| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/9/2022 |
Run |
Apple Trails |
Trails |
0.4 mi |
4:54 |
11:58 |
 |
| 11/24/2022 |
Run |
Apple Trails |
Trails |
0.8 mi |
8:03 |
9:43 |
|
| 11/24/2022 |
Run |
Turkey Trot |
Race |
5.0 km |
22:43 |
7:19 |
|
| 11/24/2022 |
Run |
Apple Trails |
Trails |
2.3 mi |
25:33 |
11:19 |
|
| 1/22/2022 |
Run |
RTP Trails |
Trails |
2.2 mi |
31:39 |
14:32 |
|
| 5/14/2023 |
Run |
Apple Trails |
Trails |
2.9 mi |
35:04 |
12:11 |
|
| 1/7/2023 |
Run |
Apple Trails |
Trails |
4.0 mi |
35:59 |
9:00 |
|
| 1/13/2023 |
Run |
Apple Trails |
Trails |
4.1 mi |
36:18 |
8:58 |
|
| 12/9/2023 |
Run |
Apple Trails |
Trails |
3.6 mi |
36:51 |
10:15 |
|
| 3/7/2023 |
Run |
Apple Trails |
Trails |
3.7 mi |
38:11 |
10:18 |
|
| 2/14/2023 |
Run |
Apple Trails |
Trails |
3.6 mi |
38:12 |
10:43 |
|
| 1/29/2023 |
Run |
Apple Trails |
Trails |
4.3 mi |
38:22 |
8:55 |
|
| 2/4/2022 |
Run |
Apple Trails |
Trails |
3.6 mi |
38:57 |
10:55 |
|
| 1/31/2023 |
Run |
Apple Trails |
Trails |
4.3 mi |
38:57 |
9:04 |
|
| 3/8/2023 |
Run |
Apple Trails |
Trails |
3.7 mi |
39:00 |
10:28 |
|
| 9/7/2022 |
Run |
Apple Trails |
Trails |
4.4 mi |
39:06 |
8:50 |
|
| 10/24/2023 |
Run |
Apple Trails |
Trails |
4.0 mi |
40:12 |
10:02 |
|
| 1/23/2023 |
Run |
Apple Trails |
Trails |
3.8 mi |
40:16 |
10:38 |
|
| 3/21/2022 |
Run |
Apple Trails |
Trails |
4.5 mi |
40:26 |
9:00 |
|
| 9/10/2023 |
Run |
Apple Trails |
Trails |
4.0 mi |
40:36 |
10:10 |
|
| 10/11/2023 |
Run |
Apple Trails |
Trails |
4.1 mi |
40:54 |
9:59 |
|
| 3/17/2023 |
Run |
Apple Trails |
Trails |
3.8 mi |
41:01 |
10:50 |
|
| 7/11/2023 |
Run |
Apple Trails |
Trails |
4.0 mi |
41:19 |
10:19 |
|
| 10/24/2022 |
Run |
Apple Trails |
Trails |
4.5 mi |
41:32 |
9:14 |
|
| 2/13/2023 |
Run |
Apple Trails |
Trails |
3.7 mi |
41:36 |
11:23 |
|
| 11/11/2023 |
Run |
Apple Trails |
Trails |
4.1 mi |
43:07 |
10:25 |
|
| 10/19/2023 |
Run |
Apple Trails |
Trails |
4.5 mi |
43:26 |
9:38 |
|
| 7/19/2023 |
Run |
Apple Trails |
Trails |
4.1 mi |
43:28 |
10:33 |
|
| 3/6/2023 |
Run |
Apple Trails |
Trails |
4.1 mi |
43:30 |
10:34 |
|
| 6/29/2023 |
Run |
Apple Trails |
Trails |
4.3 mi |
43:30 |
10:07 |
|
| 1/19/2023 |
Run |
Apple Trails |
Trails |
4.1 mi |
43:35 |
10:32 |
|
| 8/22/2022 |
Run |
Apple Trails |
Trails |
4.9 mi |
43:43 |
9:01 |
|
| 1/25/2023 |
Run |
Apple Trails |
Trails |
4.2 mi |
43:50 |
10:28 |
