery |
4.1 mi |
41:16 |
10:03 |
|
| 3/7/2012 |
Run |
MA&PA Trail |
Easy |
7.3 mi |
1:09:14 |
9:28 |
|
| 3/4/2012 |
Run |
Tim Kennard 10 Miler |
Easy |
2.0 mi |
19:39 |
9:50 |
|
| 3/3/2012 |
Run |
Manor Rd |
Easy |
6.6 mi |
1:03:08 |
9:37 |
|
| 3/1/2012 |
Run |
MA&PA Trail |
Easy w/ Strides |
9.5 mi |
1:28:17 |
9:18 |
|
| 2/27/2012 |
Run |
MA&PA Trail |
Recovery |
4.2 mi |
42:07 |
10:05 |
|
| 2/25/2012 |
Run |
Loch Raven and Manor |
Long |
15.1 mi |
2:06:29 |
8:23 |
|
| 2/23/2012 |
Run |
MA&PA Trail |
Easy |
4.1 mi |
34:50 |
8:29 |
|
| 2/23/2012 |
Run |
MA&PA Trail |
Easy w/ Strides |
10.5 mi |
1:32:08 |
8:46 |
|
| 2/21/2012 |
Run |
MA&PA Trail |
Interval |
10.2 mi |
1:27:40 |
8:38 |
|
| 2/19/2012 |
Run |
Loch Raven and Long Green |
Long |
14.8 mi |
2:07:17 |
8:38 |
|
| 2/17/2012 |
Run |
MA&PA Trail |
Easy |
6.0 mi |
56:10 |
9:19 |
|
| 2/15/2012 |
Run |
MA&PA Trail |
Easy |
7.1 mi |
1:04:57 |
9:06 |
|
| 2/12/2012 |
Run |
Orlando |
Easy |
6.2 mi |
58:52 |
9:34 |
|
| 2/11/2012 |
Run |
Orlando |
Long |
14.0 mi |
2:02:26 |
8:45 |
|
| 2/10/2012 |
Run |
Orlando |
Easy w/ Strides |
8.1 mi |
1:07:13 |
8:21 |
|
| 2/9/2012 |
Run |
Orlando |
Easy |
6.5 mi |
1:00:32 |
9:19 |
|
| 2/8/2012 |
Run |
Orlando |
Recovery |
3.1 mi |
32:57 |
10:36 |
|
| 2/6/2012 |
Run |
MA&PA Trail |
Easy |
5.3 mi |
48:07 |
9:10 |
|
| 2/3/2012 |
Run |
MA&PA Trail |
Recovery |
5.4 mi |
52:04 |
9:43 |
|
| 1/29/2012 |
Run |
Monkton Loop |
Long |
15.0 mi |
2:08:58 |
8:35 |
|