| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/27/2013 |
Run |
MA&PA Trail |
Easy |
8.1 mi |
1:14:55 |
9:17 |
 |
| 1/15/2013 |
Run |
MA&PA Trail |
Easy |
6.1 mi |
58:10 |
9:32 |
|
| 1/8/2013 |
Run |
MA&PA Trail |
Easy |
6.0 mi |
53:36 |
8:56 |
|
| 1/3/2013 |
Run |
MA&PA Trail |
Easy |
8.1 mi |
1:13:17 |
9:01 |
|
| 1/1/2013 |
Run |
Loch Raven and Manor |
Easy |
7.1 mi |
1:00:13 |
8:32 |
|
| 12/27/2012 |
Run |
MA&PA Trail |
Easy |
7.0 mi |
1:03:34 |
9:05 |
|
| 12/25/2012 |
Run |
Manor Rd |
Easy |
5.7 mi |
50:02 |
8:46 |
|
| 12/19/2012 |
Run |
Windemere Parkway |
Easy |
4.7 mi |
40:01 |
8:37 |
|
| 12/10/2012 |
Run |
MA&PA Trail |
Easy |
2.1 mi |
20:02 |
9:41 |
|
| 11/27/2012 |
Run |
MA&PA Trail |
Easy |
7.0 mi |
1:02:56 |
9:00 |
|
| 11/14/2012 |
Run |
MA&PA Trail |
Easy |
3.1 mi |
29:01 |
9:28 |
|
| 11/8/2012 |
Run |
MA&PA Trail |
Easy |
6.0 mi |
57:24 |
9:36 |
|
| 11/4/2012 |
Run |
Loch Raven and Manor |
Long |
10.3 mi |
1:29:28 |
8:44 |
|
| 11/2/2012 |
Run |
MA&PA Trail |
Fartlek |
6.0 mi |
52:49 |
8:49 |
|
| 10/31/2012 |
Run |
MA&PA Trail |
Easy |
5.1 mi |
47:12 |
9:14 |
|
| 10/29/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/17/2012 |
Run |
MA&PA Trail |
Easy |
6.0 mi |
55:12 |
9:13 |
|
| 10/11/2012 |
Run |
MA&PA Trail |
Easy w/ Strides |
10.1 mi |
1:27:23 |
8:41 |
|
| 10/8/2012 |
Run |
MA&PA Trail |
Recovery |
5.2 mi |
52:12 |
10:09 |
|
| 10/5/2012 |
Run |
MA&PA Trail |
Easy |
9.2 mi |
1:19:45 |
8:43 |
|
| 10/3/2012 |
Run |
MA&PA Trail |
Easy w/ Strides |
7.0 mi |
1:03:13 |
8:59 |
|
| 9/28/2012 |
Run |
MA&PA Trail |
Easy |
6.0 mi |
59:50 |
9:55 |
|
| 9/26/2012 |
Run |
MA&PA Trail |
Easy |
7.0 mi |
1:06:06 |
9:27 |
|
| 9/23/2012 |
Run |
NCR Half Roads |
Long |
19.5 mi |
2:44:39 |
8:27 |
|
| 9/21/2012 |
Run |
MA&PA Trail |
Easy |
5.2 mi |
46:53 |
9:06 |
|
| 9/18/2012 |
Run |
MA&PA Trail |
Easy |
5.1 mi |
46:11 |
9:00 |
|
| 9/18/2012 |
Run |
MA&PA Trail |
Easy |
10.2 mi |
1:31:23 |
8:58 |
|
| 9/16/2012 |
Run |
Loch Raven |
Long |
20.0 mi |
2:53:28 |
8:40 |
|
| 9/13/2012 |
Run |
MA&PA Trail |
Easy |
4.1 mi |
35:01 |
8:35 |
|
| 9/13/2012 |
Run |
MA&PA Trail |
Easy |
7.0 mi |
1:04:22 |
9:12 |
|
| 9/10/2012 |
Run |
MA&PA Trail |
Recovery |
