| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/11/2012 |
Run |
Goucher Track |
Easy |
1.5 mi |
15:24 |
10:16 |
 |
| 6/20/2012 |
Run |
MA&PA Trail |
Easy |
5.1 mi |
44:36 |
8:41 |
|
| 6/25/2012 |
Run |
MA&PA Trail |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 7/11/2012 |
Run |
NCR Trail |
Easy |
6.0 mi |
57:44 |
9:35 |
|
| 9/22/2012 |
Run |
Loch Raven and Manor |
Easy |
7.0 mi |
1:01:34 |
8:45 |
|
| 7/5/2012 |
Run |
MA&PA Trail |
Easy w/ Strides |
8.0 mi |
1:08:47 |
8:34 |
|
|