|
| 1/11/2023 |
Run |
Apple Trails |
Trails |
4.2 mi |
43:51 |
10:30 |
|
| 2/22/2023 |
Run |
Apple Trails |
Trails |
4.3 mi |
44:10 |
10:20 |
|
| 12/17/2023 |
Run |
Apple Trails |
Trails |
4.5 mi |
44:16 |
9:45 |
|
| 1/5/2023 |
Run |
Apple Trails |
Trails |
4.1 mi |
44:16 |
10:50 |
|
| 10/16/2023 |
Run |
Apple Trails |
Trails |
4.5 mi |
44:17 |
9:51 |
|
| 9/26/2023 |
Run |
Apple Trails |
Trails |
4.3 mi |
44:20 |
10:26 |
|
| 10/8/2023 |
Run |
Apple Trails |
Trails |
4.4 mi |
44:24 |
10:06 |
|
| 7/17/2023 |
Run |
Apple Trails |
Trails |
4.3 mi |
44:33 |
10:25 |
|
| 7/13/2023 |
Run |
Apple Trails |
Trails |
4.3 mi |
44:42 |
10:29 |
|
| 9/16/2022 |
Run |
Apple Trails |
Trails |
5.0 mi |
44:44 |
8:57 |
|
| 2/23/2023 |
Run |
Apple Trails |
Trails |
4.1 mi |
44:50 |
10:55 |
|
| 1/17/2023 |
Run |
Apple Trails |
Trails |
4.1 mi |
44:50 |
10:58 |
|
| 9/19/2023 |
Run |
Apple Trails |
Trails |
4.3 mi |
44:51 |
10:20 |
|
| 9/19/2022 |
Run |
Apple Trails |
Trails |
5.0 mi |
44:51 |
8:59 |
|
| 9/14/2023 |
Run |
Apple Trails |
Trails |
4.3 mi |
44:58 |
10:22 |
|
| 3/6/2022 |
Run |
Apple Trails |
Trails |
4.2 mi |
45:03 |
10:46 |
|
| 2/6/2023 |
Run |
Apple Trails |
Trails |
4.4 mi |
45:16 |
10:22 |
|
| 11/8/2023 |
Run |
Apple Trails |
Trails |
4.5 mi |
45:17 |
10:00 |
|
| 8/24/2023 |
Run |
Apple Trails |
Trails |
4.3 mi |
45:20 |
10:33 |
|
| 10/5/2023 |
Run |
Apple Trails |
Trails |
4.4 mi |
45:27 |
10:20 |
|
| 11/29/2023 |
Run |
Apple Trails |
Trails |
4.5 mi |
45:29 |
10:07 |
|
| 2/10/2023 |
Run |
Apple Trails |
Trails |
4.4 mi |
45:32 |
10:26 |
|
| 7/25/2023 |
Run |
Apple Trails |
Trails |
4.3 mi |
45:47 |
10:41 |
|
| 10/10/2023 |
Run |
Apple Trails |
Trails |
4.5 mi |
45:53 |
10:15 |
|
| 11/10/2022 |
Run |
Apple Trails |
Trails |
4.5 mi |
46:13 |
10:17 |
|
| 8/8/2023 |
Run |
Apple Trails |
Trails |
4.3 mi |
46:13 |
10:48 |
|
| 8/1/2023 |
Run |
Apple Trails |
Trails |
4.3 mi |
46:22 |
10:46 |
|
| 10/18/2023 |
Run |
Apple Trails |
Trails |
4.5 mi |
46:23 |
10:19 |
|
| 5/21/2023 |
Run |
Apple Trails |
Trails |
4.0 mi |
46:26 |
11:37 |
|
| 1/9/2023 |
Run |
Apple Trails |
Trails |
4.4 mi |
46:53 |
10:41 |
|
| 2/8/2023 |
Run |
Apple Trails |
Trails |
4.3 mi |
47:14 |
10:54 |
|
| 10/27/2023 |
Run |
Apple Trails |
Trails |
4.7 mi |
47:24 |
10:10 |
|
| 11/3/2023 |
Run |
Apple Trails |
Trails |
4.7 mi |
47:29 |
10:11 |
|
| 5/26/2023 |
Run |
Apple Trails |
