| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/21/2016 |
Run |
Carlsbad Trails |
Easy |
7.1 mi |
1:04:06 |
9:02 |
 |
| 12/18/2016 |
Run |
56 Bikepath |
Easy |
8.0 mi |
1:05:43 |
8:13 |
|
| 12/15/2016 |
Run |
Carlsbad |
Easy |
7.0 mi |
59:10 |
8:27 |
|
| 12/13/2016 |
Run |
Carlsbad |
Easy |
3.2 mi |
30:21 |
9:39 |
|
| 12/10/2016 |
Run |
56 Bikepath |
Easy |
12.0 mi |
1:38:36 |
8:13 |
|
| 12/7/2016 |
Run |
Poway Roads |
Easy |
7.3 mi |
1:00:31 |
8:17 |
|
| 12/3/2016 |
Run |
Poway Roads |
Easy |
10.3 mi |
1:24:02 |
8:10 |
|
| 11/30/2016 |
Run |
56 Bikepath |
Easy |
7.0 mi |
59:07 |
8:24 |
|
| 11/28/2016 |
Run |
56 Bikepath |
Easy |
9.0 mi |
1:17:07 |
8:35 |
|
| 11/22/2016 |
Run |
56 Bikepath |
Easy |
7.0 mi |
1:02:23 |
8:52 |
|
| 11/20/2016 |
Run |
Poway Roads |
Easy |
8.1 mi |
1:12:47 |
8:58 |
|
| 11/18/2016 |
Run |
56 Bikepath |
Easy |
9.0 mi |
1:17:53 |
8:39 |
|
| 11/13/2016 |
Run |
Race Warm Up & Cool Down |
Easy |
3.1 mi |
33:45 |
11:04 |
|
| 11/13/2016 |
Run |
Silver Strand |
Race |
13.1 mi |
1:37:54 |
7:29 |
|
| 11/9/2016 |
Run |
Poway Roads |
Easy |
6.0 mi |
51:14 |
8:35 |
|
| 11/7/2016 |
Run |
Poway Roads |
Easy |
3.6 mi |
29:52 |
8:21 |
|
| 11/2/2016 |
Run |
Poway Roads |
Easy |
7.3 mi |
1:01:45 |
8:28 |
|
| 10/28/2016 |
Run |
Poway Roads |
Hill |
6.0 mi |
57:31 |
9:36 |
|
| 10/26/2016 |
Run |
Poway Roads |
Easy |
7.3 mi |
1:03:29 |
8:44 |
|
| 10/21/2016 |
Run |
Poway Roads |
Easy |
7.3 mi |
1:02:17 |
8:32 |
|
| 10/18/2016 |
Run |
Poway Roads |
Easy |
6.1 mi |
56:50 |
9:19 |
|
| 10/16/2016 |
Run |
Poway Roads |
Easy |
10.0 mi |
1:27:50 |
8:45 |
|
| 10/12/2016 |
Run |
Poway Roads |
Easy |
7.0 mi |
1:01:01 |
8:43 |
|
| 10/6/2016 |
Run |
Poway Roads |
Easy |
7.2 mi |
1:05:29 |
9:08 |
|
| 10/4/2016 |
Run |
Poway Roads |
Easy |
7.3 mi |
1:02:56 |
8:39 |
|
| 9/29/2016 |
Run |
Poway Roads |
Fartlek |
8.1 mi |
1:08:55 |
8:28 |
|
| 9/27/2016 |
Run |
Poway Roads |
Easy w/ Strides |
9.0 mi |
1:17:15 |
8:35 |
|
| 9/23/2016 |
Run |
Poway Roads |
Fartlek |
8.1 mi |
1:06:19 |
8:10 |
|
| 7/21/2016 |
Run |
Encinitas |
Easy |
5.0 mi |
43:41 |
8:45 |
|
| 7/17/2016 |
Run |
Poway Roads |
Recovery |
4.4 mi |
40:57 |
9:19 |
|
| 7/12/2016 |
Run |
Poway Roads |
Easy w/ Strides |
10.0 mi |
1:24:18 |
8:26 |
|
| 7/9/2016 |
Run |
Poway Roads |
Easy |
6.1 mi |
48:40 |
7:59 |
|
| 7/6/2016 |
Run |
Del Mar |
Easy |
7.0 mi |
58:54 |
8:25 |
|
| 7/1/2016 |
Run |
Sabre Springs |
Easy |
7.0 mi |
1:03:42 |
9:06 |
|
| 6/29/2016 |
Run |
Poway Roads |
Easy |
7.0 mi |
59:52 |
8:33 |
|
| 6/20/2016 |
Run |
Sabre Springs |
Recovery |
5.1 mi |
49:46 |
9:52 |
|
| 6/17/2016 |
Run |
Lake Mirmar |
Recovery |
6.0 mi |
56:09 |
9:22 |
|
| 6/15/2016 |
Run |
Poway Roads |
Easy |
7.1 mi |
1:01:13 |
8:38 |
|
| 6/13/2016 |
Run |
PQ Trails |
Easy |
10.1 mi |
1:30:08 |
8:55 |
|
| 6/6/2016 |
Run |
Palm Desert |
Easy |
9.1 mi |
1:17:25 |
8:32 |
|
| 6/2/2016 |
Run |
Palm Desert |
Easy |
8.0 mi |
1:02:57 |
7:50 |
|
| 6/1/2016 |
Run |
Palm Desert |
Easy |
7.0 mi |
58:07 |
8:19 |
|
| 5/30/2016 |
Run |
Palm Desert |
Easy |
7.0 mi |
58:47 |
8:24 |
|
| 5/25/2016 |
Run |
Palm Desert |
Easy |
7.1 mi |
57:41 |
8:10 |
|
| 5/23/2016 |
Run |
Palm Desert |
Easy |
7.0 mi |
54:31 |
7:48 |
|
| 5/21/2016 |
Run |
Palm Desert |
Easy |
6.1 mi |
49:51 |
8:11 |
|
| 5/19/2016 |
Run |
Palm Desert |
Easy |
5.5 mi |
46:16 |
8:25 |
|
| 5/17/2016 |
Run |
Palm Desert |
Easy |
8.0 mi |
1:06:18 |
8:18 |
|
| 5/12/2016 |
Run |
Palm Desert |
Fartlek |
7.5 mi |
58:25 |
7:48 |
|
| 5/10/2016 |
Run |
Palm Desert |
Tempo |
10.0 mi |
1:18:36 |
7:52 |
|
| 5/7/2016 |
Run |
Palm Desert |
Long |
14.0 mi |
1:48:55 |
7:47 |
|
| 5/5/2016 |
Run |
Palm Desert |
Easy |
6.5 mi |
56:11 |
8:39 |
|
| 5/3/2016 |
Run |
Palm Desert |
Easy |
10.0 mi |
1:24:39 |
8:26 |
|
| 4/30/2016 |
Run |
Palm Desert |
Easy |
7.7 mi |
1:01:26 |
8:00 |
|
| 4/28/2016 |
Run |
Palm Desert |
Easy |
9.0 mi |
1:12:49 |
8:05 |
|
|