| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/22/2014 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:29:38 |
8:57 |
 |
| 3/15/2014 |
Run |
Loch Raven |
Easy |
4.0 mi |
33:58 |
8:25 |
|
| 3/15/2014 |
Run |
NCR Trail |
Easy w/ Strides |
10.0 mi |
1:29:05 |
8:53 |
|
| 3/14/2014 |
Run |
White Marsh |
Tempo |
11.0 mi |
1:38:37 |
8:58 |
|
| 3/12/2014 |
Run |
White Marsh |
Easy |
8.2 mi |
1:20:50 |
9:52 |
|
| 3/10/2014 |
Run |
White Marsh |
Recovery |
6.0 mi |
1:03:41 |
10:34 |
|
| 3/7/2014 |
Run |
White Marsh |
Easy |
5.0 mi |
47:09 |
9:26 |
|
| 3/5/2014 |
Run |
Loch Raven |
Easy |
8.5 mi |
1:19:07 |
9:18 |
|
| 3/1/2014 |
Run |
Manor Rd |
Easy |
6.0 mi |
57:32 |
9:36 |
|
| 2/27/2014 |
Run |
Loch Raven |
Easy w/ Strides |
8.1 mi |
1:18:08 |
9:39 |
|
| 2/25/2014 |
Run |
BWI Trail |
Fartlek |
9.0 mi |
1:19:04 |
8:46 |
|
| 2/22/2014 |
Run |
Loch Raven |
Easy w/ Strides |
11.0 mi |
1:42:46 |
9:21 |
|
| 2/20/2014 |
Run |
Loch Raven and Manor |
Easy |
13.0 mi |
2:02:13 |
9:25 |
|
| 2/17/2014 |
Run |
Loch Raven |
Easy |
6.1 mi |
57:48 |
9:29 |
|
| 2/17/2014 |
Run |
Loch Raven |
Easy |
2.0 mi |
20:46 |
10:24 |
|
| 2/15/2014 |
Run |
Manor Rd |
Tempo |
10.3 mi |
1:24:13 |
8:14 |
|
| 2/14/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 2/12/2014 |
Run |
Loch Raven |
Easy |
9.0 mi |
1:25:37 |
9:30 |
|
| 2/4/2014 |
Run |
Loch Raven |
Recovery |
6.0 mi |
1:05:16 |
10:50 |
|
| 2/1/2014 |
Run |
Loch Raven |
Easy w/ Strides |
10.1 mi |
1:26:16 |
8:34 |
|
| 1/28/2014 |
Run |
Fallston |
Interval |
10.2 mi |
1:23:41 |
8:15 |
|
| 1/25/2014 |
Run |
Loch Raven |
Tempo |
10.1 mi |
1:26:14 |
8:33 |
|
| 1/24/2014 |
Run |
Loch Raven |
Easy |
7.0 mi |
1:02:42 |
8:57 |
|
| 1/21/2014 |
Run |
Loch Raven |
Tempo |
10.2 mi |
1:29:38 |
8:48 |
|
| 1/18/2014 |
Run |
Loch Raven and Manor |
Easy |
9.3 mi |
1:25:41 |
9:16 |
|
| 1/16/2014 |
Run |
Loch Raven |
Easy w/ Strides |
10.0 mi |
1:31:33 |
9:10 |
|
| 1/14/2014 |
Run |
Loch Raven |
Tempo |
10.0 mi |
1:34:11 |
9:25 |
|
| 1/11/2014 |
Run |
Loch Raven and Manor |
Easy |
10.3 mi |
1:33:30 |
9:07 |
|
| 1/8/2014 |
Run |
Loch Raven |
Easy |
8.2 mi |
1:18:28 |
9:35 |
|
| 1/6/2014 |
Run |
Dundalk |
Easy |
6.0 mi |
53:56 |
9:00 |
|
| 1/5/2014 |
Run |
Loch Raven |
Easy |
8.0 mi |
1:14:32 |
9:18 |
|
| 1/4/2014 |
Run |
Loch Raven |
Tempo |
10.2 mi |
1:29:50 |
8:47 |
|
| 1/2/2014 |
Run |
Loch Raven |