6.0 mi |
1:03:24 |
10:35 |
|
| 9/7/2012 |
Run |
MA&PA Trail |
Easy |
9.1 mi |
1:23:01 |
9:11 |
|
| 9/5/2012 |
Run |
MA&PA Trail |
Easy |
8.0 mi |
1:14:39 |
9:20 |
|
| 9/2/2012 |
Run |
Loch Raven and Long Green |
Long |
21.1 mi |
3:00:04 |
8:34 |
|
| 8/30/2012 |
Run |
MA&PA Trail |
Easy |
7.0 mi |
1:02:58 |
8:59 |
|
| 8/28/2012 |
Run |
MA&PA Trail |
Easy |
9.0 mi |
1:21:20 |
9:01 |
|
| 8/26/2012 |
Run |
Loch Raven and Manor |
Long |
16.6 mi |
2:29:18 |
8:59 |
|
| 8/24/2012 |
Run |
MA&PA Trail |
Easy w/ Strides |
9.3 mi |
1:19:54 |
8:34 |
|
| 8/22/2012 |
Run |
MA&PA Trail |
Tempo |
10.0 mi |
1:23:25 |
8:19 |
|
| 8/19/2012 |
Run |
Fallston Loop |
Long |
20.1 mi |
2:57:37 |
8:50 |
|
| 8/16/2012 |
Run |
MA&PA Trail |
Recovery |
6.0 mi |
1:01:16 |
10:12 |
|
| 8/14/2012 |
Run |
MA&PA Trail South |
Easy |
9.4 mi |
1:27:27 |
9:18 |
|
| 8/12/2012 |
Run |
Monkton Loop |
Long |
19.0 mi |
2:48:12 |
8:51 |
|
| 8/10/2012 |
Run |
MA&PA Trail |
Easy |
6.0 mi |
55:54 |
9:16 |
|
| 8/8/2012 |
Run |
MA&PA Trail |
Easy |
7.2 mi |
1:06:49 |
9:20 |
|
| 8/5/2012 |
Run |
Bethany Beach |
Easy |
8.0 mi |
1:11:26 |
8:54 |
|
| 8/3/2012 |
Run |
Bethany Beach |
Easy |
6.2 mi |
54:31 |
8:51 |
|
| 8/1/2012 |
Run |
Bethany Beach |
Easy |
7.0 mi |
1:02:22 |
8:55 |
|
| 7/28/2012 |
Run |
Loch Raven and Manor |
Long |
17.6 mi |
2:33:24 |
8:44 |
|
| 7/26/2012 |
Run |
MA&PA Trail |
Interval |
10.6 mi |
1:32:13 |
8:43 |
|
| 7/24/2012 |
Run |
MA&PA Trail |
Easy w/ Strides |
9.3 mi |
1:25:13 |
9:09 |
|
| 7/22/2012 |
Run |
Manor Rd |
Easy |
8.0 mi |
1:11:47 |
8:59 |
|
| 7/19/2012 |
Run |
MA&PA Trail |
Easy |
4.2 mi |
37:13 |
8:58 |
|
| 7/19/2012 |
Run |
MA&PA Trail |
Easy w/ Strides |
10.0 mi |
1:31:51 |
9:12 |
|
| 7/17/2012 |
Run |
MA&PA Trail |
Easy |
9.0 mi |
1:20:35 |
8:58 |
|
| 7/15/2012 |
Run |
Loch Raven and Manor |
Easy |
8.6 mi |
1:18:04 |
9:03 |
|
| 7/13/2012 |
Run |
MA&PA Trail |
Recovery |
7.1 mi |
1:10:04 |
9:54 |
|
| 7/10/2012 |
Run |
MA&PA Trail |
Easy w/ Strides |
9.1 mi |
1:23:10 |
9:12 |
|
| 7/4/2012 |
Run |
Manor Rd |
Easy |
7.1 mi |
1:04:12 |
9:02 |
|
| 6/30/2012 |
Run |
Manor Rd |
Easy |
6.3 mi |
54:08 |
8:36 |
|
| 6/28/2012 |
Run |
MA&PA Trail |
Easy |
6.0 mi |
53:26 |
8:54 |
|