| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/6/2009 |
Run |
Garmin Random |
Recovery |
6.4 mi |
1:02:13 |
9:44 |
 |
| 8/4/2009 |
Run |
Work - MA & PA 4 |
Recovery |
4.1 mi |
39:31 |
9:39 |
|
| 8/2/2009 |
Run |
Garmin Random |
Long |
10.1 mi |
1:29:20 |
8:51 |
|
| 7/29/2009 |
Run |
Work - MA & PA 4 |
Recovery |
4.1 mi |
39:48 |
9:40 |
|
| 7/25/2009 |
Run |
Garmin Random |
Tempo |
7.1 mi |
57:18 |
8:05 |
|
| 7/23/2009 |
Run |
Garmin Random |
Fartlek |
5.1 mi |
47:01 |
9:14 |
|
| 7/21/2009 |
Run |
Garmin Random |
Interval |
6.5 mi |
56:45 |
8:44 |
|
| 7/19/2009 |
Run |
Garmin Random |
Long |
10.0 mi |
1:27:35 |
8:46 |
|
| 7/16/2009 |
Run |
Garmin Random |
Interval |
6.1 mi |
53:45 |
8:48 |
|
| 7/15/2009 |
Run |
Garmin Random |
Recovery |
5.0 mi |
48:30 |
9:42 |
|
| 7/13/2009 |
Run |
Garmin Random |
Recovery |
4.1 mi |
38:23 |
9:22 |
|
| 7/9/2009 |
Run |
Garmin Random |
Interval |
5.3 mi |
49:51 |
9:30 |
|
| 7/8/2009 |
Run |
Garmin Random |
Recovery |
4.0 mi |
37:28 |
9:18 |
|
| 7/7/2009 |
Run |
Garmin Random |
Interval |
7.8 mi |
1:03:57 |
8:12 |
|
| 7/6/2009 |
Run |
Garmin Random |
Recovery |
4.1 mi |
38:14 |
9:20 |
|
| 7/4/2009 |
Run |
Garmin Random |
Easy |
1.2 mi |
14:03 |
11:26 |
|
| 7/4/2009 |
Run |
Laurel DE 5K |
Race |
5.0 km |
21:58 |
7:05 |
|
| 7/4/2009 |
Run |
Garmin Random |
Easy |
1.7 mi |
15:56 |
9:36 |
|
| 7/2/2009 |
Run |
Garmin Random |
Hill |
5.3 mi |
48:11 |
9:05 |
|
| 6/30/2009 |
Run |
Garmin Random |
Easy |
6.5 mi |
59:15 |
9:06 |
|
| 6/26/2009 |
Run |
Garmin Random |
Easy |
4.0 mi |
34:18 |
8:35 |
|
| 6/24/2009 |
Run |
Garmin Random |
Easy |
5.3 mi |
47:25 |
9:02 |
|
| 6/21/2009 |
Run |
Garmin Random |
Long |
11.0 mi |
1:39:32 |
9:03 |
|
| 6/19/2009 |
Run |
Garmin Random |
Easy |
6.3 mi |
57:35 |
9:13 |
|
| 6/16/2009 |
Run |
Garmin Random |
Easy |
7.0 mi |
1:01:26 |
8:44 |
|
| 6/13/2009 |
Run |
Garmin Random |
Hill |
4.0 mi |
36:44 |
9:11 |
|
| 6/9/2009 |
Run |
Garmin Random |
Easy |
6.5 mi |
57:32 |
8:52 |
|
| 6/6/2009 |
Run |
Garmin Random |
Easy |
5.1 mi |
46:32 |
9:13 |
|
| 6/4/2009 |
Run |
Work - MA & PA 5.2 |
Easy |
5.3 mi |
48:00 |
9:04 |
|
| 6/2/2009 |
Run |
Garmin Random |
Easy |
3.3 mi |
34:30 |
10:28 |
|
| 5/29/2009 |
Run |
Work - MA & PA 4 |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 5/25/2009 |
Run |
Garmin Random |
Easy |
4.0 mi |
34:01 |
8:28 |
|
| 5/22/2009 |
Run |
Garmin Random |
Easy |
4.1 mi |
36:23 |
8:50 |
|
| 5/20/2009 |
Run |
Garmin Random |
Easy |
