| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/27/2013 |
Run |
Loch Raven |
Recovery |
6.0 mi |
1:02:29 |
10:23 |
 |
| 9/22/2013 |
Run |
NCR - Half Roads |
Long |
21.1 mi |
3:02:57 |
8:40 |
|
| 9/20/2013 |
Run |
Loch Raven |
Easy |
10.5 mi |
1:39:06 |
9:26 |
|
| 9/17/2013 |
Run |
Loch Raven |
Easy w/ Strides |
10.1 mi |
1:36:41 |
9:33 |
|
| 9/15/2013 |
Run |
Loch Raven and Bottom |
Long |
20.2 mi |
2:59:09 |
8:53 |
|
| 9/8/2013 |
Run |
Harrisburg Half Marathon |
Race |
13.1 mi |
1:28:17 |
6:45 |
|
| 9/8/2013 |
Run |
Race Warm Up & Cool Down |
Easy |
1.1 mi |
11:16 |
10:21 |
|
| 9/4/2013 |
Run |
Downtown |
Easy |
3.0 mi |
28:46 |
9:28 |
|
| 9/3/2013 |
Run |
NCR Trail |
Tempo |
10.0 mi |
1:25:29 |
8:32 |
|
| 8/31/2013 |
Run |
Hydes and Manor |
Easy |
9.0 mi |
1:19:29 |
8:49 |
|
| 8/28/2013 |
Run |
Manor Rd |
Easy |
5.1 mi |
44:34 |
8:45 |
|
| 8/26/2013 |
Run |
Loch Raven |
Recovery |
7.0 mi |
1:12:58 |
10:25 |
|
| 8/23/2013 |
Run |
MA&PA Trail |
Easy w/ Strides |
10.0 mi |
1:32:37 |
9:16 |
|
| 8/21/2013 |
Run |
NCR Trail |
Tempo |
12.0 mi |
1:43:51 |
8:40 |
|
| 8/17/2013 |
Run |
Loch Raven and Manor |
Easy w/ Strides |
9.2 mi |
1:20:07 |
8:41 |
|
| 8/16/2013 |
Run |
MA&PA Trail |
Easy |
6.5 mi |
1:01:53 |
9:32 |
|
| 8/14/2013 |
Run |
NCR Trail |
Easy |
9.1 mi |
1:24:13 |
9:15 |
|
| 8/12/2013 |
Run |
NCR Trail |
Easy |
6.0 mi |
58:21 |
9:44 |
|
| 8/9/2013 |
Run |
NCR Trail |
Tempo |
9.0 mi |
1:17:03 |
8:34 |
|
| 8/7/2013 |
Run |
Loch Raven |
Easy |
10.0 mi |
1:35:32 |
9:33 |
|
| 8/5/2013 |
Run |
MA&PA Trail |
Easy |
6.0 mi |
57:36 |
9:37 |
|
| 7/25/2013 |
Run |
NCR Trail |
Interval |
10.1 mi |
1:27:54 |
8:44 |
|
| 7/15/2013 |
Run |
Bethany Beach |
Long |
14.3 mi |
2:03:51 |
8:40 |
|
| 7/4/2013 |
Run |
NCR Trail |
Fartlek |
9.0 mi |
1:15:51 |
8:26 |
|
| 6/22/2013 |
Run |
Loch Raven |
Tempo |
9.5 mi |
1:20:49 |
8:31 |
|
| 6/18/2013 |
Run |
NCR Trail |
Fartlek |
9.1 mi |
1:18:44 |
8:42 |
|
| 6/15/2013 |
Run |
NCR Trail |
Fartlek |
8.0 mi |
1:07:39 |
8:25 |
|
| 6/13/2013 |
Run |
Loch Raven |
Fartlek |
8.0 mi |
1:10:14 |
8:45 |
|
| 6/7/2013 |
Run |
Loch Raven |
Easy |
6.0 mi |
54:59 |
9:09 |
|
| 6/6/2013 |
Run |
NCR Trail |
Fartlek |
9.0 mi |
1:19:26 |
8:49 |
|
| 6/4/2013 |
Run |
NCR Trail |
Fartlek |
9.0 mi |
1:21:29 |
9:02 |
|
| 5/28/2013 |
Run |
Goucher Track |
Interval |
9.0 mi |
1:18:58 |
8:47 |
|
| 5/25/2013 |
Run |
NCR Trail |
Tempo |
10.0 mi |
1:20:54 |
8:05 |
|
| 5/23/2013 |
Run |
Goucher Track |
