| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/31/2016 |
Run |
Palm Desert |
Easy |
6.3 mi |
1:00:56 |
9:41 |
 |
| 3/30/2016 |
Run |
Palm Desert |
Easy |
5.1 mi |
51:35 |
10:12 |
|
| 3/26/2016 |
Run |
Palm Desert |
Long |
12.1 mi |
2:14:17 |
11:08 |
|
| 3/19/2016 |
Run |
Loch Raven and Manor |
Long |
14.0 mi |
1:55:26 |
8:15 |
|
| 3/18/2016 |
Run |
White Marsh |
Easy |
8.0 mi |
1:08:44 |
8:35 |
|
| 3/16/2016 |
Run |
White Marsh |
Easy |
8.0 mi |
1:07:26 |
8:25 |
|
| 3/12/2016 |
Run |
Loch Raven and Manor |
Long |
15.1 mi |
2:02:34 |
8:07 |
|
| 3/10/2016 |
Run |
White Marsh |
Easy w/ Strides |
10.1 mi |
1:22:57 |
8:13 |
|
| 3/8/2016 |
Run |
White Marsh |
Easy |
10.5 mi |
1:26:03 |
8:12 |
|
| 3/4/2016 |
Run |
White Marsh |
Easy |
10.1 mi |
1:24:20 |
8:21 |
|
| 3/2/2016 |
Run |
White Marsh |
Easy |
8.0 mi |
1:08:26 |
8:33 |
|
| 2/28/2016 |
Run |
Manor Rd |
Easy |
6.3 mi |
54:52 |
8:43 |
|
| 2/25/2016 |
Run |
Loch Raven |
Easy |
7.1 mi |
1:01:28 |
8:42 |
|
| 2/23/2016 |
Run |
Loch Raven |
Easy w/ Strides |
10.0 mi |
1:27:11 |
8:43 |
|
| 2/21/2016 |
Run |
Manor Rd |
Easy |
6.3 mi |
52:30 |
8:23 |
|
| 2/19/2016 |
Run |
White Marsh |
Easy |
11.2 mi |
1:35:50 |
8:36 |
|
| 2/17/2016 |
Run |
White Marsh |
Easy |
9.7 mi |
1:20:46 |
8:21 |
|
| 2/16/2016 |
Run |
Treadmill |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 2/12/2016 |
Run |
White Marsh |
Easy |
9.2 mi |
1:17:52 |
8:28 |
|
| 2/10/2016 |
Run |
White Marsh |
Easy |
10.0 mi |
1:25:57 |
8:36 |
|
| 2/6/2016 |
Run |
Manor Rd |
Easy |
3.4 mi |
31:55 |
9:20 |
|
| 1/28/2016 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:25 |
8:38 |
|
| 1/13/2016 |
Run |
White Marsh |
Easy |
9.0 mi |
1:16:36 |
8:31 |
|
| 1/8/2016 |
Run |
White Marsh |
Easy |
7.4 mi |
1:03:26 |
8:35 |
|
| 1/2/2016 |
Run |
Loch Raven |
Easy |
9.5 mi |
1:18:24 |
8:16 |
|
| 12/29/2015 |
Run |
White Marsh |
Easy |
6.1 mi |
49:26 |
8:07 |
|
| 12/25/2015 |
Run |
Manor Rd |
Easy |
6.3 mi |
53:55 |
8:33 |
|
| 12/21/2015 |
Run |
White Marsh |
Easy |
4.1 mi |
34:51 |
8:30 |
|
| 12/6/2015 |
Run |
NCR Trail |
Long |
20.0 mi |
2:38:26 |
7:55 |
|
| 12/2/2015 |
Run |
White Marsh |
Easy |
9.2 mi |
1:16:14 |
8:16 |
|
| 11/30/2015 |
Run |
White Marsh |
Easy |
7.4 mi |
1:02:01 |
8:24 |
|
| 11/27/2015 |
Run |
Loch Raven |
Easy |
10.0 mi |
1:22:41 |
8:17 |
|
| 11/25/2015 |
Run |
White Marsh |
Easy |
6.1 mi |
50:59 |
8:21 |
|
| 11/23/2015 |
Run |
White Marsh |
Long |
16.1 mi |
2:08:52 |
8:02 |
|
| 11/21/2015 |
Run |
Loch Raven |
Easy w/ Strides |
10.5 mi |
1:29:18 |
8:30 |
|
| 11/20/2015 |
Run |
White Marsh |
Easy |
9.2 mi |
1:17:46 |
8:28 |
|
| 11/18/2015 |
Run |
White Marsh |
Tempo |
14.0 mi |
1:51:29 |
7:58 |
|
| 11/16/2015 |
Run |
White Marsh |
Easy |
6.1 mi |
52:50 |
8:38 |
|
| 11/13/2015 |
Run |
Loch Raven |
Easy |
9.0 mi |
1:16:50 |
8:31 |
|
| 11/7/2015 |
Run |
NCR Trail |
Easy w/ Strides |
10.1 mi |
1:22:21 |
8:11 |
|
| 11/5/2015 |
Run |
White Marsh |
Tempo |
12.3 mi |
1:38:50 |
8:01 |
|
| 11/3/2015 |
Run |
White Marsh |
Easy |
7.1 mi |
1:00:15 |
8:31 |
|
| 11/1/2015 |
Run |
Loch Raven and Long Green |
Long |
18.2 mi |
2:26:28 |
8:04 |
|
| 10/30/2015 |
Run |
White Marsh |
Easy |
6.1 mi |
51:05 |
8:21 |
|
| 10/28/2015 |
Run |
White Marsh |
Easy |
7.4 mi |
1:00:51 |
8:14 |
|
| 10/26/2015 |
Run |
White Marsh |
Easy |
6.2 mi |
51:43 |
8:24 |
|
| 10/24/2015 |
Run |
Asheville |
Easy |
6.0 mi |
54:16 |
9:02 |
|
| 10/22/2015 |
Run |
Treadmill |
Hill |
6.0 mi |
51:00 |
8:30 |
|
| 10/18/2015 |
Run |
NCR - Half Roads |
Long |
18.0 mi |
2:21:21 |
7:51 |
|
| 10/16/2015 |
Run |
White Marsh |
Easy |
7.2 mi |
58:18 |
8:09 |
|
| 10/9/2015 |
Run |
White Marsh |
Easy |
7.2 mi |
59:47 |
8:21 |
|
| 10/6/2015 |
Run |
White Marsh |
Easy |
8.1 mi |
1:08:05 |
8:24 |
|
| 10/4/2015 |
Run |
NCR Trail |
Long |
14.0 mi |
1:51:34 |
7:58 |
|
| 10/2/2015 |
Run |
White Marsh |
Easy |
6.1 mi |
49:53 |
8:14 |
|
| 9/30/2015 |
Run |
White Marsh |
Easy |
8.1 mi |
1:07:19 |
8:20 |
|
| 9/28/2015 |
Run |
White Marsh |
Easy |
6.2 mi |
51:44 |
8:23 |
|
| 9/25/2015 |
Run |
White Marsh |
Easy w/ Strides |
7.3 mi |
59:17 |
8:05 |
|
| 9/23/2015 |
Run |
White Marsh |
Tempo |
10.2 mi |
1:19:22 |
7:50 |
|
| 9/21/2015 |
Run |
White Marsh |
Easy |
6.2 mi |
51:02 |
8:17 |
|
| 9/18/2015 |
Run |
White Marsh |
Easy w/ Strides |
7.1 mi |
57:09 |
8:07 |
|