| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/10/2006 |
Run |
Trail, Both Sides |
Easy |
5.5 mi |
|
|
 |
| 3/13/2006 |
Run |
Trail, Both Sides |
Easy |
5.5 mi |
|
|
|
| 3/15/2006 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
|
|
|
| 3/16/2006 |
Run |
Trail/Road, Reverse +1.7 Road |
Easy |
3.7 mi |
|
|
|
| 3/21/2006 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
|
|
|
| 3/26/2006 |
Run |
Home - Hydes/LG/CM |
Easy |
11.0 mi |
|
|
|
| 3/28/2006 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
|
|
|
| 3/31/2006 |
Run |
Trail/Road, Reverse +1.7 Road |
Easy |
3.7 mi |
|
|
|
| 4/4/2006 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
|
|
|
| 4/6/2006 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
|
|
|
| 4/12/2006 |
Run |
Work - NTL, Short |
Easy |
3.4 mi |
|
|
|
| 4/26/2006 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
|
|
|
| 4/27/2006 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
|
|
|
| 5/1/2006 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
|
|
|
| 5/2/2006 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
|
|
|
| 5/5/2006 |
Run |
Trail/Road, Reverse +1.7 Road |
Easy |
3.7 mi |
|
|
|
| 5/8/2006 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
|
|
|
| 5/9/2006 |
Run |
Trail, Both Sides |
Easy |
5.5 mi |
|
|
|
| 5/15/2006 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
|
|
|
| 5/20/2006 |
Run |
Home - Windemere Parkway |
Easy |
4.3 mi |
|
|
|
| 5/23/2006 |
Run |
Trail/Road, Reverse +1.7 Road |
Easy |
3.7 mi |
|
|
|
| 5/24/2006 |
Run |
Work - NTL, Short |
Easy |
3.4 mi |
|
|
|
| 5/30/2006 |
Run |
Trail/Road, Reverse +1.7 Road |
Easy |
3.7 mi |
|
|
|
| 6/5/2006 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
|
|
|
| 6/6/2006 |
Run |
Trail/Road, Reverse +1.7 Road |
Easy |
3.7 mi |
|
|
|
| 6/7/2006 |
Run |
Work - NTL, Short |
Easy |
3.4 mi |
|
|
|
| 6/12/2006 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
|
|
|
| 6/13/2006 |
Run |
Trail, Both Sides |
Easy |
5.5 mi |
|
|
|
| 6/16/2006 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
|
|
|
| 6/18/2006 |
Run |
Ravenhurst |
Easy |
1.0 mi |
|
|
|
| 6/20/2006 |
Run |
Work - NTL, Long |
Easy |
5.4 mi |
|
|
|
| 6/29/2006 |
Run |
Work - Church and Back |
Easy |
2.0 mi |
|
|
|
| 7/6/2006 |
Run |
Work - NTL, Short |
Easy |
3.4 mi |
|
|
|
| 7/10/2006 |
Run |
OBX 3 |
Easy |
3.0 mi |
|
|
|
| 7/14/2006 |
Run |
OBX 3 |
Easy |
3.0 mi |
|
|
|
| 7/17/2006 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
|
|
|
| 7/19/2006 |
Run |
Work - NTL, Short |
Easy |
3.4 mi |
|
|
|
| 7/20/2006 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
|
|
|
| 8/2/2006 |
Run |
Work - Church and Back |
Easy |
2.0 mi |
|
|
|
| 8/4/2006 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
|
|
|
| 8/7/2006 |
Run |
Work - NTL, Short |
Easy |
3.4 mi |
|
|
|
| 8/9/2006 |
Run |
Trail, Steep Side |
Easy |
2.5 mi |
|
|
|
| 8/10/2006 |
Run |
Work - NTL, Short |
Easy |
3.4 mi |
|
|
|
| 8/14/2006 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
|
|
|
| 8/17/2006 |
Run |
Trail/Road, Steep +2 Road |
Easy |
4.4 mi |
|
|
|
| 8/21/2006 |
Run |
Trail/Road, Steep +2 Road |
Easy |
4.4 mi |
|
|
|
| 8/24/2006 |
Run |
Work - NTL, Short |
Easy |
3.4 mi |
|
|
|
| 8/28/2006 |
Run |
Trail, Steep Side |
Easy |
2.5 mi |
|
|
|
| 8/29/2006 |
Run |
Work - 7 Mile Loop |
Easy |
7.1 mi |
|
|
|
| 8/31/2006 |
Run |
Trail, Steep Side |
Easy |
2.5 mi |
|
|
|
| 9/6/2006 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
|
|
|
| 9/10/2006 |
Run |
Home 7 |
Easy |
7.0 mi |
|
|
|
| 9/13/2006 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
|
|