Easy w/ Strides |
8.2 mi |
1:21:29 |
9:57 |
|
| 12/31/2013 |
Run |
Loch Raven |
Easy |
9.1 mi |
1:27:13 |
9:39 |
|
| 12/28/2013 |
Run |
Hydes and Manor |
Easy |
9.1 mi |
1:21:03 |
8:54 |
|
| 12/27/2013 |
Run |
Loch Raven |
Easy |
6.0 mi |
1:00:09 |
10:02 |
|
| 12/24/2013 |
Run |
NCR Trail |
Tempo |
11.0 mi |
1:38:12 |
8:56 |
|
| 12/21/2013 |
Run |
Loch Raven and Manor |
Easy w/ Strides |
10.4 mi |
1:31:27 |
8:51 |
|
| 12/18/2013 |
Run |
Loch Raven |
Tempo |
10.3 mi |
1:33:05 |
9:05 |
|
| 12/12/2013 |
Run |
Loch Raven |
Easy w/ Strides |
9.1 mi |
1:25:55 |
9:26 |
|
| 12/10/2013 |
Run |
Loch Raven |
Tempo |
9.0 mi |
1:17:12 |
8:33 |
|
| 12/8/2013 |
Run |
Loch Raven and Manor |
Long |
14.1 mi |
2:06:42 |
8:58 |
|
| 12/7/2013 |
Run |
Loch Raven and Manor |
Easy w/ Strides |
10.5 mi |
1:34:57 |
9:03 |
|
| 12/3/2013 |
Run |
Loch Raven |
Interval |
9.5 mi |
1:27:18 |
9:12 |
|
| 11/30/2013 |
Run |
NCR Trail |
Tempo |
10.5 mi |
1:27:57 |
8:23 |
|
| 11/28/2013 |
Run |
Manor Rd |
Easy w/ Strides |
10.6 mi |
1:31:57 |
8:42 |
|
| 11/26/2013 |
Run |
Loch Raven |
Fartlek |
10.2 mi |
1:31:14 |
8:57 |
|
| 11/24/2013 |
Run |
Loch Raven and Manor |
Long |
13.7 mi |
2:03:00 |
8:59 |
|
| 11/23/2013 |
Run |
NCR Trail |
Tempo |
10.1 mi |
1:26:32 |
8:37 |
|
| 11/21/2013 |
Run |
Loch Raven |
Easy w/ Strides |
9.2 mi |
1:26:32 |
9:27 |
|
| 11/17/2013 |
Run |
Loch Raven and Manor |
Long |
12.5 mi |
1:56:36 |
9:20 |
|
| 11/14/2013 |
Run |
Loch Raven and Manor |
Tempo |
10.3 mi |
1:27:06 |
8:30 |
|
| 11/9/2013 |
Run |
Loch Raven and Manor |
Long |
12.0 mi |
1:42:06 |
8:31 |
|
| 11/3/2013 |
Run |
Loch Raven and Manor |
Easy |
7.2 mi |
1:04:21 |
8:57 |
|
| 10/31/2013 |
Run |
Loch Raven |
Easy w/ Strides |
9.1 mi |
1:23:21 |
9:13 |
|
| 10/26/2013 |
Run |
Loch Raven and Long Green |
Long |
10.3 mi |
1:35:04 |
9:15 |
|
| 10/24/2013 |
Run |
Loch Raven |
Easy |
6.0 mi |
58:20 |
9:42 |
|
| 10/21/2013 |
Run |
Loch Raven |
Recovery |
4.0 mi |
42:01 |
10:26 |
|
| 10/12/2013 |
Run |
Baltimore Marathon |
Race |
26.2 mi |
3:10:45 |
7:17 |
|
| 10/9/2013 |
Run |
Manor Rd |
Easy |
5.0 mi |
47:56 |
9:35 |
|
| 10/8/2013 |
Run |
NCR Trail |
Tempo |
7.3 mi |
1:05:05 |
8:55 |
|
| 10/5/2013 |
Run |
NCR Trail |
Long |
12.0 mi |
1:45:54 |
8:50 |
|
| 9/29/2013 |
Run |
NCR Trail |
Long |
18.0 mi |
2:29:17 |
8:18 |
|
| 9/28/2013 |
Run |
Hydes and Manor |
Easy |
9.1 mi |
1:26:49 |
9:32 |
|