Trails |
4.1 mi |
47:53 |
11:45 |
|
| 8/3/2023 |
Run |
Apple Trails |
Trails |
4.3 mi |
48:02 |
11:14 |
|
| 8/10/2023 |
Run |
Apple Trails |
Trails |
4.3 mi |
48:04 |
11:11 |
|
| 12/6/2023 |
Run |
Apple Trails |
Trails |
4.8 mi |
48:23 |
10:00 |
|
| 10/25/2023 |
Run |
Apple Trails |
Trails |
4.7 mi |
48:26 |
10:14 |
|
| 6/27/2023 |
Run |
Apple Trails |
Trails |
4.0 mi |
48:29 |
12:08 |
|
| 6/16/2023 |
Run |
Apple Trails |
Trails |
4.0 mi |
48:35 |
12:07 |
|
| 12/19/2023 |
Run |
Apple Trails |
Trails |
4.7 mi |
48:35 |
10:16 |
|
| 12/16/2023 |
Run |
Apple Trails |
Trails |
4.7 mi |
48:38 |
10:17 |
|
| 6/1/2023 |
Run |
Apple Trails |
Trails |
4.0 mi |
48:48 |
12:05 |
|
| 8/6/2023 |
Run |
Apple Trails |
Trails |
4.1 mi |
48:48 |
11:51 |
|
| 5/30/2023 |
Run |
Apple Trails |
Trails |
4.0 mi |
48:56 |
12:07 |
|
| 5/23/2023 |
Run |
Apple Trails |
Trails |
4.1 mi |
49:06 |
12:01 |
|
| 4/10/2022 |
Run |
Apple Trails |
Trails |
5.1 mi |
49:13 |
9:45 |
|
| 3/25/2022 |
Run |
Apple Trails |
Trails |
5.1 mi |
49:19 |
9:43 |
|
| 6/22/2023 |
Run |
Apple Trails |
Trails |
4.1 mi |
49:21 |
12:01 |
|
| 9/24/2023 |
Run |
Apple Trails |
Trails |
3.9 mi |
49:28 |
12:51 |
|
| 10/8/2022 |
Run |
Apple Trails |
Trails |
5.9 mi |
49:30 |
8:22 |
|
| 11/26/2023 |
Run |
Apple Trails |
Trails |
5.1 mi |
49:34 |
9:49 |
|
| 5/27/2023 |
Run |
Apple Trails |
Trails |
5.1 mi |
50:07 |
9:48 |
|
| 6/6/2023 |
Run |
Apple Trails |
Trails |
4.3 mi |
50:11 |
11:34 |
|
| 7/1/2022 |
Run |
Apple Trails |
Trails |
5.1 mi |
50:13 |
9:49 |
|
| 9/21/2023 |
Run |
Apple Trails |
Trails |
4.8 mi |
50:14 |
10:28 |
|
| 9/1/2022 |
Run |
Apple Trails |
Trails |
4.6 mi |
50:16 |
10:59 |
|
| 11/22/2023 |
Run |
Apple Trails |
Trails |
4.8 mi |
50:20 |
10:30 |
|
| 11/13/2023 |
Run |
Apple Trails |
Trails |
5.2 mi |
50:25 |
9:40 |
|
| 9/5/2023 |
Run |
Apple Trails |
Trails |
4.0 mi |
50:26 |
12:45 |
|
| 7/20/2022 |
Run |
Apple Trails |
Trails |
5.6 mi |
50:29 |
9:05 |
|
| 11/16/2022 |
Run |
Apple Trails |
Trails |
5.0 mi |
50:31 |
10:07 |
|
| 10/23/2023 |
Run |
Apple Trails |
Trails |
5.0 mi |
50:34 |
10:06 |
|
| 8/22/2023 |
Run |
Apple Trails |
Trails |
4.1 mi |
50:38 |
12:29 |
|
| 12/5/2023 |
Run |
Apple Trails |
Trails |
5.1 mi |
50:43 |
10:02 |
|
| 1/14/2022 |
Run |
RTP Trails |
Trails |
4.9 mi |
50:52 |
10:23 |
|
| 10/19/2022 |
Run |
Apple Trails |
Trails |
6.1 mi |
51:01 |
8:23 |
|
|