| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/25/2011 |
Run |
Loch Raven |
Easy |
7.0 mi |
1:02:12 |
8:54 |
 |
| 12/23/2011 |
Run |
MA&PA Trail |
Recovery |
5.3 mi |
56:56 |
10:45 |
|
| 12/21/2011 |
Run |
MA&PA Trail |
Easy |
6.0 mi |
56:34 |
9:25 |
|
| 12/19/2011 |
Run |
MA&PA Trail |
Easy |
6.0 mi |
53:55 |
8:59 |
|
| 12/17/2011 |
Run |
Timonium |
Long |
12.6 mi |
1:46:36 |
8:30 |
|
| 12/15/2011 |
Run |
MA&PA Trail |
Easy |
5.1 mi |
49:47 |
9:45 |
|
| 12/13/2011 |
Run |
MA&PA Trail |
Easy |
7.2 mi |
1:06:58 |
9:18 |
|
| 12/11/2011 |
Run |
Loch Raven and Manor |
Easy |
8.6 mi |
1:14:44 |
8:44 |
|
| 12/9/2011 |
Run |
MA&PA Trail |
Easy w/ Strides |
6.0 mi |
54:07 |
9:00 |
|
| 12/6/2011 |
Run |
MA&PA Trail |
Tempo |
10.1 mi |
1:27:59 |
8:42 |
|
| 12/4/2011 |
Run |
Havre d' Grace |
Easy |
3.3 mi |
32:16 |
9:42 |
|
| 12/4/2011 |
Run |
Havre d' Grace |
Easy |
3.2 mi |
30:21 |
9:39 |
|
| 11/30/2011 |
Run |
MA&PA Trail |
Easy |
7.1 mi |
1:02:11 |
8:43 |
|
| 11/27/2011 |
Run |
Loch Raven |
Long |
10.3 mi |
1:29:46 |
8:45 |
|
| 11/25/2011 |
Run |
MA&PA Trail |
Easy |
7.2 mi |
1:06:47 |
9:21 |
|
| 11/23/2011 |
Run |
MA&PA Trail |
Easy |
6.0 mi |
55:42 |
9:17 |
|
| 11/20/2011 |
Run |
Loch Raven |
Long |
10.3 mi |
1:29:36 |
8:43 |
|
| 11/19/2011 |
Run |
Loch Raven and Manor |
Easy w/ Strides |
8.6 mi |
1:13:55 |
8:39 |
|
| 11/17/2011 |
Run |
MA&PA Trail |
Tempo |
9.3 mi |
1:21:07 |
8:42 |
|
| 11/15/2011 |
Run |
Cockeysville |
Easy |
6.7 mi |
58:35 |
8:48 |
|
| 11/12/2011 |
Run |
Carsin's Run |
Easy |
7.1 mi |
1:02:54 |
8:52 |
|
| 11/11/2011 |
Run |
MA&PA Trail |
Easy w/ Strides |
6.0 mi |
54:11 |
9:01 |
|
| 11/9/2011 |
Run |
MA&PA Trail |
Easy |
4.1 mi |
38:37 |
9:26 |
|
| 11/4/2011 |
Run |
MA&PA Trail |
Easy |
6.0 mi |
55:41 |
9:14 |
|
| 11/1/2011 |
Run |
MA&PA Trail |
Fartlek |
5.5 mi |
48:00 |
8:44 |
|
| 10/31/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 10/30/2011 |
Run |
Loch Raven |
Long |
9.1 mi |
1:20:21 |
8:53 |
|
| 10/28/2011 |
Run |
MA&PA Trail |
Easy w/ Strides |
6.0 mi |
55:27 |
9:12 |
|
| 10/27/2011 |
Run |
MA&PA Trail |
Easy |
4.1 mi |
39:32 |
9:39 |
|
| 10/25/2011 |
Run |
MA&PA Trail |
Easy |
5.2 mi |
50:46 |
9:43 |
|
| 10/14/2011 |
Run |
MA&PA Trail |
Easy |
3.0 mi |
28:16 |
9:22 |
|
| 10/11/2011 |
Run |
MA&PA Trail |
Tempo |
6.2 mi |
53:56 |
8:44 |
|
| 10/9/2011 |
Run |
Loch Raven |
Easy |
4.0 mi |
36:20 |
9:05 |
|
| 10/5/2011 |
Run |
MA&PA Trail |
Easy |
7.0 mi |
1:04:05 |
9:08 |
|
| 10/3/2011 |
Run |
MA&PA Trail |
Easy |
6.1 mi |
57:42 |
9:28 |
|
| 9/30/2011 |
Run |