4.1 mi |
35:38 |
8:41 |
|
| 5/18/2009 |
Run |
Garmin Random |
Easy |
5.1 mi |
40:44 |
8:01 |
|
| 5/14/2009 |
Run |
Treadmill |
Tempo |
3.0 mi |
25:00 |
8:20 |
|
| 5/12/2009 |
Run |
Garmin Random |
Tempo |
5.0 mi |
37:34 |
7:31 |
|
| 5/10/2009 |
Run |
Garmin Random |
Easy |
6.2 mi |
49:19 |
7:59 |
|
| 5/6/2009 |
Run |
Garmin Random |
Easy |
5.0 mi |
43:38 |
8:41 |
|
| 5/3/2009 |
Run |
Garmin Random |
Long |
14.8 mi |
1:58:00 |
7:59 |
|
| 5/1/2009 |
Run |
Garmin Random |
Easy |
5.0 mi |
43:20 |
8:36 |
|
| 4/29/2009 |
Run |
Garmin Random |
Interval |
7.1 mi |
54:03 |
7:37 |
|
| 4/28/2009 |
Run |
Garmin Random |
Tempo |
5.0 mi |
39:11 |
7:47 |
|
| 4/26/2009 |
Run |
Garmin Random |
Long |
10.9 mi |
1:30:03 |
8:16 |
|
| 4/25/2009 |
Run |
World No Tobacco Day Run For Your Lungs 5K |
Race |
5.0 km |
20:31 |
6:37 |
|
| 4/23/2009 |
Run |
Garmin Random |
Easy |
5.0 mi |
40:20 |
8:02 |
|
| 4/19/2009 |
Run |
Garmin Random |
Long |
14.0 mi |
1:55:30 |
8:16 |
|
| 4/16/2009 |
Run |
Work - Jarrets. 7 |
Tempo |
7.1 mi |
52:47 |
7:26 |
|
| 4/14/2009 |
Run |
Treadmill |
Interval |
5.5 mi |
45:08 |
8:13 |
|
| 4/12/2009 |
Run |
Garmin Random |
Long |
13.5 mi |
1:47:17 |
7:57 |
|
| 4/9/2009 |
Run |
Garmin Random |
Tempo |
4.6 mi |
36:02 |
7:48 |
|
| 4/7/2009 |
Run |
Garmin Random |
Fartlek |
5.3 mi |
40:34 |
7:41 |
|
| 4/5/2009 |
Run |
Garmin Random |
Long |
13.5 mi |
1:48:28 |
8:03 |
|
| 4/2/2009 |
Run |
Garmin Random |
Interval |
6.5 mi |
50:56 |
7:49 |
|
| 3/31/2009 |
Run |
Garmin Random |
Tempo |
5.7 mi |
44:07 |
7:48 |
|
| 3/29/2009 |
Run |
Garmin Random |
Long |
9.6 mi |
1:17:34 |
8:04 |
|
| 3/27/2009 |
Run |
Garmin Random |
Easy |
5.0 mi |
40:39 |
8:05 |
|
| 3/22/2009 |
Run |
Home - Jill's and Back |
Long |
5.6 mi |
45:28 |
8:06 |
|
| 3/15/2009 |
Run |
Caesar Rodney Half Marathon |
Race |
13.1 mi |
1:38:51 |
7:33 |
|
| 3/8/2009 |
Run |
Home 7 |
Long |
6.9 mi |
57:52 |
8:21 |
|
| 3/1/2009 |
Run |
Treadmill |
Long |
10.1 mi |
1:30:00 |
8:55 |
|
| 2/20/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 2/15/2009 |
Run |
Garmin Random |
Long |
13.5 mi |
1:51:15 |
8:15 |
|
| 2/12/2009 |
Run |
Treadmill |
Tempo |
5.0 mi |
41:45 |
8:21 |
|
| 1/29/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
31:35 |
7:54 |
|
| 1/27/2009 |
Run |
Treadmill |
Interval |
6.5 mi |
52:25 |
8:04 |
|
| 1/22/2009 |
Run |
Treadmill |
Tempo |
4.5 mi |
37:45 |
8:24 |
|
| 1/19/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
27:35 |
9:12 |
|