|
| 9/16/2006 |
Run |
Home 3 |
Easy |
3.2 mi |
|
|
|
| 9/18/2006 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
|
|
|
| 9/21/2006 |
Run |
Trail/Road, Steep +2 Road |
Easy |
4.4 mi |
|
|
|
| 9/24/2006 |
Run |
Home - Sweet Air 9 |
Easy |
8.8 mi |
|
|
|
| 9/26/2006 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
|
|
|
| 9/28/2006 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
|
|
|
| 9/29/2006 |
Run |
Trail, Both Sides |
Easy |
5.5 mi |
|
|
|
| 10/3/2006 |
Run |
Trail/Road, Steep +2 Road |
Easy |
4.4 mi |
|
|
|
| 10/4/2006 |
Run |
Trail/Road, Steep +2 Road |
Easy |
4.4 mi |
|
|
|
| 10/7/2006 |
Run |
Home 7 |
Easy |
7.0 mi |
|
|
|
| 6/9/2007 |
Run |
OC Carousel to DE |
Easy |
4.4 mi |
39:26 |
8:58 |
|
| 8/6/2007 |
Run |
Work - NTL, Long |
Easy |
5.4 mi |
|
|
|
| 8/7/2007 |
Run |
Trail, Both Sides |
Easy |
5.8 mi |
59:08 |
10:12 |
|
| 8/9/2007 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
28:20 |
8:52 |
|
| 8/15/2007 |
Run |
Trail, Both Sides |
Easy |
5.8 mi |
53:08 |
9:10 |
|
| 8/23/2007 |
Run |
Trail/Road, Steep +2 Road |
Easy |
4.4 mi |
39:37 |
9:01 |
|
| 8/27/2007 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
|
|
|
| 8/29/2007 |
Run |
Trail, Both Sides |
Easy |
5.8 mi |
52:51 |
9:07 |
|
| 9/5/2007 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 9/6/2007 |
Run |
Trail/Road Normal 3 +2 Road |
Easy |
5.5 mi |
49:24 |
8:59 |
|
| 9/7/2007 |
Run |
Trail/Road, Steep +2 Road |
Easy |
4.4 mi |
40:07 |
9:08 |
|
| 9/21/2007 |
Run |
Trail/Road Normal 3 +2 Road |
Easy |
5.5 mi |
49:41 |
9:02 |
|
| 9/26/2007 |
Run |
Trail/Road Normal 3 +2 Road |
Easy |
5.5 mi |
49:42 |
9:03 |
|
| 9/28/2007 |
Run |
Trail/Road Normal 3 +2 Road |
Easy |
5.5 mi |
50:58 |
9:16 |
|
| 10/2/2007 |
Run |
Trail/Road Normal 3 +2 Road |
Easy |
5.5 mi |
49:48 |
9:04 |
|
| 10/5/2007 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
27:57 |
8:45 |
|
| 10/8/2007 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
26:39 |
8:20 |
|
| 10/17/2007 |
Run |
Trail/Road Normal 3 +2 Road |
Easy |
5.5 mi |
48:30 |
8:50 |
|
| 10/18/2007 |
Run |
Trail/Road Normal 3 +2 Road |
Easy |
5.5 mi |
48:35 |
8:50 |
|
| 10/23/2007 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
35:05 |
10:58 |
|
| 10/31/2007 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
30:40 |
9:35 |
|
| 11/5/2007 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
28:00 |
8:45 |
|
| 11/6/2007 |
Run |
Trail, Both Sides |
Easy |
5.8 mi |
53:28 |
9:14 |
|
| 11/8/2007 |
Run |
Trail, Both Sides |
Easy |
5.8 mi |
52:46 |
9:06 |
|
| 11/16/2007 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
27:00 |
8:27 |
|
| 11/23/2007 |
Run |
Trail, Both Sides |
Easy |
5.8 mi |
47:57 |
8:17 |
|
| 11/26/2007 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
28:54 |
9:02 |
|
| 11/28/2007 |
Run |
Trail/Road Normal 3 +2 Road |
Easy |
5.5 mi |
50:38 |
9:13 |
|
| 11/30/2007 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
25:40 |
8:02 |
|
| 12/12/2007 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
29:09 |
9:07 |
|
| 12/14/2007 |
Run |
Trail/Road Normal 3 +2 Road |
Easy |
5.5 mi |
50:07 |
9:07 |
|
| 12/18/2007 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 12/20/2007 |
Run |
Trail/Road, Steep +2 Road |
Easy |
4.4 mi |
37:12 |
8:28 |
|
| 12/27/2007 |
Run |
Trail/Road Normal 3 +2 Road |
Easy |
5.2 mi |
48:31 |
9:20 |
|
| 1/4/2008 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
27:47 |
8:41 |
|
| 1/7/2008 |
Run |
Trail/Road, Steep +2 Road |
Easy |
4.4 mi |
37:05 |
8:26 |
|
| 1/8/2008 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
28:22 |
8:52 |
|
|