MA&PA Trail |
Easy |
4.2 mi |
38:38 |
9:16 |
|
| 9/30/2011 |
Run |
MA&PA Trail |
Fartlek |
10.1 mi |
1:29:46 |
8:55 |
|
| 9/28/2011 |
Run |
MA&PA Trail |
Easy |
4.1 mi |
37:36 |
9:12 |
|
| 9/28/2011 |
Run |
MA&PA Trail |
Easy |
11.1 mi |
1:39:38 |
8:59 |
|
| 9/26/2011 |
Run |
Dulaney |
Easy |
4.0 mi |
37:16 |
9:17 |
|
| 9/24/2011 |
Run |
Loch Raven and Manor |
Long |
21.1 mi |
2:58:39 |
8:29 |
|
| 9/21/2011 |
Run |
MA&PA Trail |
Tempo |
12.1 mi |
1:43:16 |
8:31 |
|
| 9/20/2011 |
Run |
MA&PA Trail |
Easy |
6.0 mi |
54:56 |
9:06 |
|
| 9/16/2011 |
Run |
MA&PA Trail |
Easy |
6.1 mi |
52:03 |
8:35 |
|
| 9/14/2011 |
Run |
MA&PA Trail |
Easy w/ Strides |
6.6 mi |
57:37 |
8:47 |
|
| 9/8/2011 |
Run |
MA&PA Trail |
Easy |
3.0 mi |
28:36 |
9:29 |
|
| 9/8/2011 |
Run |
MA&PA Trail |
Fartlek |
7.1 mi |
1:00:57 |
8:36 |
|
| 9/6/2011 |
Run |
MA&PA Trail |
Easy |
6.1 mi |
55:55 |
9:14 |
|
| 9/4/2011 |
Run |
NCR Trail |
Easy |
6.0 mi |
51:46 |
8:38 |
|
| 8/31/2011 |
Run |
MA&PA Trail |
Easy |
5.3 mi |
43:31 |
8:18 |
|
| 8/29/2011 |
Run |
MA&PA Trail |
Easy |
4.2 mi |
34:28 |
8:15 |
|
| 8/29/2011 |
Run |
MA&PA Trail |
Easy |
9.5 mi |
1:23:10 |
8:46 |
|
| 8/27/2011 |
Run |
Loch Raven |
Long |
16.5 mi |
2:20:06 |
8:30 |
|
| 8/25/2011 |
Run |
MA&PA Trail |
Recovery |
4.1 mi |
42:11 |
10:18 |
|
| 8/25/2011 |
Run |
MA&PA Trail |
Tempo |
10.3 mi |
1:30:50 |
8:49 |
|
| 8/24/2011 |
Run |
MA&PA Trail |
Easy |
7.3 mi |
1:06:22 |
9:06 |
|
| 8/23/2011 |
Run |
MA&PA Trail |
Recovery |
3.1 mi |
31:06 |
10:10 |
|
| 8/23/2011 |
Run |
MA&PA Trail |
Easy |
9.0 mi |
1:20:58 |
8:59 |
|
| 8/21/2011 |
Run |
Loch Raven and Long Green |
Long |
19.1 mi |
2:53:20 |
9:06 |
|
| 8/20/2011 |
Run |
Loch Raven |
Fartlek |
8.0 mi |
1:09:58 |
8:43 |
|
| 8/18/2011 |
Run |
MA&PA Trail |
Easy |
8.0 mi |
1:19:18 |
9:55 |
|
| 8/17/2011 |
Run |
Goucher Track |
Easy |
4.6 mi |
46:32 |
10:07 |
|
| 8/16/2011 |
Run |
MA&PA Trail |
Tempo |
10.1 mi |
1:23:50 |
8:20 |
|
| 8/13/2011 |
Run |
Loch Raven |
Easy |
9.0 mi |
1:20:43 |
8:58 |
|
| 8/10/2011 |
Run |
MA&PA Trail |
Easy |
6.1 mi |
58:03 |
9:36 |
|
| 8/8/2011 |
Run |
MA&PA Trail |
Recovery |
4.1 mi |
44:31 |
10:52 |
|
| 8/6/2011 |
Run |
NCR Trail |
Easy |
6.0 mi |
57:42 |
9:36 |
|
| 8/3/2011 |
Run |
Lake Michigan |
Easy |
13.6 mi |
2:02:08 |
9:01 |
|
| 7/25/2011 |
Run |
MA&PA Trail |
Tempo |
10.0 mi |
1:27:06 |
8:43 |
|
| 7/24/2011 |
Run |
Germantown |
Easy |
8.1 mi |
1:10:46 |
8:47 |
|
| 7/22/2011 |
Run |
MA&PA Trail |
Easy |
6.1 mi |
58:27 |
9:34 |
|
| 7/20/2011 |
Run |
MA&PA Trail |
Easy |
6.1 mi |
55:30 |
9:06 |
|