| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/27/2016 |
Run |
White Marsh |
Easy |
7.4 mi |
1:06:24 |
8:58 |
 |
| 4/26/2016 |
Run |
White Marsh |
Easy |
7.0 mi |
1:01:53 |
8:51 |
|
| 4/22/2016 |
Run |
Palm Desert |
Tempo |
9.5 mi |
1:16:13 |
8:02 |
|
| 4/20/2016 |
Run |
Palm Desert |
Easy w/ Strides |
6.1 mi |
1:03:36 |
10:26 |
|
| 4/17/2016 |
Run |
Huntington Beach |
Easy |
5.2 mi |
51:54 |
10:03 |
|
| 4/14/2016 |
Run |
Palm Desert |
Easy |
8.0 mi |
1:15:20 |
9:26 |
|
| 4/9/2016 |
Run |
Palm Desert |
Easy |
6.5 mi |
52:07 |
8:02 |
|
| 4/6/2016 |
Run |
Palm Desert |
Easy |
8.6 mi |
1:22:13 |
9:31 |
|
| 4/2/2016 |
Run |
Palm Desert |
Long |
13.2 mi |
2:05:11 |
9:31 |
|
| 3/1/2016 |
Run |
White Marsh |
Fartlek |
10.0 mi |
1:24:25 |
8:27 |
|
| 2/26/2016 |
Run |
White Marsh |
Tempo |
10.0 mi |
1:22:19 |
8:14 |
|
| 1/24/2016 |
Run |
Palm Desert |
Easy |
5.4 mi |
1:03:39 |
11:46 |
|
| 1/21/2016 |
Run |
Palm Desert |
Easy |
4.4 mi |
44:53 |
10:10 |
|
| 1/20/2016 |
Run |
Palm Desert |
Easy w/ Strides |
9.0 mi |
1:27:30 |
9:44 |
|
| 1/19/2016 |
Run |
Palm Desert |
Easy |
6.1 mi |
1:01:00 |
10:04 |
|
| 1/18/2016 |
Run |
Palm Desert |
Easy |
4.9 mi |
48:16 |
9:53 |
|
| 1/16/2016 |
Run |
Oceanside |
Easy |
8.5 mi |
1:27:04 |
10:17 |
|
| 1/10/2016 |
Run |
Manor Rd |
Easy |
8.0 mi |
1:06:27 |
8:19 |
|
| 1/6/2016 |
Run |
White Marsh |
Fartlek |
10.0 mi |
1:23:29 |
8:20 |
|
| 1/3/2016 |
Run |
NCR Trail |
Long |
16.0 mi |
2:06:15 |
7:54 |
|
| 1/1/2016 |
Run |
Loch Raven |
Easy |
9.4 mi |
1:20:05 |
8:34 |
|
| 12/30/2015 |
Run |
White Marsh |
Easy |
9.0 mi |
1:13:45 |
8:12 |
|
| 12/27/2015 |
Run |
Loch Raven |
Easy |
9.0 mi |
1:18:37 |
8:45 |
|
| 12/23/2015 |
Run |
White Marsh |
Easy |
5.0 mi |
42:04 |
8:25 |
|
| 10/14/2015 |
Run |
White Marsh |
Fartlek |
10.5 mi |
1:22:49 |
7:53 |
|
| 9/12/2015 |
Run |
Bottle and Cork 10 Miler |
Race |
10.0 mi |
1:07:02 |
6:43 |
|
| 9/12/2015 |
Run |
Race Warm Up & Cool Down |
Easy |
1.5 mi |
14:26 |
9:46 |
|
| 9/7/2015 |
Run |
Hydes and Manor |
Tempo |
9.1 mi |
1:10:14 |
7:46 |
|
| 9/2/2015 |
Run |
White Marsh |
Fartlek |
9.2 mi |
1:12:25 |
7:53 |
|
| 8/25/2015 |
Run |
White Marsh |
Tempo |
10.0 mi |
1:17:42 |
7:46 |
|
| 8/22/2015 |
Run |
Loch Raven |
Easy w/ Strides |
10.0 mi |
1:19:34 |
7:57 |
|
| 8/19/2015 |
Run |
White Marsh |
Fartlek |
9.2 mi |
1:14:26 |
8:06 |
|
| 8/14/2015 |
Run |
White Marsh |
Easy w/ Strides |
7.1 mi |
57:25 |
8:06 |
|
| 8/4/2015 |
Run |
White Marsh |
Fartlek |
8.5 mi |
1:09:05 |
8:09 |
|
| 7/31/2015 |
Run |
White Marsh |
Easy w/ Strides |
8.1 mi |
1:05:33 |
8:07 |
|
| 7/29/2015 |
Run |
White Marsh |
Tempo |
9.2 mi |
1:14:19 |
8:05 |
|
| 7/22/2015 |
Run |
White Marsh |
Easy w/ Strides |
9.2 mi |
1:14:22 |
8:07 |
|
| 7/16/2015 |
Run |
White Marsh |
Easy w/ Strides |
8.1 mi |
1:05:13 |
8:02 |
|
| 7/14/2015 |
Run |
White Marsh |
Tempo |
9.0 mi |
1:10:52 |
7:52 |
|
| 7/10/2015 |
Run |
OBX |
Easy w/ Strides |
8.1 mi |
1:06:51 |
8:13 |
|
| 7/8/2015 |
Run |
OBX |
Fartlek |
9.2 mi |
1:14:52 |
8:09 |
|
| 7/3/2015 |
Run |
Race Warm Up & Cool Down |
Easy |
2.0 mi |
17:14 |
8:38 |
|
| 7/3/2015 |
Run |
Firecracker 5K - Kitty Hawk |
Race |
5.0 km |
20:18 |
6:33 |
|
| 7/3/2015 |
Run |
Race Warm Up & Cool Down |
Easy w/ Strides |
2.4 mi |
21:23 |
9:00 |
|
| 6/30/2015 |
Run |
OBX |
Tempo |
10.0 mi |
1:21:08 |
8:07 |
|
| 6/25/2015 |
Run |
White Marsh |
Easy w/ Strides |
9.1 mi |
1:15:32 |
8:17 |
|
| 6/23/2015 |
Run |
White Marsh |
Tempo |
8.4 mi |
1:07:44 |
8:06 |
|
| 6/20/2015 |
Run |
Loch Raven |
Hill |
8.0 mi |
1:09:02 |
8:36 |
|
| 6/18/2015 |
Run |
White Marsh |
Tempo |
9.2 mi |
1:15:12 |
8:11 |
|
| 6/13/2015 |
Run |
Loch Raven |
Hill |
9.0 mi |
1:17:51 |
8:39 |
|
| 6/11/2015 |
Run |
White Marsh |
Tempo |
8.0 mi |
1:02:07 |
7:45 |
|