Interval |
10.1 mi |
1:33:45 |
9:17 |
|
| 5/21/2013 |
Run |
NCR Trail |
Fartlek |
10.1 mi |
1:29:47 |
8:57 |
|
| 5/16/2013 |
Run |
NCR Trail |
Tempo |
9.0 mi |
1:19:26 |
8:50 |
|
| 5/14/2013 |
Run |
NCR Trail |
Fartlek |
9.0 mi |
1:21:41 |
9:05 |
|
| 5/11/2013 |
Run |
Loch Raven and Manor |
Easy |
9.3 mi |
1:21:52 |
8:48 |
|
| 5/7/2013 |
Run |
NCR Trail |
Fartlek |
10.1 mi |
1:26:18 |
8:34 |
|
| 5/2/2013 |
Run |
NCR Trail |
Tempo |
10.1 mi |
1:27:29 |
8:43 |
|
| 4/27/2013 |
Run |
MA&PA Trail |
Tempo |
10.1 mi |
1:23:04 |
8:16 |
|
| 4/25/2013 |
Run |
Loch Raven |
Easy w/ Strides |
7.0 mi |
1:06:08 |
9:25 |
|
| 4/20/2013 |
Run |
NCR Trail |
Interval |
8.1 mi |
1:06:59 |
8:15 |
|
| 4/16/2013 |
Run |
NCR Trail |
Interval |
9.0 mi |
1:21:29 |
9:04 |
|
| 4/11/2013 |
Run |
Loch Raven |
Easy w/ Strides |
9.0 mi |
1:25:03 |
9:27 |
|
| 4/9/2013 |
Run |
NCR Trail |
Fartlek |
9.1 mi |
1:17:19 |
8:30 |
|
| 4/6/2013 |
Run |
NCR Trail |
Tempo |
8.0 mi |
1:04:14 |
8:02 |
|
| 4/2/2013 |
Run |
NCR Trail |
Fartlek |
8.1 mi |
1:11:56 |
8:53 |
|
| 3/30/2013 |
Run |
Loch Raven and Manor |
Tempo |
10.3 mi |
1:23:42 |
8:06 |
|
| 3/26/2013 |
Run |
Loch Raven and Manor |
Tempo |
9.1 mi |
1:13:53 |
8:07 |
|
| 3/23/2013 |
Run |
Port Deposit |
Fartlek |
9.0 mi |
1:13:14 |
8:09 |
|
| 3/10/2013 |
Run |
Tim Kennard 10 Miler |
Race |
10.0 mi |
1:06:37 |
6:40 |
|
| 3/10/2013 |
Run |
Race Warm Up & Cool Down |
Easy |
1.7 mi |
16:33 |
9:55 |
|
| 3/7/2013 |
Run |
Miami |
Easy |
9.0 mi |
1:24:24 |
9:22 |
|
| 3/6/2013 |
Run |
Miami |
Easy |
6.0 mi |
52:55 |
8:48 |
|
| 10/21/2012 |
Run |
Baystate Marathon |
Race |
26.2 mi |
3:12:20 |
7:21 |
|
| 10/14/2012 |
Run |
NCR Half Roads |
Long |
13.0 mi |
1:50:59 |
8:33 |
|
| 10/6/2012 |
Run |
Loch Raven and Manor |
Easy |
8.3 mi |
1:16:33 |
9:13 |
|
| 9/25/2012 |
Run |
Manor Rd |
Easy |
5.0 mi |
42:29 |
8:26 |
|
| 9/20/2012 |
Run |
MA&PA Trail |
Easy |
5.2 mi |
45:13 |
8:47 |
|
| 9/20/2012 |
Run |
MA&PA Trail |
Tempo |
10.1 mi |
1:22:42 |
8:14 |
|
| 9/15/2012 |
Run |
Manor Rd |
Tempo |
9.1 mi |
1:14:36 |
8:12 |
|
| 9/9/2012 |
Run |
Race Warm Up & Cool Down |
Easy |
3.7 mi |
36:07 |
9:46 |
|
| 9/9/2012 |
Run |
Hidden Treasures Half Marathon |
Race |
13.1 mi |
1:28:05 |
6:44 |
|
| 9/6/2012 |
Run |
MA&PA Trail |
Easy w/ Strides |
10.1 mi |
1:29:03 |
8:51 |
|
| 8/31/2012 |
Run |
MA&PA Trail |
Easy |
5.0 mi |
45:52 |
9:10 |
|
| 8/31/2012 |
Run |
MA&PA Trail |
Easy w/ Strides |
10.2 mi |
1:29:51 |
8:51 |
|